teskandar's Diet Calendar - June 2016


Daily Average:   Exercise: 2879kcal   Food: 1404kcal (Fat: 55.77g, Protein: 59.62g, Carbs: 127.19g)
Monthly Total: Exercise: 66226kcal   Food: 35098kcal (Fat: 1394.28g, Protein: 1490.49g, Carbs: 3179.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1760
2
Net -737
3
Net -1516
4 5
Net -1230
6
Net -1795
7
Net -1384
8
Net -1399
9
Net -1337
10
Net -1749
11 12
13 14
Net -1813
15
Net -1526
16
Net -1494
17
Net -1451
18
Net -1390
19
-
-
20
Net -1850
21
Net -1347
22 23
Net -1253
24
Net -1339
25
Net -1945
26
-
-
27 28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

83%
of RDI*
(1404 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)