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protractorboy's Exercise Diary, 09 January 2013

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 date:

Total Calories: 3547kcal
This is all of my exercise.
Following: protractorboy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1676kcal
  Sleeping 7 hours 741kcal
  Resting 4 hours 471kcal
  Driving 3 hours and 30 minutes 659kcal


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protractorboy's Journal

09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.
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protractorboy's Food Diary

09 January 2013

Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: Duck Egg, flour tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: brownberry natural wheat, manwich. Dinner: Cherry Tomatoes, Granola clusters, Greek Yogurt, Lite Honey Balsamic Dressing, Mixed Salad Greens, Pork Chop, Raspberry, Seasoned Croutons. Snacks/Other: apple, cocoa krispies, melon, rice cake, skim milk.
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