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warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1543 * 59%
fat: 96.75g
|
protein: 60.50g
|
carbs: 120.00g
2809*  1266
Sat 19th: 1452 * 56%
fat: 47.71g
|
protein: 40.53g
|
carbs: 223.74g
2700*  1248
Fri 18th: 2502 * 96%
fat: 125.40g
|
protein: 78.60g
|
carbs: 276.40g
2973*  471
Thu 17th: 2164 * 83%
fat: 60.81g
|
protein: 86.14g
|
carbs: 320.43g
2554*  390
Wed 16th: 1889 * 73%
fat: 76.89g
|
protein: 69.84g
|
carbs: 243.44g
2809*  920
Tue 15th: 2370 * 91%
fat: 107.00g
|
protein: 70.00g
|
carbs: 299.00g
2809*  439
Mon 14th: 1990 * 77%
fat: 66.00g
|
protein: 36.00g
|
carbs: 325.00g
2809*  819
Sun 13th: 2127 * 82%
fat: 61.86g
|
protein: 57.64g
|
carbs: 351.79g
2809*  682
Sat 12th: 1730 * 67%
fat: 60.00g
|
protein: 54.00g
|
carbs: 241.00g
3521*  1791
Fri 11th: 1866 * 72%
fat: 118.65g
|
protein: 59.60g
|
carbs: 139.12g
3010*  1144
Thu 10th: 1975 * 76%
fat: 94.98g
|
protein: 56.13g
|
carbs: 238.52g
2572*  597
Wed 9th: 1568 * 60%
fat: 51.82g
|
protein: 49.74g
|
carbs: 242.39g
2809*  1241
Tue 8th: 1970 * 76%
fat: 64.18g
|
protein: 73.19g
|
carbs: 288.58g
2809*  839
Mon 7th: 1148 * 44%
fat: 39.42g
|
protein: 36.83g
|
carbs: 161.44g
2809*  1661
Sun 6th: 1991 * 77%
fat: 95.40g
|
protein: 50.38g
|
carbs: 234.22g
2809*  818
Sat 5th: 2240 * 86%
fat: 82.32g
|
protein: 67.43g
|
carbs: 328.46g
2554*  314
Fri 4th: 2380 * 92%
fat: 98.00g
|
protein: 37.00g
|
carbs: 350.00g
2809*  429
Thu 3rd: 2707 * 104%
fat: 121.40g
|
protein: 70.00g
|
carbs: 347.00g
2572*  135
Wed 2nd: 1733 * 67%
fat: 93.63g
|
protein: 75.06g
|
carbs: 159.00g
2809*  1076
Tue 1st: 2563 * 99%
fat: 128.01g
|
protein: 90.82g
|
carbs: 273.01g
2809*  246

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