ldfrancis's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 837kcal (Fat: 25.86g, Protein: 95.38g, Carbs: 53.76g)
Monthly Total: Exercise: 0kcal   Food: 1674kcal (Fat: 51.72g, Protein: 190.76g, Carbs: 107.52g)

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Daily Average Calorie Info

40%
of RDI*
(837 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (28%)
 
Protein (47%)
Carbohydrates, 53.76g (25%) Fat, 25.86g (28%) Protein, 95.38g (47%)
* Based on ldfrancis's RDI of 2100 calories (04 Sep 12)