Dr JCO's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 1735kcal (Fat: 62.23g, Protein: 94.44g, Carbs: 137.58g)
Monthly Total: Exercise: 0kcal   Food: 5206kcal (Fat: 186.70g, Protein: 283.33g, Carbs: 412.73g)

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Daily Average Calorie Info

96%
of RDI*
(1735 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
Carbohydrates, 137.58g (32%) Fat, 62.23g (32%) Protein, 94.44g (36%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)