teskandar's Diet Calendar - May 2016


Daily Average:   Exercise: 2809kcal   Food: 1504kcal (Fat: 51.63g, Protein: 63.08g, Carbs: 155.29g)
Monthly Total: Exercise: 67415kcal   Food: 37594kcal (Fat: 1290.86g, Protein: 1576.99g, Carbs: 3882.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
Net -1061
3 4
Net -1428
5
Net -1306
6
Net -1425
7 8
-
-
9
Net -1213
10
Net -1612
11
Net -1784
12
Net -1336
13
Net -1057
14 15
Net -1358
16
Net -1188
17
Net -2004
18
Net -1839
19 20
Net -1890
21
Net -1329
22
Net -1361
23 24
Net -1346
25 26
Net -1141
27 28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

88%
of RDI*
(1504 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on teskandar's RDI of 1700 calories (20 Jul 15)