teskandar's Diet Calendar - January 2015


Daily Average:   Exercise: 2659kcal   Food: 1593kcal (Fat: 59.00g, Protein: 60.07g, Carbs: 182.16g)
Monthly Total: Exercise: 10637kcal   Food: 9560kcal (Fat: 353.97g, Protein: 360.41g, Carbs: 1092.93g)

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Net -944
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Net -1049
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Net -1381
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Net -1654
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Daily Average Calorie Info

84%
of RDI*
(1593 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 182.16g (46%) Fat, 59g (33%) Protein, 60.07g (21%)
* Based on teskandar's RDI of 1900 calories (11 Dec 12)