teskandar's Diet Calendar - November 2017


Daily Average:   Exercise: 0kcal   Food: 1290kcal (Fat: 51.25g, Protein: 46.05g, Carbs: 124.04g)
Monthly Total: Exercise: 0kcal   Food: 28375kcal (Fat: 1127.53g, Protein: 1013.05g, Carbs: 2728.90g)

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Daily Average Calorie Info

86%
of RDI*
(1290 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on teskandar's RDI of 1500 calories (02 Jan 17)