Dr JCO's Diet Calendar - March 2015


Daily Average:   Exercise: 0kcal   Food: 1981kcal (Fat: 79.24g, Protein: 114.28g, Carbs: 165.97g)
Monthly Total: Exercise: 0kcal   Food: 43589kcal (Fat: 1743.32g, Protein: 2514.16g, Carbs: 3651.40g)

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Daily Average Calorie Info

110%
of RDI*
(1981 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
Carbohydrates, 165.97g (34%) Fat, 79.24g (36%) Protein, 114.28g (30%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)