Dr JCO's Diet Calendar - November 2017


Daily Average:   Exercise: 0kcal   Food: 1446kcal (Fat: 53.69g, Protein: 94.35g, Carbs: 124.66g)
Monthly Total: Exercise: 0kcal   Food: 21697kcal (Fat: 805.39g, Protein: 1415.30g, Carbs: 1869.91g)

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Daily Average Calorie Info

78%
of RDI*
(1446 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)