Dr JCO's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 1968kcal (Fat: 80.75g, Protein: 107.88g, Carbs: 144.67g)
Monthly Total: Exercise: 0kcal   Food: 31494kcal (Fat: 1292.03g, Protein: 1726.08g, Carbs: 2314.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members


Daily Average Calorie Info

109%
of RDI*
(1968 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (37%)
 
Protein (34%)
Carbohydrates, 144.67g (29%) Fat, 80.75g (37%) Protein, 107.88g (34%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)