Lizzie983's Diet Calendar - October 2017


Daily Average:   Exercise: 2306kcal   Food: 1928kcal (Fat: 79.41g, Protein: 101.63g, Carbs: 210.40g)
Monthly Total: Exercise: 6919kcal   Food: 5783kcal (Fat: 238.23g, Protein: 304.89g, Carbs: 631.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30 31          

Other Related Links

Members


Daily Average Calorie Info

113%
of RDI*
(1928 calories)
113% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on Lizzie983's RDI of 1700 calories (22 Apr 17)