| Daily Average: |
Exercise: 1845kcal |
|
Food: 1934kcal |
(Fat: 79.06g, Protein: 70.46g, Carbs: 163.63g) |
| Monthly Total: |
Exercise: 23989kcal |
|
Food: 13539kcal |
(Fat: 553.43g, Protein: 493.19g, Carbs: 1145.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -692 |
|
2
 |
Net 568 |
|
3
|
Net -977 |
|
4
|
Net 603 |
|
5
|
Net 1413 |
|
6
|
Net -96 |
|
7
|
Net -325 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
129%
|
of RDI*
(1934 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
* Based on Lormak's RDI of 1500 calories (07 Dec 22)
|
