cerobit's Diet Calendar - August 2018


Daily Average:   Exercise: 355kcal   Food: 2410kcal (Fat: 202.70g, Protein: 100.66g, Carbs: 49.41g)
Monthly Total: Exercise: 4965kcal   Food: 33746kcal (Fat: 2837.74g, Protein: 1409.28g, Carbs: 691.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 1884
2
Net 1992
3
Net 434
4
Net 3078
5
Net 1070
6
Net 3014
7
Net 2847
8
Net 3101
9
Net 2221
10 11
Net 1788
12
Net 2730
13
Net 1669
14
Net 1482
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21 22 23 24 25 26
27 28 29 30 31    

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Daily Average Calorie Info

83%
of RDI*
(2410 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (75%)
 
Protein (17%)
* Based on cerobit's RDI of 2902 calories (25 Jun 18)