Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 11th: 2376 * 158%
fat: 60.37g
|
protein: 115.89g
|
carbs: 116.91g
- -
Fri 10th: 919 * 61%
fat: 31.56g
|
protein: 21.76g
|
carbs: 86.04g
- -
Thu 9th: 1563 * 104%
fat: 48.32g
|
protein: 62.48g
|
carbs: 139.10g
- -
Wed 8th: 1610 * 107%
fat: 61.90g
|
protein: 92.47g
|
carbs: 171.06g
- -
Tue 7th: 1756 * 117%
fat: 74.79g
|
protein: 71.04g
|
carbs: 121.46g
- -
Mon 6th: 1337 * 89%
fat: 61.32g
|
protein: 56.38g
|
carbs: 103.51g
- -
Thu 2nd: 608 * 41%
fat: 24.12g
|
protein: 19.28g
|
carbs: 88.82g
- -
Wed 1st: 1348 * 90%
fat: 31.26g
|
protein: 33.84g
|
carbs: 159.98g
- -
January 2017
Tue 31st: 1236 * 82%
fat: 44.91g
|
protein: 30.34g
|
carbs: 134.03g
- -
Mon 30th: 812 * 54%
fat: 49.45g
|
protein: 43.12g
|
carbs: 54.13g
- -
Fri 27th: 1968 * 131%
fat: 64.80g
|
protein: 54.76g
|
carbs: 160.78g
- -
Thu 26th: 1502 * 100%
fat: 43.09g
|
protein: 37.69g
|
carbs: 141.99g
- -
Wed 25th: 1426 * 95%
fat: 45.86g
|
protein: 35.08g
|
carbs: 142.51g
2012*  586
Tue 24th: 1133 * 76%
fat: 51.60g
|
protein: 43.29g
|
carbs: 131.50g
- -
Mon 23rd: 1994 * 133%
fat: 70.62g
|
protein: 84.08g
|
carbs: 215.22g
- -
Sat 21st: 186 * 12%
fat: 6.28g
|
protein: 6.56g
|
carbs: 28.19g
- -
Fri 20th: 1751 * 117%
fat: 55.99g
|
protein: 52.08g
|
carbs: 111.60g
- -
Thu 19th: 1553 * 104%
fat: 58.64g
|
protein: 34.91g
|
carbs: 117.49g
- -
Wed 18th: 1589 * 106%
fat: 42.82g
|
protein: 49.41g
|
carbs: 194.23g
- -
Tue 17th: 1203 * 80%
fat: 45.65g
|
protein: 55.29g
|
carbs: 149.76g
- -

Other Related Links

Members

Weight Watchers