teskandar's Diet Calendar - August 2015


Daily Average:   Exercise: 2578kcal   Food: 1240kcal (Fat: 33.69g, Protein: 65.40g, Carbs: 123.22g)
Monthly Total: Exercise: 10310kcal   Food: 6199kcal (Fat: 168.44g, Protein: 327.00g, Carbs: 616.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
Net -1099
3
Net -1105
4
Net -1384
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

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Daily Average Calorie Info

73%
of RDI*
(1240 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)