teskandar's Diet Calendar - May 2015


Daily Average:   Exercise: 2617kcal   Food: 1706kcal (Fat: 62.09g, Protein: 62.67g, Carbs: 202.33g)
Monthly Total: Exercise: 73284kcal   Food: 49470kcal (Fat: 1800.54g, Protein: 1817.35g, Carbs: 5867.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4
Net -1170
5
Net -1231
6
Net -1007
7 8 9
Net -1079
10
11 12 13
Net -1144
14 15 16 17
Net -487
18 19 20
Net -1256
21
Net -1586
22
Net -1151
23
Net -1424
24
Net -956
25 26 27 28 29
Net -916
30
-
-
31
-
-
             

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Daily Average Calorie Info

107%
of RDI*
(1706 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
Carbohydrates, 202.33g (47%) Fat, 62.09g (33%) Protein, 62.67g (20%)
* Based on teskandar's RDI of 1600 calories (09 Mar 15)