Dr JCO's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 1794kcal (Fat: 85.17g, Protein: 116.90g, Carbs: 132.88g)
Monthly Total: Exercise: 0kcal   Food: 19730kcal (Fat: 936.91g, Protein: 1285.88g, Carbs: 1461.70g)

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Daily Average Calorie Info

90%
of RDI*
(1794 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)