warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 280 * 10%
fat: 18.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Tue 23rd: 1860 * 69%
fat: 61.14g
|
protein: 72.52g
|
carbs: 262.77g
- -
Mon 22nd: 1851 * 69%
fat: 122.64g
|
protein: 64.42g
|
carbs: 124.32g
2865*  1014
Sun 21st: 1435 * 53%
fat: 94.87g
|
protein: 57.24g
|
carbs: 87.25g
2865*  1430
Sat 20th: 2703 * 100%
fat: 105.17g
|
protein: 75.32g
|
carbs: 371.57g
4735*  2032
Fri 19th: 1503 * 56%
fat: 47.50g
|
protein: 55.69g
|
carbs: 214.05g
2765*  1262
Thu 18th: 2199 * 81%
fat: 86.98g
|
protein: 59.26g
|
carbs: 310.27g
2775*  576
Wed 17th: 1614 * 60%
fat: 58.40g
|
protein: 37.31g
|
carbs: 236.73g
2775*  1161
Tue 16th: 2029 * 75%
fat: 61.42g
|
protein: 59.79g
|
carbs: 289.05g
2775*  746
Mon 15th: 1868 * 69%
fat: 74.00g
|
protein: 71.50g
|
carbs: 242.56g
2875*  1007
Sun 14th: 2620 * 97%
fat: 136.30g
|
protein: 104.99g
|
carbs: 250.35g
3057*  437
Sat 13th: 1638 * 61%
fat: 81.14g
|
protein: 61.62g
|
carbs: 177.04g
2911*  1273
Fri 12th: 2755 * 102%
fat: 101.84g
|
protein: 58.02g
|
carbs: 409.08g
2802*  47
Thu 11th: 2115 * 78%
fat: 93.79g
|
protein: 54.79g
|
carbs: 288.71g
2784*  669
Wed 10th: 2830 * 105%
fat: 116.76g
|
protein: 87.27g
|
carbs: 365.72g
2784*  46
Tue 9th: 1765 * 65%
fat: 77.79g
|
protein: 52.79g
|
carbs: 221.21g
2693*  928
Mon 8th: 1663 * 62%
fat: 73.89g
|
protein: 28.69g
|
carbs: 223.81g
2802*  1139
Sun 7th: 1656 * 61%
fat: 72.12g
|
protein: 80.59g
|
carbs: 177.66g
2802*  1146
Sat 6th: 2143 * 79%
fat: 127.98g
|
protein: 66.08g
|
carbs: 177.82g
2802*  659
Fri 5th: 2054 * 76%
fat: 76.89g
|
protein: 57.81g
|
carbs: 286.68g
2893*  839

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