warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 795 * 29%
fat: 16.79g
|
protein: 8.79g
|
carbs: 166.21g
- -
Mon 26th: 1215 * 45%
fat: 39.83g
|
protein: 64.78g
|
carbs: 150.69g
2884*  1669
Sun 25th: 2600 * 96%
fat: 67.79g
|
protein: 71.79g
|
carbs: 449.21g
3752*  1152
Sat 24th: 1583 * 59%
fat: 51.47g
|
protein: 47.93g
|
carbs: 239.66g
2879*  1296
Fri 23rd: 1577 * 58%
fat: 78.02g
|
protein: 54.51g
|
carbs: 173.23g
2902*  1325
Thu 22nd: 1995 * 74%
fat: 65.79g
|
protein: 90.79g
|
carbs: 258.21g
2847*  852
Wed 21st: 1849 * 68%
fat: 89.81g
|
protein: 81.14g
|
carbs: 182.72g
2847*  998
Tue 20th: 1108 * 41%
fat: 45.19g
|
protein: 56.00g
|
carbs: 126.05g
2884*  1776
Mon 19th: 1226 * 45%
fat: 62.56g
|
protein: 43.35g
|
carbs: 122.42g
2865*  1639
Sun 18th: 1019 * 38%
fat: 54.58g
|
protein: 58.84g
|
carbs: 78.55g
2847*  1828
Sat 17th: 2093 * 78%
fat: 84.65g
|
protein: 84.20g
|
carbs: 261.50g
2847*  754
Fri 16th: 598 * 22%
fat: 28.26g
|
protein: 23.53g
|
carbs: 69.33g
2829*  2231
Thu 15th: 1635 * 61%
fat: 49.64g
|
protein: 63.52g
|
carbs: 240.27g
2847*  1212
Wed 14th: 1738 * 64%
fat: 55.33g
|
protein: 57.66g
|
carbs: 259.23g
2838*  1100
Tue 13th: 1562 * 58%
fat: 71.21g
|
protein: 52.61g
|
carbs: 181.25g
2911*  1349
Mon 12th: 1134 * 42%
fat: 30.54g
|
protein: 52.22g
|
carbs: 163.07g
2893*  1759
Sun 11th: 2390 * 89%
fat: 113.88g
|
protein: 85.86g
|
carbs: 259.66g
2884*  494
Sat 10th: 2540 * 94%
fat: 80.70g
|
protein: 81.17g
|
carbs: 407.04g
2911*  371
Fri 9th: 1692 * 63%
fat: 82.91g
|
protein: 48.21g
|
carbs: 202.19g
2911*  1219
Thu 8th: 1903 * 70%
fat: 83.65g
|
protein: 76.47g
|
carbs: 210.97g
2966*  1063

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