Dr JCO's Diet Calendar - February 2016


Daily Average:   Exercise: 0kcal   Food: 1956kcal (Fat: 78.49g, Protein: 113.33g, Carbs: 170.30g)
Monthly Total: Exercise: 0kcal   Food: 11734kcal (Fat: 470.96g, Protein: 679.97g, Carbs: 1021.80g)

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Daily Average Calorie Info

109%
of RDI*
(1956 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)