warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1452 * 54%
fat: 68.04g
|
protein: 30.14g
|
carbs: 188.16g
- -
Sun 26th: 519 * 19%
fat: 4.97g
|
protein: 12.13g
|
carbs: 107.75g
2920*  2401
Sat 25th: 2025 * 75%
fat: 82.01g
|
protein: 64.75g
|
carbs: 273.75g
2875*  850
Fri 24th: 2585 * 96%
fat: 115.79g
|
protein: 94.79g
|
carbs: 309.21g
2875*  290
Thu 23rd: 2111 * 78%
fat: 83.25g
|
protein: 61.43g
|
carbs: 285.14g
2802*  691
Wed 22nd: 2361 * 87%
fat: 116.92g
|
protein: 78.85g
|
carbs: 251.15g
2802*  441
Tue 21st: 1646 * 61%
fat: 65.55g
|
protein: 52.31g
|
carbs: 219.19g
2856*  1210
Mon 20th: 1930 * 71%
fat: 78.37g
|
protein: 45.24g
|
carbs: 272.25g
4039*  2109
Sun 19th: 1307 * 48%
fat: 44.16g
|
protein: 42.02g
|
carbs: 190.93g
2697*  1390
Sat 18th: 1724 * 64%
fat: 62.79g
|
protein: 51.79g
|
carbs: 254.86g
3029*  1305
Fri 17th: 2231 * 83%
fat: 114.49g
|
protein: 95.89g
|
carbs: 212.46g
3029*  798
Thu 16th: 2955 * 109%
fat: 92.88g
|
protein: 83.20g
|
carbs: 456.99g
3029*  74
Wed 15th: 1322 * 49%
fat: 50.62g
|
protein: 43.49g
|
carbs: 185.15g
2938*  1616
Tue 14th: 2345 * 87%
fat: 99.29g
|
protein: 69.79g
|
carbs: 294.21g
2920*  575
Mon 13th: 1057 * 39%
fat: 37.39g
|
protein: 38.09g
|
carbs: 163.61g
2756*  1699
Sun 12th: 1681 * 62%
fat: 53.58g
|
protein: 51.79g
|
carbs: 256.13g
2811*  1130
Sat 11th: 935 * 35%
fat: 24.48g
|
protein: 27.34g
|
carbs: 155.43g
2747*  1812
Fri 10th: 2233 * 83%
fat: 114.94g
|
protein: 99.43g
|
carbs: 212.79g
2784*  551
Thu 9th: 2351 * 87%
fat: 86.11g
|
protein: 75.84g
|
carbs: 330.20g
2784*  433
Wed 8th: 2168 * 80%
fat: 107.98g
|
protein: 74.97g
|
carbs: 305.21g
2829*  661

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