warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 305 * 11%
fat: 8.79g
|
protein: 4.79g
|
carbs: 56.21g
- -
Sat 21st: 850 * 31%
fat: 35.61g
|
protein: 37.81g
|
carbs: 96.27g
2916*  2066
Fri 20th: 1272 * 47%
fat: 35.87g
|
protein: 45.08g
|
carbs: 175.99g
2979*  1707
Thu 19th: 1153 * 43%
fat: 35.53g
|
protein: 38.90g
|
carbs: 176.77g
2875*  1722
Wed 18th: 1344 * 50%
fat: 32.13g
|
protein: 44.83g
|
carbs: 220.68g
2966*  1622
Tue 17th: 1436 * 53%
fat: 52.49g
|
protein: 37.42g
|
carbs: 216.48g
2893*  1457
Mon 16th: 1239 * 46%
fat: 55.28g
|
protein: 45.32g
|
carbs: 153.16g
2893*  1654
Sun 15th: 1580 * 59%
fat: 59.53g
|
protein: 71.75g
|
carbs: 196.88g
2893*  1313
Sat 14th: 830 * 31%
fat: 34.26g
|
protein: 26.87g
|
carbs: 118.69g
2911*  2081
Fri 13th: 1377 * 51%
fat: 74.79g
|
protein: 48.79g
|
carbs: 136.21g
2893*  1516
Thu 12th: 1839 * 68%
fat: 103.30g
|
protein: 70.76g
|
carbs: 164.31g
2970*  1131
Wed 11th: 855 * 32%
fat: 50.46g
|
protein: 18.91g
|
carbs: 92.21g
2911*  2056
Tue 10th: 1142 * 42%
fat: 57.79g
|
protein: 41.27g
|
carbs: 123.76g
2929*  1787
Mon 9th: 810 * 30%
fat: 20.79g
|
protein: 10.29g
|
carbs: 163.21g
2929*  2119
Sun 8th: 1712 * 63%
fat: 97.94g
|
protein: 77.45g
|
carbs: 138.57g
2929*  1217
Sat 7th: 1050 * 39%
fat: 31.04g
|
protein: 23.79g
|
carbs: 185.21g
2970*  1920
Fri 6th: 2225 * 82%
fat: 122.29g
|
protein: 50.29g
|
carbs: 234.90g
2920*  695
Thu 5th: 545 * 20%
fat: 17.29g
|
protein: 6.79g
|
carbs: 101.21g
2929*  2384
Wed 4th: 1557 * 58%
fat: 61.79g
|
protein: 61.79g
|
carbs: 200.21g
2929*  1372
Tue 3rd: 885 * 33%
fat: 33.79g
|
protein: 16.79g
|
carbs: 148.93g
2947*  2062

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