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jmc74's Exercise Diary

Time spent Cals
24 hrs 3833
Activity & Exercise 7 hrs 2591
6 hrs
1829
1 hr
762
Sleep/Rest 17 hrs 1242
7 hrs
480
Resting
10 hrs
762
This is some of my exercise.

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jmc74's Food Diary

30 August 2010

Fat: 78.31g | Prot: 129.06g | Carb: 250.56g.   Breakfast:  Cinnamon Raisin Bagels, Cream Cheese, Toaster Strudel Raspberry. Lunch:  Harvest Whole Grain - Peanut Butter Chocolate Chip, Thirst Quencher Frost Glacier Freeze Beverage. Dinner:  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Red Wine Vinaigrette Dressing, Steam in Bag Broccoli Cuts. Snacks/Other:  Hershey Take 5 King Size, Kirkland 1% milk, Whey Protein Powder.
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