Dr JCO's Diet Calendar - March 2015


Daily Average:   Exercise: 0kcal   Food: 1102kcal (Fat: 41.28g, Protein: 82.95g, Carbs: 78.57g)
Monthly Total: Exercise: 0kcal   Food: 3306kcal (Fat: 123.83g, Protein: 248.84g, Carbs: 235.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

61%
of RDI*
(1102 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (34%)
 
Protein (38%)
Carbohydrates, 78.57g (28%) Fat, 41.28g (34%) Protein, 82.95g (38%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)