Dr JCO's Diet Calendar - July 2015


Daily Average:   Exercise: 3476kcal   Food: 1573kcal (Fat: 43.30g, Protein: 115.03g, Carbs: 154.38g)
Monthly Total: Exercise: 3476kcal   Food: 3146kcal (Fat: 86.61g, Protein: 230.06g, Carbs: 308.75g)

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Daily Average Calorie Info

87%
of RDI*
(1573 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (27%)
 
Protein (31%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)