Dr JCO's Diet Calendar - September 2018


Daily Average:   Exercise: 0kcal   Food: 1408kcal (Fat: 48.52g, Protein: 111.65g, Carbs: 135.79g)
Monthly Total: Exercise: 0kcal   Food: 21116kcal (Fat: 727.85g, Protein: 1674.82g, Carbs: 2036.79g)

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Daily Average Calorie Info

76%
of RDI*
(1408 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)