Herecomestrouble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1714 * 86%
fat: 79.45g
|
protein: 119.46g
|
carbs: 127.09g
3235*  1521
Tue 26th: 2156 * 108%
fat: 82.06g
|
protein: 130.48g
|
carbs: 228.34g
3463*  1307
Mon 25th: 1456 * 73%
fat: 61.47g
|
protein: 60.30g
|
carbs: 172.66g
3326*  1870
Fri 22nd: 644 * 32%
fat: 14.32g
|
protein: 44.71g
|
carbs: 90.22g
3299*  2655
Thu 21st: 1324 * 66%
fat: 42.57g
|
protein: 80.09g
|
carbs: 160.76g
3257*  1933
Wed 20th: 2128 * 106%
fat: 71.43g
|
protein: 148.49g
|
carbs: 230.52g
3043*  915
Tue 19th: 1770 * 88%
fat: 82.58g
|
protein: 101.86g
|
carbs: 149.01g
3195*  1425
Fri 15th: 1302 * 65%
fat: 45.18g
|
protein: 38.12g
|
carbs: 186.08g
3064*  1762
Thu 14th: 1926 * 96%
fat: 66.05g
|
protein: 109.43g
|
carbs: 222.08g
3191*  1265
Wed 13th: 2071 * 104%
fat: 126.73g
|
protein: 119.88g
|
carbs: 121.66g
3170*  1099
Tue 12th: 1139 * 57%
fat: 61.02g
|
protein: 63.86g
|
carbs: 83.07g
3314*  2175
Mon 11th: 1755 * 88%
fat: 84.99g
|
protein: 88.35g
|
carbs: 157.45g
3153*  1398
December 2015
Tue 29th: 430 * 22%
fat: 18.00g
|
protein: 12.00g
|
carbs: 58.00g
3009  2579
Tue 1st: 1822 * 91%
fat: 93.50g
|
protein: 111.00g
|
carbs: 131.50g
3167*  1345
November 2015
Mon 30th: 1932 * 97%
fat: 80.58g
|
protein: 96.37g
|
carbs: 220.47g
3194*  1262
October 2015
Sat 10th: 623 * 31%
fat: 31.57g
|
protein: 21.76g
|
carbs: 60.03g
2877*  2254
Fri 9th: 2180 * 109%
fat: 64.93g
|
protein: 89.99g
|
carbs: 299.12g
3354*  1174
September 2015
Thu 3rd: 305 * 15%
fat: 3.85g
|
protein: 33.29g
|
carbs: 36.19g
- -
Wed 2nd: 2283 * 114%
fat: 110.48g
|
protein: 128.57g
|
carbs: 192.51g
3097*  814
Tue 1st: 2115 * 106%
fat: 50.21g
|
protein: 112.45g
|
carbs: 306.52g
3019*  904

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