Dr JCO's Diet Calendar - February 2017


Daily Average:   Exercise: 0kcal   Food: 1928kcal (Fat: 70.45g, Protein: 127.73g, Carbs: 140.68g)
Monthly Total: Exercise: 0kcal   Food: 42426kcal (Fat: 1549.81g, Protein: 2810.09g, Carbs: 3094.88g)

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Daily Average Calorie Info

96%
of RDI*
(1928 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)