Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1316 * 88%
fat: 50.99g
|
protein: 37.29g
|
carbs: 121.56g
- -
May 2017
Tue 30th: 1726 * 115%
fat: 65.47g
|
protein: 56.05g
|
carbs: 141.08g
- -
Mon 29th: 1510 * 101%
fat: 39.44g
|
protein: 82.93g
|
carbs: 149.11g
- -
Sun 28th: 1750 * 117%
fat: 50.95g
|
protein: 64.52g
|
carbs: 174.93g
- -
Sat 27th: 1832 * 122%
fat: 38.80g
|
protein: 60.59g
|
carbs: 175.61g
- -
Fri 26th: 1613 * 108%
fat: 57.52g
|
protein: 64.25g
|
carbs: 116.95g
- -
Thu 25th: 1478 * 99%
fat: 53.02g
|
protein: 58.35g
|
carbs: 142.95g
- -
Wed 24th: 1331 * 89%
fat: 49.30g
|
protein: 68.15g
|
carbs: 143.41g
- -
Tue 23rd: 1253 * 84%
fat: 42.72g
|
protein: 62.05g
|
carbs: 160.09g
- -
Thu 4th: 1724 * 115%
fat: 50.15g
|
protein: 64.98g
|
carbs: 158.20g
- -
Wed 3rd: 1013 * 68%
fat: 49.92g
|
protein: 47.16g
|
carbs: 92.56g
- -
Mon 1st: 1327 * 88%
fat: 48.81g
|
protein: 90.72g
|
carbs: 81.59g
- -
February 2017
Sat 11th: 2376 * 158%
fat: 60.37g
|
protein: 115.89g
|
carbs: 116.91g
- -
Fri 10th: 919 * 61%
fat: 31.56g
|
protein: 21.76g
|
carbs: 86.04g
- -
Thu 9th: 1563 * 104%
fat: 48.32g
|
protein: 62.48g
|
carbs: 139.10g
- -
Wed 8th: 1610 * 107%
fat: 61.90g
|
protein: 92.47g
|
carbs: 171.06g
- -
Tue 7th: 1756 * 117%
fat: 74.79g
|
protein: 71.04g
|
carbs: 121.46g
- -
Mon 6th: 1337 * 89%
fat: 61.32g
|
protein: 56.38g
|
carbs: 103.51g
- -
Thu 2nd: 608 * 41%
fat: 24.12g
|
protein: 19.28g
|
carbs: 88.82g
- -
Wed 1st: 1348 * 90%
fat: 31.26g
|
protein: 33.84g
|
carbs: 159.98g
- -

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