Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 2046 * 136%
fat: 45.55g
|
protein: 62.75g
|
carbs: 273.05g
- -
Wed 15th: 1258 * 84%
fat: 55.34g
|
protein: 34.49g
|
carbs: 124.80g
- -
Tue 14th: 1619 * 108%
fat: 38.13g
|
protein: 43.81g
|
carbs: 166.51g
- -
Mon 13th: 1312 * 87%
fat: 50.60g
|
protein: 62.52g
|
carbs: 100.03g
- -
Sun 12th: 1860 * 124%
fat: 48.00g
|
protein: 69.37g
|
carbs: 221.03g
- -
Sat 11th: 1787 * 119%
fat: 72.87g
|
protein: 60.82g
|
carbs: 159.43g
- -
Fri 10th: 1957 * 130%
fat: 51.69g
|
protein: 49.78g
|
carbs: 161.53g
- -
Thu 9th: 1531 * 102%
fat: 53.24g
|
protein: 65.06g
|
carbs: 137.51g
- -
Wed 8th: 1188 * 79%
fat: 40.81g
|
protein: 41.38g
|
carbs: 103.07g
2772*  1584
Tue 7th: 1211 * 81%
fat: 39.99g
|
protein: 54.29g
|
carbs: 112.89g
2155  944
May 2015
Wed 27th: 820 * 55%
fat: 30.68g
|
protein: 27.87g
|
carbs: 114.62g
- -
Wed 20th: 276 * 18%
fat: 8.34g
|
protein: 22.64g
|
carbs: 26.22g
- -
Tue 19th: 1725 * 115%
fat: 62.12g
|
protein: 62.09g
|
carbs: 177.19g
- -
Mon 18th: 2052 * 137%
fat: 77.74g
|
protein: 62.17g
|
carbs: 176.92g
- -
Sun 17th: 1787 * 119%
fat: 93.20g
|
protein: 65.62g
|
carbs: 176.72g
- -
Sat 16th: 2806 * 187%
fat: 112.04g
|
protein: 70.76g
|
carbs: 195.55g
- -
Fri 15th: 1423 * 95%
fat: 58.18g
|
protein: 62.40g
|
carbs: 165.44g
- -
Thu 14th: 1385 * 92%
fat: 45.62g
|
protein: 81.66g
|
carbs: 164.41g
- -
Wed 13th: 1596 * 106%
fat: 39.54g
|
protein: 71.88g
|
carbs: 160.17g
- -
Tue 12th: 1415 * 94%
fat: 69.10g
|
protein: 51.93g
|
carbs: 150.54g
- -

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