Dr JCO's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 1729kcal (Fat: 73.88g, Protein: 102.36g, Carbs: 126.11g)
Monthly Total: Exercise: 0kcal   Food: 27660kcal (Fat: 1182.13g, Protein: 1637.72g, Carbs: 2017.70g)

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Daily Average Calorie Info

96%
of RDI*
(1729 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
Carbohydrates, 126.11g (30%) Fat, 73.88g (38%) Protein, 102.36g (32%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)