Lormak

Start Weight:(08 Sep 11) 159.0 lb
Current Weight:(09 Oct 14) 171.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 24 Oct 10

Lormak's Weight History


Lormak's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 406kcal | fat: 36.75g | carbs: 15.27g | prot: 7.96g
Avocado Salad
Great low carb summer salad.
view complete cookbook

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Lormak's Recent Food & Exercise

Lormak's Recent Activity

Lormak's Own Activity

Lormak recorded a Weigh In at 171.0 lb.
Lormak recorded a Weigh In at 172.4 lb.
Lormak recorded a Weigh In at 174.0 lb.

Lormak's Buddies

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Weight Watchers Recent Activity

amyd914 recorded a Weigh In at 228.0 lb.
Rinkabob supported LoadGod's Journal Entry.
grammaof3 recorded a Weigh In at 152.4 lb.
jk125 recorded a Weigh In at 267.4 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 126.6 lb.
mjc570 recorded a Weigh In at 207.6 lb.
imastar recorded a Weigh In at 305.7 lb.
yesamen58 recorded a Weigh In at 189.6 lb.