teskandar's Diet Calendar - February 2018


Daily Average:   Exercise: 0kcal   Food: 1201kcal (Fat: 42.44g, Protein: 49.40g, Carbs: 105.34g)
Monthly Total: Exercise: 0kcal   Food: 24025kcal (Fat: 848.75g, Protein: 988.01g, Carbs: 2106.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28        

Other Related Links

Members


Daily Average Calorie Info

92%
of RDI*
(1201 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on teskandar's RDI of 1300 calories (25 Jan 18)