Dr JCO's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 1831kcal (Fat: 63.71g, Protein: 131.64g, Carbs: 141.49g)
Monthly Total: Exercise: 0kcal   Food: 25631kcal (Fat: 891.96g, Protein: 1843.01g, Carbs: 1980.84g)

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Daily Average Calorie Info

99%
of RDI*
(1831 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)