Dr JCO's Diet Calendar - July 2016


Daily Average:   Exercise: 0kcal   Food: 1989kcal (Fat: 75.86g, Protein: 125.02g, Carbs: 179.31g)
Monthly Total: Exercise: 0kcal   Food: 49732kcal (Fat: 1896.55g, Protein: 3125.51g, Carbs: 4482.82g)

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Daily Average Calorie Info

99%
of RDI*
(1989 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)