warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1549 * 55%
fat: 61.85g
|
protein: 62.21g
|
carbs: 195.17g
2716*  1167
Thu 23rd: 1666 * 60%
fat: 92.35g
|
protein: 70.49g
|
carbs: 190.88g
2904*  1238
Wed 22nd: 1750 * 62%
fat: 75.79g
|
protein: 31.80g
|
carbs: 253.41g
2904*  1154
Tue 21st: 1510 * 54%
fat: 48.44g
|
protein: 41.75g
|
carbs: 229.67g
2904*  1394
Mon 20th: 2390 * 85%
fat: 81.12g
|
protein: 73.33g
|
carbs: 348.40g
2904*  514
Sun 19th: 2464 * 88%
fat: 105.47g
|
protein: 59.49g
|
carbs: 312.68g
2904*  440
Sat 18th: 2547 * 91%
fat: 89.28g
|
protein: 56.60g
|
carbs: 391.15g
2810*  263
Fri 17th: 1360 * 49%
fat: 71.93g
|
protein: 40.81g
|
carbs: 137.19g
2678*  1318
Thu 16th: 2460 * 88%
fat: 86.00g
|
protein: 69.00g
|
carbs: 365.00g
2640*  180
Wed 15th: 2317 * 83%
fat: 78.51g
|
protein: 49.84g
|
carbs: 333.29g
2904*  587
Tue 14th: 2047 * 73%
fat: 68.10g
|
protein: 76.35g
|
carbs: 287.00g
2904*  857
Mon 13th: 3196 * 114%
fat: 150.12g
|
protein: 101.00g
|
carbs: 357.80g
2904*  292
Sun 12th: 2536 * 91%
fat: 70.62g
|
protein: 79.50g
|
carbs: 406.80g
2904*  368
Sat 11th: 1740 * 62%
fat: 77.81g
|
protein: 63.82g
|
carbs: 198.55g
2904*  1164
Fri 10th: 1650 * 59%
fat: 71.41g
|
protein: 37.50g
|
carbs: 205.40g
2791*  1141
Thu 9th: 2725 * 97%
fat: 90.05g
|
protein: 52.37g
|
carbs: 420.74g
2829*  104
Wed 8th: 1843 * 66%
fat: 55.85g
|
protein: 54.61g
|
carbs: 288.35g
2904*  1061
Tue 7th: 1751 * 63%
fat: 74.65g
|
protein: 28.95g
|
carbs: 258.27g
2904*  1153
Mon 6th: 2353 * 84%
fat: 114.90g
|
protein: 85.34g
|
carbs: 253.00g
2904*  551
Sun 5th: 2185 * 78%
fat: 107.47g
|
protein: 82.10g
|
carbs: 235.34g
2904*  719

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