Dr JCO's Diet Calendar - May 2017


Daily Average:   Exercise: 0kcal   Food: 1915kcal (Fat: 80.29g, Protein: 140.20g, Carbs: 87.30g)
Monthly Total: Exercise: 0kcal   Food: 45970kcal (Fat: 1926.87g, Protein: 3364.69g, Carbs: 2095.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members


Daily Average Calorie Info

96%
of RDI*
(1915 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)