Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1212 * 81%
fat: 27.89g
|
protein: 46.75g
|
carbs: 114.80g
- -
Mon 18th: 1590 * 106%
fat: 58.12g
|
protein: 48.77g
|
carbs: 142.28g
- -
Sun 17th: 939 * 63%
fat: 51.22g
|
protein: 24.60g
|
carbs: 62.96g
- -
Sat 16th: 1516 * 101%
fat: 74.31g
|
protein: 56.99g
|
carbs: 162.30g
- -
Fri 15th: 2119 * 141%
fat: 71.29g
|
protein: 79.32g
|
carbs: 147.63g
- -
Thu 14th: 1380 * 92%
fat: 54.21g
|
protein: 67.43g
|
carbs: 99.50g
- -
Wed 13th: 889 * 59%
fat: 42.60g
|
protein: 56.04g
|
carbs: 74.50g
- -
Tue 12th: 1157 * 77%
fat: 64.09g
|
protein: 32.03g
|
carbs: 114.76g
- -
Mon 11th: 976 * 65%
fat: 53.27g
|
protein: 45.84g
|
carbs: 81.39g
- -
Mon 4th: 1082 * 72%
fat: 51.02g
|
protein: 48.27g
|
carbs: 104.18g
- -
September 2015
Wed 23rd: 1455 * 97%
fat: 62.08g
|
protein: 64.71g
|
carbs: 163.76g
- -
Wed 2nd: 2234 * 149%
fat: 77.95g
|
protein: 113.84g
|
carbs: 269.57g
- -
Tue 1st: 1130 * 75%
fat: 41.03g
|
protein: 64.28g
|
carbs: 130.15g
- -
August 2015
Mon 31st: 1410 * 94%
fat: 51.06g
|
protein: 68.54g
|
carbs: 149.34g
- -
Sun 30th: 1707 * 114%
fat: 73.45g
|
protein: 85.50g
|
carbs: 179.11g
- -
Sat 29th: 158 * 11%
fat: 8.99g
|
protein: 5.09g
|
carbs: 15.29g
- -
Fri 28th: 1927 * 128%
fat: 81.63g
|
protein: 45.74g
|
carbs: 129.68g
- -
Thu 27th: 1366 * 91%
fat: 43.99g
|
protein: 64.39g
|
carbs: 192.28g
- -
Wed 26th: 1783 * 119%
fat: 57.21g
|
protein: 51.23g
|
carbs: 113.63g
- -
Tue 25th: 1072 * 71%
fat: 57.59g
|
protein: 53.94g
|
carbs: 86.56g
- -

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