teskandar's Diet Calendar - October 2014


Daily Average:   Exercise: 2571kcal   Food: 1746kcal (Fat: 70.67g, Protein: 69.04g, Carbs: 203.34g)
Monthly Total: Exercise: 35999kcal   Food: 24450kcal (Fat: 989.36g, Protein: 966.51g, Carbs: 2846.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
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2
-
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3
-
-
4
-
-
5
-
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6 7
Net -1247
8
Net -1112
9
Net -925
10
Net -1034
11
Net -385
12
Net -623
13 14 15
Net -935
16
Net -1086
17
Net -855
18 19
Net -614
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
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28 29 30 31    

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Daily Average Calorie Info

92%
of RDI*
(1746 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
Carbohydrates, 203.34g (47%) Fat, 70.67g (36%) Protein, 69.04g (17%)
* Based on teskandar's RDI of 1900 calories (11 Dec 12)