warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1433 * 51%
fat: 52.80g
|
protein: 46.42g
|
carbs: 196.00g
2678*  1245
Fri 22nd: 1116 * 40%
fat: 54.63g
|
protein: 36.12g
|
carbs: 120.57g
2735*  1619
Thu 21st: 1900 * 68%
fat: 63.50g
|
protein: 49.65g
|
carbs: 290.35g
2631*  731
Wed 20th: 1646 * 59%
fat: 51.79g
|
protein: 46.99g
|
carbs: 221.70g
2688*  1042
Tue 19th: 2212 * 79%
fat: 108.82g
|
protein: 58.04g
|
carbs: 263.62g
2603*  391
Mon 18th: 1421 * 51%
fat: 41.67g
|
protein: 42.40g
|
carbs: 227.50g
2782*  1361
Sun 17th: 973 * 35%
fat: 38.01g
|
protein: 35.73g
|
carbs: 120.05g
2659*  1686
Sat 16th: 1345 * 48%
fat: 51.68g
|
protein: 44.61g
|
carbs: 173.50g
2652*  1307
Fri 15th: 2104 * 75%
fat: 74.46g
|
protein: 81.43g
|
carbs: 291.26g
2799*  695
Thu 14th: 1546 * 55%
fat: 43.51g
|
protein: 54.84g
|
carbs: 238.10g
2678*  1132
Wed 13th: 764 * 27%
fat: 27.27g
|
protein: 40.09g
|
carbs: 91.59g
2678*  1914
Tue 12th: 3154 * 113%
fat: 102.88g
|
protein: 70.96g
|
carbs: 502.84g
3258*  104
Mon 11th: 1099 * 39%
fat: 57.48g
|
protein: 26.12g
|
carbs: 117.08g
3032*  1933
Sun 10th: 1985 * 71%
fat: 86.38g
|
protein: 80.50g
|
carbs: 220.60g
2740*  755
Sat 9th: 1677 * 60%
fat: 70.12g
|
protein: 47.74g
|
carbs: 206.45g
2706*  1029
Fri 8th: 1880 * 67%
fat: 87.00g
|
protein: 44.00g
|
carbs: 234.00g
3055*  1175
Thu 7th: 1678 * 60%
fat: 60.98g
|
protein: 73.84g
|
carbs: 216.53g
2678*  1000
Wed 6th: 1577 * 56%
fat: 44.55g
|
protein: 41.00g
|
carbs: 192.41g
2706*  1129
Tue 5th: 1901 * 68%
fat: 78.63g
|
protein: 62.47g
|
carbs: 244.36g
2735*  834
Mon 4th: 2051 * 73%
fat: 125.86g
|
protein: 51.66g
|
carbs: 190.17g
3414*  1363

Other Related Links

Members