Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2234 * 149%
fat: 77.95g
|
protein: 113.84g
|
carbs: 269.57g
- -
Tue 1st: 1130 * 75%
fat: 41.03g
|
protein: 64.28g
|
carbs: 130.15g
- -
August 2015
Mon 31st: 1410 * 94%
fat: 51.06g
|
protein: 68.54g
|
carbs: 149.34g
- -
Sun 30th: 1707 * 114%
fat: 73.45g
|
protein: 85.50g
|
carbs: 179.11g
- -
Sat 29th: 158 * 11%
fat: 8.99g
|
protein: 5.09g
|
carbs: 15.29g
- -
Fri 28th: 1927 * 128%
fat: 81.63g
|
protein: 45.74g
|
carbs: 129.68g
- -
Thu 27th: 1366 * 91%
fat: 43.99g
|
protein: 64.39g
|
carbs: 192.28g
- -
Wed 26th: 1783 * 119%
fat: 57.21g
|
protein: 51.23g
|
carbs: 113.63g
- -
Tue 25th: 1072 * 71%
fat: 57.59g
|
protein: 53.94g
|
carbs: 86.56g
- -
Mon 24th: 1025 * 68%
fat: 46.22g
|
protein: 40.20g
|
carbs: 116.98g
- -
Sun 23rd: 1616 * 108%
fat: 84.07g
|
protein: 63.35g
|
carbs: 151.45g
- -
Sat 22nd: 2535 * 169%
fat: 87.42g
|
protein: 62.57g
|
carbs: 185.72g
- -
Fri 21st: 1361 * 91%
fat: 73.41g
|
protein: 76.99g
|
carbs: 103.75g
- -
Thu 20th: 1285 * 86%
fat: 42.96g
|
protein: 89.73g
|
carbs: 131.44g
- -
Wed 19th: 883 * 59%
fat: 43.18g
|
protein: 88.23g
|
carbs: 32.86g
- -
Wed 12th: 1307 * 87%
fat: 63.75g
|
protein: 54.72g
|
carbs: 113.68g
- -
Tue 11th: 1804 * 120%
fat: 72.53g
|
protein: 71.32g
|
carbs: 160.95g
2204*  400
July 2015
Thu 16th: 2046 * 136%
fat: 45.55g
|
protein: 62.75g
|
carbs: 273.05g
- -
Wed 15th: 1258 * 84%
fat: 55.34g
|
protein: 34.49g
|
carbs: 124.80g
- -
Tue 14th: 1619 * 108%
fat: 38.13g
|
protein: 43.81g
|
carbs: 166.51g
- -

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