warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 689 * 25%
fat: 15.95g
|
protein: 16.49g
|
carbs: 130.80g
2904*  2215
Mon 22nd: 2259 * 81%
fat: 123.45g
|
protein: 105.35g
|
carbs: 237.32g
2904*  645
Sun 21st: 1977 * 71%
fat: 87.46g
|
protein: 80.72g
|
carbs: 219.39g
2904*  927
Sat 20th: 1224 * 44%
fat: 50.36g
|
protein: 43.30g
|
carbs: 149.79g
2622*  1398
Fri 19th: 1914 * 68%
fat: 88.16g
|
protein: 39.72g
|
carbs: 250.24g
2622*  708
Thu 18th: 2104 * 75%
fat: 99.53g
|
protein: 38.00g
|
carbs: 267.39g
2607*  503
Wed 17th: 1690 * 60%
fat: 70.83g
|
protein: 38.26g
|
carbs: 237.99g
2868*  1178
Tue 16th: 2182 * 78%
fat: 65.59g
|
protein: 70.79g
|
carbs: 343.93g
2868*  686
Mon 15th: 2469 * 88%
fat: 95.35g
|
protein: 79.49g
|
carbs: 333.80g
2868*  399
Sun 14th: 1643 * 59%
fat: 62.97g
|
protein: 70.84g
|
carbs: 210.10g
2868*  1225
Sat 13th: 1184 * 42%
fat: 58.96g
|
protein: 46.99g
|
carbs: 119.78g
2663*  1479
Fri 12th: 2210 * 79%
fat: 85.00g
|
protein: 42.00g
|
carbs: 338.00g
2588*  378
Thu 11th: 2512 * 90%
fat: 94.26g
|
protein: 79.09g
|
carbs: 357.96g
2588*  76
Wed 10th: 1606 * 57%
fat: 67.99g
|
protein: 57.01g
|
carbs: 199.88g
2868*  1262
Tue 9th: 1722 * 62%
fat: 56.05g
|
protein: 57.94g
|
carbs: 199.84g
2868*  1146
Mon 8th: 2499 * 89%
fat: 88.35g
|
protein: 79.49g
|
carbs: 358.80g
2868*  369
Sun 7th: 1497 * 53%
fat: 69.64g
|
protein: 44.12g
|
carbs: 229.06g
2868*  1371
Sat 6th: 1674 * 60%
fat: 67.97g
|
protein: 56.89g
|
carbs: 197.24g
2626*  952
Fri 5th: 1785 * 64%
fat: 69.00g
|
protein: 61.00g
|
carbs: 224.00g
2588*  803
Thu 4th: 2100 * 75%
fat: 77.00g
|
protein: 55.50g
|
carbs: 310.00g
2588*  488

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