Daily Average: |
Exercise: 2967kcal |
|
Food: 1259kcal |
(Fat: 34.36g, Protein: 97.19g, Carbs: 138.68g) |
Monthly Total: |
Exercise: 47466kcal |
|
Food: 21410kcal |
(Fat: 584.14g, Protein: 1652.27g, Carbs: 2357.64g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
Net -1794 |
|
3
|
Net -1555 |
|
4
|
Net -1991 |
|
5
|
Net -2020 |
|
6
|
Net -1630 |
|
7
|
Net -1472 |
|
8
|
Net -1706 |
|
9
|
Net -1563 |
|
10
|
Net -1817 |
|
11
|
Net -1546 |
|
12
|
Net -1381 |
|
13
|
Net -1751 |
|
14
|
Net -1651 |
|
15
|
Net -1659 |
|
16
|
Net -1468 |
|
17
|
Net -1444 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
47%
|
of RDI*
(1259 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
* Based on TofuPhobic's RDI of 2700 calories (15 Jun 18)
|