warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 676 * 24%
fat: 20.96g
|
protein: 24.39g
|
carbs: 97.78g
2904*  2228
Mon 20th: 2390 * 85%
fat: 81.12g
|
protein: 73.33g
|
carbs: 348.40g
2904*  514
Sun 19th: 2464 * 88%
fat: 105.47g
|
protein: 59.49g
|
carbs: 312.68g
2904*  440
Sat 18th: 2547 * 91%
fat: 89.28g
|
protein: 56.60g
|
carbs: 391.15g
2810*  263
Fri 17th: 1360 * 49%
fat: 71.93g
|
protein: 40.81g
|
carbs: 137.19g
2678*  1318
Thu 16th: 2460 * 88%
fat: 86.00g
|
protein: 69.00g
|
carbs: 365.00g
2640*  180
Wed 15th: 2317 * 83%
fat: 78.51g
|
protein: 49.84g
|
carbs: 333.29g
2904*  587
Tue 14th: 2047 * 73%
fat: 68.10g
|
protein: 76.35g
|
carbs: 287.00g
2904*  857
Mon 13th: 3196 * 114%
fat: 150.12g
|
protein: 101.00g
|
carbs: 357.80g
2904*  292
Sun 12th: 2536 * 91%
fat: 70.62g
|
protein: 79.50g
|
carbs: 406.80g
2904*  368
Sat 11th: 1740 * 62%
fat: 77.81g
|
protein: 63.82g
|
carbs: 198.55g
2904*  1164
Fri 10th: 1650 * 59%
fat: 71.41g
|
protein: 37.50g
|
carbs: 205.40g
2791*  1141
Thu 9th: 2725 * 97%
fat: 90.05g
|
protein: 52.37g
|
carbs: 420.74g
2829*  104
Wed 8th: 1843 * 66%
fat: 55.85g
|
protein: 54.61g
|
carbs: 288.35g
2904*  1061
Tue 7th: 1751 * 63%
fat: 74.65g
|
protein: 28.95g
|
carbs: 258.27g
2904*  1153
Mon 6th: 2353 * 84%
fat: 114.90g
|
protein: 85.34g
|
carbs: 253.00g
2904*  551
Sun 5th: 2185 * 78%
fat: 107.47g
|
protein: 82.10g
|
carbs: 235.34g
2904*  719
Sat 4th: 1283 * 46%
fat: 61.46g
|
protein: 35.04g
|
carbs: 142.53g
2659*  1376
Fri 3rd: 1083 * 39%
fat: 43.52g
|
protein: 9.32g
|
carbs: 171.93g
2933*  1850
Thu 2nd: 1859 * 66%
fat: 72.82g
|
protein: 45.18g
|
carbs: 270.72g
2754*  895

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