Dr JCO's Diet Calendar - June 2018


Daily Average:   Exercise: 0kcal   Food: 1424kcal (Fat: 52.10g, Protein: 120.47g, Carbs: 110.82g)
Monthly Total: Exercise: 0kcal   Food: 19941kcal (Fat: 729.44g, Protein: 1686.61g, Carbs: 1551.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5 6 7 8
-
-
9 10
11 12 13 14 15 16
-
-
17
18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30  

Other Related Links

Members


Daily Average Calorie Info

77%
of RDI*
(1424 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (34%)
 
Protein (35%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)