teskandar's Diet Calendar - September 2016


Daily Average:   Exercise: 2974kcal   Food: 1049kcal (Fat: 28.75g, Protein: 44.10g, Carbs: 108.22g)
Monthly Total: Exercise: 11897kcal   Food: 5247kcal (Fat: 143.76g, Protein: 220.49g, Carbs: 541.11g)

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Net -1668
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Net -1514
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Net -1214
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Daily Average Calorie Info

62%
of RDI*
(1049 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)