teskandar's Diet Calendar - March 2015


Daily Average:   Exercise: 2630kcal   Food: 1711kcal (Fat: 59.96g, Protein: 60.70g, Carbs: 194.64g)
Monthly Total: Exercise: 78893kcal   Food: 51317kcal (Fat: 1798.94g, Protein: 1820.92g, Carbs: 5839.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1254
4 5 6
Net -1084
7 8
9
Net -534
10
Net -1509
11 12
Net -716
13 14
Net -1058
15
Net -880
16
Net -1274
17
Net -1181
18
Net -1163
19
Net -1127
20
Net -825
21 22
Net -1479
23
Net -1234
24
Net -782
25 26 27
Net -927
28
Net -1250
29
-
-
30
Net -943
31          

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Daily Average Calorie Info

107%
of RDI*
(1711 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 194.64g (45%) Fat, 59.96g (32%) Protein, 60.7g (23%)
* Based on teskandar's RDI of 1600 calories (09 Mar 15)