Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 803 * 54%
fat: 24.53g
|
protein: 44.49g
|
carbs: 101.39g
- -
Thu 27th: 1526 * 102%
fat: 37.92g
|
protein: 60.25g
|
carbs: 174.80g
- -
Wed 26th: 1607 * 107%
fat: 49.12g
|
protein: 70.54g
|
carbs: 143.10g
- -
Tue 25th: 1428 * 95%
fat: 38.33g
|
protein: 73.62g
|
carbs: 132.87g
- -
Mon 24th: 1818 * 121%
fat: 54.66g
|
protein: 82.21g
|
carbs: 173.87g
- -
September 2016
Thu 15th: 1664 * 111%
fat: 77.62g
|
protein: 121.78g
|
carbs: 88.21g
- -
Wed 14th: 1521 * 101%
fat: 42.41g
|
protein: 44.35g
|
carbs: 120.32g
- -
Tue 13th: 1628 * 109%
fat: 70.49g
|
protein: 83.02g
|
carbs: 183.11g
- -
Mon 12th: 1376 * 92%
fat: 40.51g
|
protein: 60.74g
|
carbs: 132.46g
- -
Sun 11th: 523 * 35%
fat: 13.19g
|
protein: 22.64g
|
carbs: 73.98g
- -
Sat 10th: 1856 * 124%
fat: 58.10g
|
protein: 45.82g
|
carbs: 156.58g
- -
Fri 9th: 1814 * 121%
fat: 82.48g
|
protein: 68.56g
|
carbs: 112.55g
- -
Thu 8th: 1074 * 72%
fat: 28.82g
|
protein: 66.04g
|
carbs: 146.24g
- -
Wed 7th: 1282 * 85%
fat: 55.13g
|
protein: 72.87g
|
carbs: 129.62g
- -
Tue 6th: 1589 * 106%
fat: 57.69g
|
protein: 44.73g
|
carbs: 124.66g
- -
May 2016
Wed 18th: 1682 * 112%
fat: 52.22g
|
protein: 32.70g
|
carbs: 193.31g
- -
Tue 17th: 1039 * 69%
fat: 21.66g
|
protein: 42.03g
|
carbs: 102.12g
- -
Mon 16th: 626 * 42%
fat: 22.89g
|
protein: 45.11g
|
carbs: 60.36g
- -
Thu 12th: 1180 * 79%
fat: 31.25g
|
protein: 43.96g
|
carbs: 104.14g
- -
Wed 11th: 1495 * 100%
fat: 48.26g
|
protein: 31.00g
|
carbs: 135.90g
- -

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