Dr JCO's Diet Calendar - September 2016


Daily Average:   Exercise: 0kcal   Food: 1462kcal (Fat: 63.64g, Protein: 94.03g, Carbs: 124.19g)
Monthly Total: Exercise: 0kcal   Food: 4385kcal (Fat: 190.91g, Protein: 282.09g, Carbs: 372.56g)

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Daily Average Calorie Info

73%
of RDI*
(1462 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)