Dr JCO's Diet Calendar - March 2017


Daily Average:   Exercise: 0kcal   Food: 1515kcal (Fat: 67.24g, Protein: 110.46g, Carbs: 92.18g)
Monthly Total: Exercise: 0kcal   Food: 18178kcal (Fat: 806.91g, Protein: 1325.46g, Carbs: 1106.10g)

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Daily Average Calorie Info

76%
of RDI*
(1515 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on Dr JCO's RDI of 2000 calories (26 May 16)