Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2051 * 137%
fat: 69.43g
|
protein: 75.06g
|
carbs: 164.67g
- -
Thu 28th: 1351 * 90%
fat: 87.40g
|
protein: 35.59g
|
carbs: 116.31g
- -
Wed 27th: 1636 * 109%
fat: 59.95g
|
protein: 64.23g
|
carbs: 129.01g
- -
Tue 26th: 1892 * 126%
fat: 56.93g
|
protein: 88.44g
|
carbs: 174.25g
- -
Mon 25th: 1494 * 100%
fat: 45.26g
|
protein: 90.74g
|
carbs: 130.94g
- -
Fri 22nd: 750 * 50%
fat: 36.55g
|
protein: 34.08g
|
carbs: 79.29g
- -
Thu 21st: 1207 * 80%
fat: 54.17g
|
protein: 73.49g
|
carbs: 110.35g
- -
Wed 20th: 1543 * 103%
fat: 33.69g
|
protein: 52.31g
|
carbs: 183.28g
- -
Tue 19th: 1367 * 91%
fat: 38.04g
|
protein: 50.78g
|
carbs: 143.98g
- -
Mon 18th: 1431 * 95%
fat: 44.48g
|
protein: 68.32g
|
carbs: 139.98g
- -
Fri 15th: 810 * 54%
fat: 31.76g
|
protein: 26.50g
|
carbs: 107.44g
- -
Thu 14th: 1674 * 112%
fat: 65.18g
|
protein: 77.85g
|
carbs: 199.63g
- -
Wed 13th: 1631 * 109%
fat: 55.27g
|
protein: 42.05g
|
carbs: 157.94g
- -
Tue 12th: 1321 * 88%
fat: 40.43g
|
protein: 52.87g
|
carbs: 143.74g
- -
Mon 11th: 1361 * 91%
fat: 47.64g
|
protein: 58.73g
|
carbs: 97.79g
- -
Sun 10th: 1904 * 127%
fat: 92.53g
|
protein: 80.90g
|
carbs: 189.23g
- -
Sat 9th: 2361 * 157%
fat: 83.38g
|
protein: 59.13g
|
carbs: 245.02g
- -
Fri 8th: 1554 * 104%
fat: 64.82g
|
protein: 63.69g
|
carbs: 115.31g
- -
Thu 7th: 1476 * 98%
fat: 54.08g
|
protein: 77.42g
|
carbs: 132.99g
- -
Wed 6th: 1209 * 81%
fat: 37.51g
|
protein: 82.33g
|
carbs: 139.06g
- -

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