Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 7th: 2275 * 152%
fat: 102.09g
|
protein: 76.74g
|
carbs: 188.27g
- -
Sat 6th: 2309 * 154%
fat: 95.03g
|
protein: 62.01g
|
carbs: 161.01g
- -
Fri 5th: 2530 * 169%
fat: 73.44g
|
protein: 55.19g
|
carbs: 183.48g
- -
Thu 4th: 1351 * 90%
fat: 58.31g
|
protein: 73.00g
|
carbs: 139.63g
- -
Wed 3rd: 1433 * 96%
fat: 54.14g
|
protein: 82.25g
|
carbs: 154.79g
- -
August 2017
Wed 30th: 1438 * 96%
fat: 55.34g
|
protein: 29.61g
|
carbs: 151.27g
- -
Tue 29th: 1246 * 83%
fat: 36.47g
|
protein: 57.02g
|
carbs: 142.51g
- -
Mon 28th: 1627 * 108%
fat: 53.97g
|
protein: 47.61g
|
carbs: 178.68g
- -
Sat 26th: 393 * 26%
fat: 21.68g
|
protein: 14.36g
|
carbs: 38.46g
- -
Fri 25th: 2171 * 145%
fat: 99.24g
|
protein: 92.15g
|
carbs: 106.09g
- -
Thu 24th: 667 * 44%
fat: 26.93g
|
protein: 26.26g
|
carbs: 57.95g
- -
Wed 23rd: 1134 * 76%
fat: 46.17g
|
protein: 72.27g
|
carbs: 110.58g
- -
Mon 21st: 1769 * 118%
fat: 60.82g
|
protein: 64.26g
|
carbs: 131.94g
- -
Thu 17th: 1437 * 96%
fat: 49.50g
|
protein: 57.16g
|
carbs: 130.98g
- -
Wed 16th: 1539 * 103%
fat: 49.72g
|
protein: 46.07g
|
carbs: 190.84g
- -
Tue 15th: 1416 * 94%
fat: 42.09g
|
protein: 34.37g
|
carbs: 154.16g
- -
Mon 14th: 1585 * 106%
fat: 72.20g
|
protein: 85.06g
|
carbs: 155.56g
- -
Sun 13th: 1698 * 113%
fat: 44.17g
|
protein: 39.62g
|
carbs: 153.14g
- -
Sat 12th: 1578 * 105%
fat: 44.35g
|
protein: 51.61g
|
carbs: 139.71g
- -
Fri 11th: 1834 * 122%
fat: 74.01g
|
protein: 58.80g
|
carbs: 92.18g
- -

Other Related Links

Members

Weight Watchers