teskandar's Diet Calendar - January 2017


Daily Average:   Exercise: 2694kcal   Food: 1422kcal (Fat: 65.98g, Protein: 62.67g, Carbs: 68.90g)
Monthly Total: Exercise: 51193kcal   Food: 28438kcal (Fat: 1319.69g, Protein: 1253.49g, Carbs: 1378.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
Net -1107
3
Net -1408
4
Net -1524
5
Net -1283
6
Net -835
7
Net -1243
8
Net -955
9
Net -1710
10
Net -1193
11
Net -1230
12
Net -1081
13
Net -1362
14
Net -907
15
Net -1246
16
Net -1530
17
Net -1069
18
Net -1190
19
Net -1454
20
Net -1055
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30 31          

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Daily Average Calorie Info

95%
of RDI*
(1422 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on teskandar's RDI of 1500 calories (02 Jan 17)