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Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1203 * 67%
fat: 74.82g
|
protein: 68.34g
|
carbs: 53.76g
- -
Wed 23rd: 988 * 55%
fat: 41.29g
|
protein: 60.59g
|
carbs: 103.19g
- -
Tue 22nd: 1377 76%
fat: 35.25g
|
protein: 46.36g
|
carbs: 244.31g
- -
January 2014
Thu 16th: 1600 * 89%
fat: 40.19g
|
protein: 37.55g
|
carbs: 202.55g
- -
Tue 14th: 397 * 22%
fat: 23.75g
|
protein: 16.64g
|
carbs: 29.40g
- -
Mon 13th: 1252 * 70%
fat: 34.15g
|
protein: 64.01g
|
carbs: 133.42g
- -
Sun 12th: 2015 * 112%
fat: 64.86g
|
protein: 71.43g
|
carbs: 209.67g
- -
Sat 11th: 1537 * 85%
fat: 18.44g
|
protein: 66.12g
|
carbs: 207.42g
- -
Fri 10th: 1083 * 60%
fat: 35.23g
|
protein: 36.10g
|
carbs: 54.61g
- -
Thu 9th: 800 * 44%
fat: 15.85g
|
protein: 37.18g
|
carbs: 65.15g
- -
Wed 8th: 1186 * 66%
fat: 27.14g
|
protein: 58.91g
|
carbs: 114.16g
- -
Tue 7th: 1282 * 71%
fat: 38.36g
|
protein: 52.88g
|
carbs: 120.66g
- -
December 2013
Thu 5th: 1006 * 56%
fat: 36.82g
|
protein: 39.32g
|
carbs: 135.73g
- -
Wed 4th: 1117 * 62%
fat: 28.88g
|
protein: 27.32g
|
carbs: 143.54g
- -
Tue 3rd: 1354 * 75%
fat: 34.88g
|
protein: 69.19g
|
carbs: 161.87g
- -
Mon 2nd: 1273 * 71%
fat: 58.40g
|
protein: 65.90g
|
carbs: 124.29g
- -
Sun 1st: 1559 * 87%
fat: 52.01g
|
protein: 59.92g
|
carbs: 135.99g
- -
November 2013
Sat 30th: 1533 * 85%
fat: 84.91g
|
protein: 47.66g
|
carbs: 132.08g
- -
Fri 29th: 1889 * 105%
fat: 92.22g
|
protein: 78.81g
|
carbs: 90.12g
- -
Thu 28th: 1645 * 91%
fat: 44.82g
|
protein: 74.45g
|
carbs: 175.69g
- -

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