Dr JCO's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 1879kcal (Fat: 71.81g, Protein: 114.32g, Carbs: 156.07g)
Monthly Total: Exercise: 0kcal   Food: 33815kcal (Fat: 1292.56g, Protein: 2057.82g, Carbs: 2809.26g)

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Daily Average Calorie Info

104%
of RDI*
(1879 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
Carbohydrates, 156.07g (34%) Fat, 71.81g (34%) Protein, 114.32g (32%)
* Based on Dr JCO's RDI of 1800 calories (19 Sep 14)