teskandar's Diet Calendar - April 2015


Daily Average:   Exercise: 2608kcal   Food: 1666kcal (Fat: 58.30g, Protein: 59.11g, Carbs: 184.05g)
Monthly Total: Exercise: 67816kcal   Food: 43314kcal (Fat: 1515.81g, Protein: 1536.93g, Carbs: 4785.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1399
2 3 4 5
Net -705
6 7 8
Net -832
9
Net -1210
10
Net -1395
11
Net -1409
12
Net -1236
13 14 15
Net -584
16
Net -631
17 18
Net -741
19
Net -1029
20
Net -801
21
Net -1144
22 23
Net -1589
24
Net -1943
25
Net -1064
26
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

104%
of RDI*
(1666 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 184.05g (45%) Fat, 58.3g (31%) Protein, 59.11g (24%)
* Based on teskandar's RDI of 1600 calories (09 Mar 15)