teskandar's Diet Calendar - May 2016


Daily Average:   Exercise: 2819kcal   Food: 1717kcal (Fat: 54.86g, Protein: 65.86g, Carbs: 156.94g)
Monthly Total: Exercise: 11276kcal   Food: 6869kcal (Fat: 219.45g, Protein: 263.43g, Carbs: 627.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
-
2
Net -1061
3 4
Net -1428
5
Net -1306
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
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12
-
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13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

101%
of RDI*
(1717 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)