protractorboy's Exercise Diary

Time spent Cals
24 hrs 3547
Activity & Exercise 13 hrs 2335
9 hrs, 30 mins
3 hrs, 30 mins
Sleep/Rest 11 hrs 1212
7 hrs
4 hrs
This is all of my exercise.
Following: protractorboy's own diet.

About the Exercise Diary

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protractorboy's Journal

09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.
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protractorboy's Food Diary

09 January 2013

Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast:  Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), flour tortilla. Lunch:  brownberry natural wheat, manwich. Dinner:  Pork Chop, Mixed Salad Greens, Lite Honey Balsamic Dressing, Seasoned Croutons, Cherry Tomatoes, Greek Yogurt, Granola clusters, Raspberry. Snacks/Other:  rice cake, apple, melon, cocoa krispies, skim milk.