warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 627 * 23%
fat: 24.05g
|
protein: 45.33g
|
carbs: 60.53g
- -
Fri 26th: 1175 * 44%
fat: 16.29g
|
protein: 37.79g
|
carbs: 201.21g
- -
Thu 25th: 1329 * 49%
fat: 70.19g
|
protein: 30.97g
|
carbs: 154.78g
2934*  1605
Wed 24th: 1346 * 50%
fat: 71.98g
|
protein: 44.19g
|
carbs: 138.83g
3088*  1742
Tue 23rd: 1145 * 42%
fat: 39.58g
|
protein: 64.40g
|
carbs: 135.77g
2906*  1761
Mon 22nd: 1895 * 70%
fat: 74.58g
|
protein: 59.40g
|
carbs: 247.27g
2961*  1066
Sun 21st: 901 * 33%
fat: 15.14g
|
protein: 46.24g
|
carbs: 146.83g
3943*  3042
Sat 20th: 2233 * 83%
fat: 115.04g
|
protein: 57.70g
|
carbs: 253.37g
3079*  846
Fri 19th: 2522 * 93%
fat: 91.97g
|
protein: 69.30g
|
carbs: 358.94g
3144*  622
Thu 18th: 605 * 22%
fat: 6.79g
|
protein: 39.79g
|
carbs: 90.21g
2961*  2356
Wed 17th: 1370 * 51%
fat: 84.87g
|
protein: 63.24g
|
carbs: 104.25g
2961*  1591
Tue 16th: 1570 * 58%
fat: 48.62g
|
protein: 67.86g
|
carbs: 211.21g
2961*  1391
Mon 15th: 1825 * 68%
fat: 85.29g
|
protein: 50.79g
|
carbs: 187.71g
3097*  1272
Sun 14th: 761 * 28%
fat: 13.91g
|
protein: 18.93g
|
carbs: 143.86g
2961*  2200
Sat 13th: 2020 * 75%
fat: 75.79g
|
protein: 42.79g
|
carbs: 296.21g
2858*  838
Fri 12th: 803 * 30%
fat: 26.31g
|
protein: 42.78g
|
carbs: 101.45g
2729*  1926
Thu 11th: 1972 * 73%
fat: 92.93g
|
protein: 51.28g
|
carbs: 201.60g
2729*  757
Wed 10th: 2324 * 86%
fat: 63.57g
|
protein: 86.60g
|
carbs: 353.57g
2865*  541
Tue 9th: 1919 * 71%
fat: 86.29g
|
protein: 64.47g
|
carbs: 224.49g
2865*  946
Mon 8th: 2025 * 75%
fat: 80.50g
|
protein: 63.50g
|
carbs: 269.00g
3186*  1161

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