Dr JCO's Diet Calendar - September 2017


Daily Average:   Exercise: 0kcal   Food: 1310kcal (Fat: 49.53g, Protein: 109.66g, Carbs: 82.80g)
Monthly Total: Exercise: 0kcal   Food: 18334kcal (Fat: 693.45g, Protein: 1535.26g, Carbs: 1159.13g)

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Daily Average Calorie Info

71%
of RDI*
(1310 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (37%)
 
Protein (36%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)