Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1203 * 80%
fat: 45.65g
|
protein: 55.29g
|
carbs: 149.76g
- -
Mon 16th: 1234 * 82%
fat: 27.32g
|
protein: 56.34g
|
carbs: 198.78g
- -
Sat 14th: 2489 * 166%
fat: 107.42g
|
protein: 95.79g
|
carbs: 145.28g
- -
Fri 13th: 1881 * 125%
fat: 69.95g
|
protein: 74.97g
|
carbs: 74.68g
- -
Thu 12th: 1466 * 98%
fat: 53.11g
|
protein: 44.06g
|
carbs: 101.22g
- -
Wed 11th: 1119 * 75%
fat: 33.81g
|
protein: 42.54g
|
carbs: 85.47g
- -
Tue 10th: 1385 * 92%
fat: 29.68g
|
protein: 73.60g
|
carbs: 125.83g
- -
Mon 9th: 1594 * 106%
fat: 67.90g
|
protein: 93.72g
|
carbs: 110.07g
- -
Sun 8th: 1718 * 115%
fat: 37.70g
|
protein: 86.66g
|
carbs: 150.08g
- -
Sat 7th: 1655 * 110%
fat: 56.65g
|
protein: 54.51g
|
carbs: 127.86g
- -
Fri 6th: 1975 * 132%
fat: 88.42g
|
protein: 71.10g
|
carbs: 121.07g
- -
Thu 5th: 1156 * 77%
fat: 50.54g
|
protein: 71.27g
|
carbs: 105.24g
- -
Wed 4th: 1026 * 68%
fat: 40.85g
|
protein: 53.02g
|
carbs: 119.43g
- -
Tue 3rd: 826 * 55%
fat: 37.07g
|
protein: 57.67g
|
carbs: 67.07g
- -
October 2016
Fri 28th: 803 * 54%
fat: 24.53g
|
protein: 44.49g
|
carbs: 101.39g
- -
Thu 27th: 1526 * 102%
fat: 37.92g
|
protein: 60.25g
|
carbs: 174.80g
- -
Wed 26th: 1607 * 107%
fat: 49.12g
|
protein: 70.54g
|
carbs: 143.10g
- -
Tue 25th: 1428 * 95%
fat: 38.33g
|
protein: 73.62g
|
carbs: 132.87g
- -
Mon 24th: 1818 * 121%
fat: 54.66g
|
protein: 82.21g
|
carbs: 173.87g
- -
September 2016
Thu 15th: 1664 * 111%
fat: 77.62g
|
protein: 121.78g
|
carbs: 88.21g
- -

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