Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 1682 * 112%
fat: 52.22g
|
protein: 32.70g
|
carbs: 193.31g
- -
Tue 17th: 1039 * 69%
fat: 21.66g
|
protein: 42.03g
|
carbs: 102.12g
- -
Mon 16th: 626 * 42%
fat: 22.89g
|
protein: 45.11g
|
carbs: 60.36g
- -
Thu 12th: 1180 * 79%
fat: 31.25g
|
protein: 43.96g
|
carbs: 104.14g
- -
Wed 11th: 1495 * 100%
fat: 48.26g
|
protein: 31.00g
|
carbs: 135.90g
- -
Tue 10th: 784 * 52%
fat: 35.37g
|
protein: 42.10g
|
carbs: 74.23g
- -
Fri 6th: 552 * 37%
fat: 11.45g
|
protein: 20.32g
|
carbs: 103.62g
- -
Thu 5th: 1873 * 125%
fat: 59.02g
|
protein: 83.37g
|
carbs: 176.82g
- -
Wed 4th: 548 * 37%
fat: 28.92g
|
protein: 34.53g
|
carbs: 45.89g
- -
Tue 3rd: 939 * 63%
fat: 50.73g
|
protein: 30.48g
|
carbs: 94.49g
- -
Mon 2nd: 1395 * 93%
fat: 61.23g
|
protein: 61.59g
|
carbs: 74.43g
- -
April 2016
Fri 29th: 2051 * 137%
fat: 69.43g
|
protein: 75.06g
|
carbs: 164.67g
- -
Thu 28th: 1351 * 90%
fat: 87.40g
|
protein: 35.59g
|
carbs: 116.31g
- -
Wed 27th: 1636 * 109%
fat: 59.95g
|
protein: 64.23g
|
carbs: 129.01g
- -
Tue 26th: 1892 * 126%
fat: 56.93g
|
protein: 88.44g
|
carbs: 174.25g
- -
Mon 25th: 1494 * 100%
fat: 45.26g
|
protein: 90.74g
|
carbs: 130.94g
- -
Fri 22nd: 750 * 50%
fat: 36.55g
|
protein: 34.08g
|
carbs: 79.29g
- -
Thu 21st: 1207 * 80%
fat: 54.17g
|
protein: 73.49g
|
carbs: 110.35g
- -
Wed 20th: 1543 * 103%
fat: 33.69g
|
protein: 52.31g
|
carbs: 183.28g
- -
Tue 19th: 1367 * 91%
fat: 38.04g
|
protein: 50.78g
|
carbs: 143.98g
- -

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