Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 516 * 34%
fat: 21.02g
|
protein: 32.92g
|
carbs: 54.02g
- -
October 2014
Fri 10th: 565 * 38%
fat: 27.78g
|
protein: 15.73g
|
carbs: 38.89g
- -
Thu 9th: 1237 * 82%
fat: 59.75g
|
protein: 48.88g
|
carbs: 135.21g
- -
Wed 8th: 1557 * 104%
fat: 53.23g
|
protein: 32.96g
|
carbs: 172.31g
- -
Tue 7th: 1592 * 106%
fat: 78.28g
|
protein: 55.68g
|
carbs: 177.30g
- -
Mon 6th: 1293 * 86%
fat: 52.70g
|
protein: 38.81g
|
carbs: 149.40g
- -
May 2014
Mon 26th: 1912 * 127%
fat: 30.54g
|
protein: 64.67g
|
carbs: 286.58g
- -
Wed 21st: 1266 * 84%
fat: 83.99g
|
protein: 60.11g
|
carbs: 70.18g
- -
Tue 20th: 680 * 45%
fat: 16.47g
|
protein: 22.32g
|
carbs: 120.27g
- -
Thu 8th: 2393 * 160%
fat: 111.42g
|
protein: 92.40g
|
carbs: 167.41g
- -
Wed 7th: 1151 * 77%
fat: 23.05g
|
protein: 51.64g
|
carbs: 130.24g
- -
Tue 6th: 1823 * 122%
fat: 66.36g
|
protein: 65.63g
|
carbs: 142.16g
- -
Mon 5th: 1315 * 88%
fat: 63.02g
|
protein: 48.49g
|
carbs: 62.56g
- -
Sun 4th: 1036 * 69%
fat: 25.25g
|
protein: 37.23g
|
carbs: 166.48g
- -
Sat 3rd: 2392 * 159%
fat: 78.98g
|
protein: 74.98g
|
carbs: 192.11g
- -
Fri 2nd: 1362 * 91%
fat: 61.44g
|
protein: 42.51g
|
carbs: 95.24g
- -
Thu 1st: 1471 * 98%
fat: 51.04g
|
protein: 51.34g
|
carbs: 132.88g
- -
April 2014
Wed 30th: 1466 * 98%
fat: 50.28g
|
protein: 42.92g
|
carbs: 146.11g
- -
Tue 29th: 1766 * 118%
fat: 71.82g
|
protein: 95.65g
|
carbs: 81.44g
- -
Mon 28th: 1373 * 92%
fat: 49.78g
|
protein: 41.70g
|
carbs: 146.24g
- -

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