Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: - - 877* -
Wed 8th: - - 1915* -
Tue 7th: 1867 * 124%
fat: 73.28g
|
protein: 72.16g
|
carbs: 197.85g
2192*  325
Mon 6th: 1513 * 101%
fat: 66.28g
|
protein: 56.35g
|
carbs: 120.83g
1609*  96
Sun 5th: 2480 * 165%
fat: 99.55g
|
protein: 87.96g
|
carbs: 187.23g
1067*  1413
Sat 4th: 2506 * 167%
fat: 87.39g
|
protein: 42.71g
|
carbs: 241.72g
1903*  603
Fri 3rd: 1215 * 81%
fat: 64.69g
|
protein: 69.11g
|
carbs: 86.91g
2192*  977
Thu 2nd: 2611 * 174%
fat: 107.49g
|
protein: 91.76g
|
carbs: 188.15g
2043*  568
Wed 1st: 1347 * 90%
fat: 54.75g
|
protein: 73.14g
|
carbs: 122.71g
2039*  692
April 2024
Tue 30th: 1917 * 128%
fat: 68.73g
|
protein: 71.12g
|
carbs: 149.05g
484*  1433
Mon 29th: 1177 * 78%
fat: 64.97g
|
protein: 74.58g
|
carbs: 76.86g
2194*  1017
Sun 28th: 1680 * 112%
fat: 86.66g
|
protein: 62.09g
|
carbs: 177.40g
1769*  89
Sat 27th: 1945 * 130%
fat: 32.21g
|
protein: 76.48g
|
carbs: 209.29g
2499*  554
Fri 26th: 1422 * 95%
fat: 88.73g
|
protein: 76.26g
|
carbs: 84.54g
1924*  502
Thu 25th: 2431 * 162%
fat: 83.16g
|
protein: 80.62g
|
carbs: 191.80g
2532*  101
Wed 24th: 1368 * 91%
fat: 40.16g
|
protein: 45.73g
|
carbs: 78.30g
2291*  923
Tue 23rd: - - 1936* -
Mon 22nd: - - 1799* -
Sun 21st: - - 1724* -
Sat 20th: - - 2033* -

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