Start Weight:(13 Jul 12) 235.0 lb
Current Weight:(27 Feb 15) 218.4 lb
Goal Weight:210.0 lb
following: Herecomestrouble's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Jul 12

Herecomestrouble's Weight History

Herecomestrouble's Latest Member Challenges

  300,000 Pound Challenge
status: Completed
ended: 01 Apr 13
view progress

Herecomestrouble's Buddies

last weighin: losing 0.3 lb a week Down
buddies only
buddies only
Herecomestrouble has 3 buddies

Herecomestrouble's Latest Posts

The FML Workout
She-Raw wrote:
Hi. Thanks for posting this Herecomestrouble! I lift weights but haven't been doing so as consistently as I like to (I also run, hike, do yoga, and serf sometimes, so weightlifting isn't all I do).

I think your plan will help me be more motivated since it's a new way for me, and sometimes changing things up can have great results. Also, it sounds less time consuming than my current weight lifting strategy, so thanks again!

You bet! Variety keeps the body guessing!
posted 24 Oct 2013, 11:02
The FML Workout
No single workout will work for everyone, nor will a single, unaltered workout work for the same person over their lifetime. This is just one that works for me and my guys. I don't have a degree in exercise physiology or any related field, but I've been working out and lifting weights for over 20 years and I've logged a lot of reps.
posted 03 Mar 2013, 14:29
The FML Workout
My guys pointed out to me this morning that I made a typo:

Friday's Vomitron should be 10-8-6-4-2 and not 10-8-6-2. Also, the 15-12-10 section on that same day is quad-sets, so you go through each exercise at 15 reps, then 12, and so on.

We made it all the way through this week and everyone is pretty smoked from it. I plan on making a couple tweaks to the program, but nothing big.
posted 01 Mar 2013, 10:57
The FML Workout
eKatherine wrote:
Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.

Just out of curiosity, which exercise would you identify as not all that effective?
posted 01 Mar 2013, 10:54
The FML Workout
eKatherine wrote:
So you're a bodybuilder? That workout would totally mess me up.

I'm a minimalist. I don't think that more exercise is always better.

I'm no bodybuilder. I just have a job that requires me to have massive amounts of strength and endurance. The guys in my unit range from 130 lbs to 220 lbs and we use this workout for 2-3 weeks at a time at different times throughout the year.

If it looks really crazy, it isn't. (Honestly) You can use whatever weight you see fit and it doesn't have to take too long either (the Tuesday workout took me 30 minutes on the dot.)
posted 26 Feb 2013, 14:49
view all Herecomestrouble's posts

Other Related Links


Herecomestrouble's journal

30 May 2014

New digital scale

19 May 2014

226, scale was 4 lbs heavy at 140 lbs
on diet Herecomestrouble's own diet  losing 14.0 lb a week

Herecomestrouble's Recent Food & Exercise

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 218.4 lb.
Herecomestrouble recorded a Weigh In at 221.0 lb.
Herecomestrouble recorded a Weigh In at 222.0 lb.
Herecomestrouble recorded a Weigh In at 221.6 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

nosfiratu recorded a Weigh In at 213.0 lb.
Chief White Hair recorded a Weigh In at 226.0 lb.
fitgranny recorded a Weigh In at 194.0 lb.
steroig recorded a Weigh In at 251.1 lb.
solidago recorded a Weigh In at 168.4 lb.
jerry791hd recorded a Weigh In at 174.0 lb.
Wifey04 recorded a Weigh In at 134.4 lb.
Kzy recorded a Weigh In at 165.3 lb.