Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 471 * 31%
fat: 22.20g
|
protein: 18.79g
|
carbs: 54.12g
- -
Tue 15th: 1416 * 94%
fat: 42.09g
|
protein: 34.37g
|
carbs: 154.16g
- -
Mon 14th: 1585 * 106%
fat: 72.20g
|
protein: 85.06g
|
carbs: 155.56g
- -
Sun 13th: 1698 * 113%
fat: 44.17g
|
protein: 39.62g
|
carbs: 153.14g
- -
Sat 12th: 1578 * 105%
fat: 44.35g
|
protein: 51.61g
|
carbs: 139.71g
- -
Fri 11th: 1834 * 122%
fat: 74.01g
|
protein: 58.80g
|
carbs: 92.18g
- -
Thu 10th: 1470 * 98%
fat: 56.83g
|
protein: 40.02g
|
carbs: 87.71g
- -
Wed 9th: 1434 * 96%
fat: 37.65g
|
protein: 50.73g
|
carbs: 195.80g
- -
Tue 8th: 1340 * 89%
fat: 46.50g
|
protein: 57.47g
|
carbs: 82.03g
- -
Mon 7th: 1061 * 71%
fat: 30.28g
|
protein: 34.07g
|
carbs: 165.78g
- -
Sun 6th: 2325 * 155%
fat: 50.72g
|
protein: 62.17g
|
carbs: 231.41g
- -
Sat 5th: 2175 * 145%
fat: 66.54g
|
protein: 124.16g
|
carbs: 135.34g
- -
Fri 4th: 1879 * 125%
fat: 49.65g
|
protein: 60.64g
|
carbs: 182.37g
- -
Thu 3rd: 1436 * 96%
fat: 46.71g
|
protein: 74.52g
|
carbs: 120.62g
- -
Wed 2nd: 1370 * 91%
fat: 60.45g
|
protein: 57.50g
|
carbs: 154.88g
- -
Tue 1st: 1565 * 104%
fat: 53.09g
|
protein: 103.07g
|
carbs: 98.01g
- -
July 2017
Mon 31st: 1647 * 110%
fat: 62.74g
|
protein: 54.46g
|
carbs: 178.70g
- -
Sun 30th: 958 * 64%
fat: 46.52g
|
protein: 46.81g
|
carbs: 94.08g
- -
Thu 20th: 861 * 57%
fat: 43.95g
|
protein: 62.44g
|
carbs: 50.61g
- -
June 2017
Tue 20th: 1316 * 88%
fat: 50.99g
|
protein: 37.29g
|
carbs: 121.56g
- -

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