Dr JCO's Diet Calendar - September 2014


Daily Average:   Exercise: 0kcal   Food: 1942kcal (Fat: 78.62g, Protein: 99.28g, Carbs: 149.66g)
Monthly Total: Exercise: 0kcal   Food: 25252kcal (Fat: 1022.09g, Protein: 1290.62g, Carbs: 1945.59g)

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Daily Average Calorie Info

108%
of RDI*
(1942 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 149.66g (31%) Fat, 78.62g (36%) Protein, 99.28g (33%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)