Herecomestrouble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: - - 3294* -
Mon 4th: - - 3015* -
March 2016
Thu 24th: 1213 * 61%
fat: 55.52g
|
protein: 69.33g
|
carbs: 116.42g
2884  1671
Wed 23rd: 1053 * 53%
fat: 45.37g
|
protein: 50.62g
|
carbs: 126.77g
2530  1477
Tue 22nd: 1408 70%
fat: 54.05g
|
protein: 58.57g
|
carbs: 186.22g
2855  1447
Thu 17th: 863 * 43%
fat: 25.64g
|
protein: 54.58g
|
carbs: 116.67g
2539  1676
Wed 16th: 1609 * 80%
fat: 69.55g
|
protein: 90.19g
|
carbs: 171.15g
2704*  1095
Tue 15th: 1470 * 74%
fat: 53.66g
|
protein: 115.69g
|
carbs: 134.37g
3113*  1643
Fri 11th: 1052 * 53%
fat: 35.12g
|
protein: 48.00g
|
carbs: 112.31g
2611  1559
Thu 10th: 1493 * 75%
fat: 49.25g
|
protein: 66.57g
|
carbs: 191.13g
2894*  1401
Wed 9th: 1150 * 58%
fat: 31.82g
|
protein: 85.91g
|
carbs: 146.43g
3000*  1850
Tue 8th: 1457 73%
fat: 52.69g
|
protein: 81.48g
|
carbs: 184.66g
3013  1556
Wed 2nd: 280 * 14%
fat: 7.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Tue 1st: 2429 * 121%
fat: 116.68g
|
protein: 132.06g
|
carbs: 205.48g
3098*  669
February 2016
Mon 29th: 1776 * 89%
fat: 60.11g
|
protein: 101.32g
|
carbs: 213.02g
3143*  1367
Sun 28th: 1593 * 80%
fat: 65.21g
|
protein: 90.47g
|
carbs: 174.64g
2563  970
Thu 25th: 775 * 39%
fat: 29.90g
|
protein: 38.55g
|
carbs: 96.78g
- -
Wed 24th: 1386 * 69%
fat: 52.84g
|
protein: 77.16g
|
carbs: 170.37g
3070*  1684
Tue 23rd: 2600 * 130%
fat: 114.23g
|
protein: 81.20g
|
carbs: 341.38g
3154  554
Mon 22nd: 1905 95%
fat: 57.25g
|
protein: 102.04g
|
carbs: 271.01g
3053  1148
Sun 21st: 1220 * 61%
fat: 41.00g
|
protein: 48.00g
|
carbs: 174.00g
2566  1346
Sat 20th: 1934 * 97%
fat: 83.42g
|
protein: 97.44g
|
carbs: 213.34g
- -

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