Dr JCO's Diet Calendar - June 2016


Daily Average:   Exercise: 0kcal   Food: 1193kcal (Fat: 42.32g, Protein: 81.55g, Carbs: 125.37g)
Monthly Total: Exercise: 0kcal   Food: 8354kcal (Fat: 296.21g, Protein: 570.84g, Carbs: 877.61g)

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Daily Average Calorie Info

60%
of RDI*
(1193 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)