Dr JCO's Diet Calendar - September 2014


Daily Average:   Exercise: 0kcal   Food: 1827kcal (Fat: 73.93g, Protein: 99.15g, Carbs: 146.31g)
Monthly Total: Exercise: 0kcal   Food: 31067kcal (Fat: 1256.78g, Protein: 1685.54g, Carbs: 2487.27g)

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Daily Average Calorie Info

102%
of RDI*
(1827 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
Carbohydrates, 146.31g (32%) Fat, 73.93g (36%) Protein, 99.15g (32%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)