Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 441 * 29%
fat: 16.94g
|
protein: 20.76g
|
carbs: 53.96g
- -
January 2015
Tue 27th: 1485 * 99%
fat: 65.79g
|
protein: 45.52g
|
carbs: 183.68g
- -
Mon 26th: 1302 * 87%
fat: 52.09g
|
protein: 55.75g
|
carbs: 155.49g
- -
Mon 19th: 1644 * 110%
fat: 68.16g
|
protein: 106.47g
|
carbs: 154.24g
- -
Sun 18th: 1809 * 121%
fat: 36.83g
|
protein: 74.48g
|
carbs: 188.20g
- -
Sat 17th: 1657 * 110%
fat: 66.04g
|
protein: 48.44g
|
carbs: 219.67g
- -
Fri 16th: 1525 * 102%
fat: 43.51g
|
protein: 40.96g
|
carbs: 138.38g
- -
Thu 15th: 1659 * 111%
fat: 54.62g
|
protein: 67.20g
|
carbs: 160.40g
- -
Wed 14th: 456 * 30%
fat: 18.88g
|
protein: 20.55g
|
carbs: 58.09g
- -
Tue 13th: 1359 * 91%
fat: 45.05g
|
protein: 47.10g
|
carbs: 120.60g
- -
Mon 12th: 1204 * 80%
fat: 47.13g
|
protein: 87.75g
|
carbs: 103.34g
- -
November 2014
Tue 4th: 516 * 34%
fat: 21.02g
|
protein: 32.92g
|
carbs: 54.02g
- -
October 2014
Fri 10th: 565 * 38%
fat: 27.78g
|
protein: 15.73g
|
carbs: 38.89g
- -
Thu 9th: 1237 * 82%
fat: 59.75g
|
protein: 48.88g
|
carbs: 135.21g
- -
Wed 8th: 1557 * 104%
fat: 53.23g
|
protein: 32.96g
|
carbs: 172.31g
- -
Tue 7th: 1592 * 106%
fat: 78.28g
|
protein: 55.68g
|
carbs: 177.30g
- -
Mon 6th: 1293 * 86%
fat: 52.70g
|
protein: 38.81g
|
carbs: 149.40g
- -
May 2014
Mon 26th: 1912 * 127%
fat: 30.54g
|
protein: 64.67g
|
carbs: 286.58g
- -
Wed 21st: 1266 * 84%
fat: 83.99g
|
protein: 60.11g
|
carbs: 70.18g
- -
Tue 20th: 680 * 45%
fat: 16.47g
|
protein: 22.32g
|
carbs: 120.27g
- -

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