teskandar's Diet Calendar - July 2015


Daily Average:   Exercise: 2318kcal   Food: 1082kcal (Fat: 39.36g, Protein: 79.41g, Carbs: 97.22g)
Monthly Total: Exercise: 2318kcal   Food: 1082kcal (Fat: 39.36g, Protein: 79.41g, Carbs: 97.22g)

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Net -1236
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Daily Average Calorie Info

77%
of RDI*
(1082 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on teskandar's RDI of 1400 calories (30 Jun 15)