teskandar's Diet Calendar - February 2016


Daily Average:   Exercise: 2873kcal   Food: 1493kcal (Fat: 55.45g, Protein: 62.66g, Carbs: 168.21g)
Monthly Total: Exercise: 22987kcal   Food: 11943kcal (Fat: 443.58g, Protein: 501.31g, Carbs: 1345.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1553
2
Net -1077
3
Net -1525
4
Net -1209
5
Net -1637
6
Net -1519
7
Net -1220
8
Net -1304
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
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17
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19
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20 21
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29            

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Daily Average Calorie Info

88%
of RDI*
(1493 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)