Dr JCO's Diet Calendar - May 2015


Daily Average:   Exercise: 2984kcal   Food: 1749kcal (Fat: 61.92g, Protein: 96.11g, Carbs: 167.91g)
Monthly Total: Exercise: 2984kcal   Food: 22743kcal (Fat: 804.99g, Protein: 1249.42g, Carbs: 2182.82g)

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Net -1015
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Daily Average Calorie Info

97%
of RDI*
(1749 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
Carbohydrates, 167.91g (38%) Fat, 61.92g (32%) Protein, 96.11g (30%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)