Dr JCO's Diet Calendar - February 2018


Daily Average:   Exercise: 0kcal   Food: 1695kcal (Fat: 70.00g, Protein: 117.53g, Carbs: 91.78g)
Monthly Total: Exercise: 0kcal   Food: 25421kcal (Fat: 1050.06g, Protein: 1762.95g, Carbs: 1376.74g)

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Daily Average Calorie Info

92%
of RDI*
(1695 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)