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Dr JCO's Diet Calendar - April 2014


Daily Average:   Exercise: 0kcal   Food: 842kcal (Fat: 42.19g, Protein: 56.30g, Carbs: 64.94g)
Monthly Total: Exercise: 0kcal   Food: 1683kcal (Fat: 84.38g, Protein: 112.59g, Carbs: 129.89g)

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Daily Average Calorie Info

42%
of RDI*
(842 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
Carbohydrates, 64.94g (31%) Fat, 42.19g (45%) Protein, 56.3g (24%)
* Based on Dr JCO's RDI of 2000 calories (29 May 11)
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