Dr JCO's Diet Calendar - August 2015


Daily Average:   Exercise: 0kcal   Food: 499kcal (Fat: 21.98g, Protein: 44.57g, Carbs: 29.08g)
Monthly Total: Exercise: 0kcal   Food: 1498kcal (Fat: 65.94g, Protein: 133.70g, Carbs: 87.25g)

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Daily Average Calorie Info

28%
of RDI*
(499 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (40%)
 
Protein (36%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)