warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2498 * 89%
fat: 132.84g
|
protein: 75.82g
|
carbs: 182.99g
2855*  357
Fri 3rd: 2160 * 77%
fat: 110.50g
|
protein: 76.00g
|
carbs: 208.00g
2619*  459
Thu 2nd: 1419 * 51%
fat: 43.10g
|
protein: 33.91g
|
carbs: 184.91g
2685*  1266
Wed 1st: 1458 * 52%
fat: 74.79g
|
protein: 28.79g
|
carbs: 165.50g
2685*  1227
June 2015
Tue 30th: 1362 * 49%
fat: 33.12g
|
protein: 56.44g
|
carbs: 159.46g
2685*  1323
Mon 29th: 1116 * 40%
fat: 47.69g
|
protein: 38.46g
|
carbs: 138.96g
2628*  1512
Sun 28th: 1592 * 57%
fat: 62.06g
|
protein: 38.25g
|
carbs: 215.23g
2666*  1074
Sat 27th: 1818 * 65%
fat: 77.29g
|
protein: 43.29g
|
carbs: 242.50g
2628*  810
Fri 26th: 2075 * 74%
fat: 97.05g
|
protein: 59.88g
|
carbs: 245.82g
2647*  572
Thu 25th: 2077 * 74%
fat: 83.72g
|
protein: 82.44g
|
carbs: 244.66g
2628*  551
Wed 24th: 1233 * 44%
fat: 46.88g
|
protein: 26.10g
|
carbs: 181.83g
2628*  1395
Tue 23rd: 1367 * 49%
fat: 38.46g
|
protein: 32.82g
|
carbs: 220.00g
2723*  1356
Mon 22nd: 1788 * 64%
fat: 48.79g
|
protein: 59.54g
|
carbs: 290.75g
3120*  1332
Sun 21st: 2075 * 74%
fat: 73.80g
|
protein: 73.97g
|
carbs: 280.68g
2931*  856
Sat 20th: 1596 * 57%
fat: 69.79g
|
protein: 28.79g
|
carbs: 352.00g
2657*  1061
Fri 19th: 1470 * 52%
fat: 61.95g
|
protein: 29.00g
|
carbs: 195.89g
2623*  1153
Thu 18th: 2145 * 77%
fat: 104.84g
|
protein: 57.13g
|
carbs: 237.05g
2604*  459
Wed 17th: 1338 * 48%
fat: 41.32g
|
protein: 18.01g
|
carbs: 230.98g
2604*  1266
Tue 16th: 1619 * 58%
fat: 67.89g
|
protein: 65.14g
|
carbs: 186.42g
2604*  985
Mon 15th: 1629 * 58%
fat: 61.79g
|
protein: 31.43g
|
carbs: 229.01g
2642*  1013

Other Related Links

Members