warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1918 * 71%
fat: 79.75g
|
protein: 59.97g
|
carbs: 235.97g
2847*  929
Sun 23rd: 2275 * 84%
fat: 95.79g
|
protein: 57.79g
|
carbs: 295.21g
2829*  554
Sat 22nd: 1747 * 65%
fat: 57.16g
|
protein: 42.79g
|
carbs: 268.06g
2938*  1191
Fri 21st: 1718 * 64%
fat: 32.96g
|
protein: 44.97g
|
carbs: 318.39g
- -
Thu 20th: 1618 * 60%
fat: 61.25g
|
protein: 60.22g
|
carbs: 218.72g
- -
Wed 19th: 1386 * 51%
fat: 59.86g
|
protein: 59.34g
|
carbs: 157.21g
2865*  1479
Tue 18th: 1814 * 67%
fat: 91.02g
|
protein: 45.02g
|
carbs: 205.51g
2865*  1051
Mon 17th: 2211 * 82%
fat: 126.01g
|
protein: 76.92g
|
carbs: 176.73g
2865*  654
Sun 16th: 1120 * 41%
fat: 66.73g
|
protein: 37.84g
|
carbs: 76.87g
2938*  1818
Sat 15th: 2164 * 80%
fat: 68.71g
|
protein: 105.63g
|
carbs: 278.26g
3903*  1739
Fri 14th: 1942 * 72%
fat: 85.79g
|
protein: 42.29g
|
carbs: 282.21g
2884*  942
Thu 13th: 1967 * 73%
fat: 104.73g
|
protein: 68.73g
|
carbs: 195.12g
2829*  862
Wed 12th: 2414 * 89%
fat: 111.51g
|
protein: 65.23g
|
carbs: 287.87g
2829*  415
Tue 11th: 1716 * 64%
fat: 86.50g
|
protein: 81.91g
|
carbs: 163.93g
2884*  1168
Mon 10th: 2303 * 85%
fat: 98.39g
|
protein: 60.66g
|
carbs: 298.76g
2793*  490
Sun 9th: 1875 * 69%
fat: 81.79g
|
protein: 84.79g
|
carbs: 206.21g
2845*  970
Sat 8th: 1526 * 57%
fat: 71.18g
|
protein: 50.43g
|
carbs: 181.21g
3457*  1931
Fri 7th: 1421 * 53%
fat: 56.19g
|
protein: 45.30g
|
carbs: 192.82g
3154*  1733
Thu 6th: 2251 * 83%
fat: 113.02g
|
protein: 46.77g
|
carbs: 275.32g
2811*  560
Wed 5th: 1748 * 65%
fat: 49.59g
|
protein: 55.71g
|
carbs: 284.71g
2879*  1131

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