teskandar's Diet Calendar - September 2017


Daily Average:   Exercise: 0kcal   Food: 1460kcal (Fat: 57.38g, Protein: 46.76g, Carbs: 130.78g)
Monthly Total: Exercise: 0kcal   Food: 27741kcal (Fat: 1090.14g, Protein: 888.42g, Carbs: 2484.82g)

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Daily Average Calorie Info

97%
of RDI*
(1460 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on teskandar's RDI of 1500 calories (02 Jan 17)