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Herecomestrouble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2030 * 102%
fat: 49.02g
|
protein: 147.88g
|
carbs: 244.98g
3329*  1299
Thu 10th: 2017 * 101%
fat: 50.03g
|
protein: 174.33g
|
carbs: 218.45g
2838*  821
Wed 9th: 2399 * 120%
fat: 104.21g
|
protein: 123.76g
|
carbs: 239.84g
2996*  597
Tue 8th: 2044 * 102%
fat: 87.67g
|
protein: 169.48g
|
carbs: 143.10g
2763*  719
Mon 7th: 334 * 17%
fat: 5.42g
|
protein: 33.91g
|
carbs: 39.34g
- -
Fri 4th: 727 * 36%
fat: 25.41g
|
protein: 49.39g
|
carbs: 78.62g
- -
Thu 3rd: 1574 * 79%
fat: 57.55g
|
protein: 93.24g
|
carbs: 185.74g
- -
Tue 1st: 2855 * 143%
fat: 84.59g
|
protein: 204.42g
|
carbs: 325.87g
2774*  81
June 2014
Fri 27th: 1055 * 53%
fat: 47.68g
|
protein: 39.88g
|
carbs: 129.30g
- -
Thu 26th: 2388 * 119%
fat: 109.11g
|
protein: 110.25g
|
carbs: 250.54g
2769*  381
Wed 25th: 1448 * 72%
fat: 54.96g
|
protein: 118.79g
|
carbs: 126.86g
3074*  1626
Tue 24th: 1564 * 78%
fat: 84.12g
|
protein: 86.28g
|
carbs: 123.52g
3068*  1504
Mon 23rd: 1777 * 89%
fat: 81.21g
|
protein: 120.35g
|
carbs: 155.89g
3238*  1461
Sun 22nd: 2943 * 147%
fat: 144.23g
|
protein: 204.75g
|
carbs: 223.15g
3027*  84
Sat 21st: 2312 * 116%
fat: 80.21g
|
protein: 197.65g
|
carbs: 201.75g
3160*  848
Fri 20th: 450 * 22%
fat: 3.00g
|
protein: 75.00g
|
carbs: 30.00g
3021*  2571
Thu 19th: - - 2522* -
Wed 18th: 2350 * 118%
fat: 101.34g
|
protein: 161.57g
|
carbs: 195.85g
3013*  663
Tue 17th: 1673 * 84%
fat: 35.32g
|
protein: 108.81g
|
carbs: 230.81g
2843*  1170
Mon 16th: 1990 * 100%
fat: 64.97g
|
protein: 155.66g
|
carbs: 190.45g
3011*  1021
Thu 12th: 1794 * 90%
fat: 59.30g
|
protein: 110.50g
|
carbs: 211.50g
2888*  1094

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