teskandar's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 424kcal (Fat: 20.55g, Protein: 29.82g, Carbs: 24.63g)
Monthly Total: Exercise: 0kcal   Food: 1273kcal (Fat: 61.66g, Protein: 89.45g, Carbs: 73.90g)

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Daily Average Calorie Info

28%
of RDI*
(424 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
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