| Daily Average: |
Exercise: 2948kcal |
|
Food: 1511kcal |
(Fat: 38.11g, Protein: 126.36g, Carbs: 164.01g) |
| Monthly Total: |
Exercise: 20639kcal |
|
Food: 10574kcal |
(Fat: 266.80g, Protein: 884.55g, Carbs: 1148.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1168 |
|
2
|
Net -1499 |
|
3
|
Net -1192 |
|
4
|
Net -1264 |
|
5
|
Net -1234 |
|
6
|
Net -1307 |
|
7
|
Net -2401 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
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18
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19
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|
20
|
21
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22
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23
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24
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25
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26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1511 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
|
|
* Based on TofuPhobic's RDI of 2700 calories (15 Jun 18)
|
