Dr JCO's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1653kcal (Fat: 53.74g, Protein: 96.34g, Carbs: 148.03g)
Monthly Total: Exercise: 0kcal   Food: 6613kcal (Fat: 214.95g, Protein: 385.38g, Carbs: 592.11g)

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Daily Average Calorie Info

83%
of RDI*
(1653 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)