teskandar's Diet Calendar - July 2016


Daily Average:   Exercise: 2876kcal   Food: 1356kcal (Fat: 51.08g, Protein: 54.34g, Carbs: 118.78g)
Monthly Total: Exercise: 66151kcal   Food: 32534kcal (Fat: 1225.95g, Protein: 1304.12g, Carbs: 2850.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1614
2 3
Net -1263
4
Net -2864
5
Net -1624
6
Net -1625
7
Net -1281
8
Net -2136
9
Net -1814
10
Net -1263
11 12
Net -1716
13
Net -2279
14
Net -1434
15
Net -1658
16
Net -1514
17
18 19
Net -1233
20
Net -1112
21
Net -1175
22
Net -1226
23
Net -1480
24
Net -1621
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

80%
of RDI*
(1356 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)