warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 65 * 2%
fat: 0.79g
|
protein: 0.79g
|
carbs: 17.21g
- -
Mon 5th: 1069 * 40%
fat: 28.67g
|
protein: 41.62g
|
carbs: 160.39g
2993*  1924
Sun 4th: 1451 * 54%
fat: 47.85g
|
protein: 55.11g
|
carbs: 210.40g
3789*  2338
Sat 3rd: 1700 * 63%
fat: 81.31g
|
protein: 40.55g
|
carbs: 201.11g
2906*  1206
Fri 2nd: 1250 * 46%
fat: 56.15g
|
protein: 30.08g
|
carbs: 150.34g
3102*  1852
Thu 1st: 2331 * 86%
fat: 107.87g
|
protein: 65.59g
|
carbs: 293.23g
2902*  571
November 2016
Wed 30th: 2251 * 83%
fat: 94.02g
|
protein: 53.09g
|
carbs: 309.59g
2929*  678
Tue 29th: 2324 * 86%
fat: 95.86g
|
protein: 51.27g
|
carbs: 318.95g
2902*  578
Mon 28th: 1075 * 40%
fat: 8.79g
|
protein: 15.79g
|
carbs: 236.21g
2911*  1836
Sun 27th: 2368 * 88%
fat: 93.87g
|
protein: 56.77g
|
carbs: 340.89g
2934*  566
Sat 26th: 2569 * 95%
fat: 84.66g
|
protein: 96.36g
|
carbs: 368.37g
3266*  697
Fri 25th: 1958 * 73%
fat: 114.37g
|
protein: 34.77g
|
carbs: 205.89g
2711*  753
Thu 24th: 2083 * 77%
fat: 92.00g
|
protein: 63.17g
|
carbs: 262.84g
3093*  1010
Wed 23rd: 1974 * 73%
fat: 88.34g
|
protein: 82.92g
|
carbs: 218.38g
3393*  1419
Tue 22nd: 1770 * 66%
fat: 68.79g
|
protein: 80.79g
|
carbs: 213.21g
2738*  968
Mon 21st: 978 * 36%
fat: 40.89g
|
protein: 36.91g
|
carbs: 127.44g
2875*  1897
Sun 20th: 1605 * 59%
fat: 82.52g
|
protein: 41.25g
|
carbs: 175.64g
2875*  1270
Sat 19th: 1483 * 55%
fat: 92.01g
|
protein: 24.43g
|
carbs: 151.35g
2793*  1310
Fri 18th: 1491 * 55%
fat: 80.68g
|
protein: 44.16g
|
carbs: 154.18g
2875*  1384
Thu 17th: 1818 * 67%
fat: 53.89g
|
protein: 62.06g
|
carbs: 269.05g
2875*  1057

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