teskandar's Diet Calendar - September 2015


Daily Average:   Exercise: 2624kcal   Food: 1809kcal (Fat: 57.25g, Protein: 71.94g, Carbs: 203.26g)
Monthly Total: Exercise: 2624kcal   Food: 1809kcal (Fat: 57.25g, Protein: 71.94g, Carbs: 203.26g)

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Net -815
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Daily Average Calorie Info

106%
of RDI*
(1809 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)