Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 820 * 55%
fat: 30.68g
|
protein: 27.87g
|
carbs: 114.62g
- -
Wed 20th: 276 * 18%
fat: 8.34g
|
protein: 22.64g
|
carbs: 26.22g
- -
Tue 19th: 1725 * 115%
fat: 62.12g
|
protein: 62.09g
|
carbs: 177.19g
- -
Mon 18th: 2052 * 137%
fat: 77.74g
|
protein: 62.17g
|
carbs: 176.92g
- -
Sun 17th: 1787 * 119%
fat: 93.20g
|
protein: 65.62g
|
carbs: 176.72g
- -
Sat 16th: 2806 * 187%
fat: 112.04g
|
protein: 70.76g
|
carbs: 195.55g
- -
Fri 15th: 1423 * 95%
fat: 58.18g
|
protein: 62.40g
|
carbs: 165.44g
- -
Thu 14th: 1385 * 92%
fat: 45.62g
|
protein: 81.66g
|
carbs: 164.41g
- -
Wed 13th: 1596 * 106%
fat: 39.54g
|
protein: 71.88g
|
carbs: 160.17g
- -
Tue 12th: 1415 * 94%
fat: 69.10g
|
protein: 51.93g
|
carbs: 150.54g
- -
Mon 11th: 1380 * 92%
fat: 32.86g
|
protein: 36.94g
|
carbs: 143.59g
- -
Sun 10th: 1892 * 126%
fat: 119.30g
|
protein: 90.40g
|
carbs: 114.84g
- -
Sat 9th: 2394 * 160%
fat: 107.24g
|
protein: 69.49g
|
carbs: 125.22g
- -
Fri 8th: 1836 * 122%
fat: 33.82g
|
protein: 72.02g
|
carbs: 200.44g
- -
Thu 7th: 1447 * 96%
fat: 57.35g
|
protein: 71.32g
|
carbs: 128.70g
- -
Wed 6th: 1408 * 94%
fat: 63.17g
|
protein: 76.50g
|
carbs: 136.95g
- -
Tue 5th: 2196 * 146%
fat: 79.83g
|
protein: 66.80g
|
carbs: 211.74g
- -
Mon 4th: 1367 * 91%
fat: 51.03g
|
protein: 55.56g
|
carbs: 173.86g
- -
April 2015
Thu 9th: 1582 * 105%
fat: 53.60g
|
protein: 48.98g
|
carbs: 135.92g
- -
Wed 8th: 1598 * 107%
fat: 67.62g
|
protein: 63.17g
|
carbs: 196.18g
- -

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