warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1842 * 66%
fat: 89.49g
|
protein: 64.11g
|
carbs: 202.01g
2644*  802
Wed 4th: 2280 * 81%
fat: 105.00g
|
protein: 71.00g
|
carbs: 272.00g
2768*  488
Tue 3rd: 1490 * 53%
fat: 68.00g
|
protein: 48.00g
|
carbs: 170.00g
2692*  1202
Mon 2nd: 1763 * 63%
fat: 68.17g
|
protein: 58.77g
|
carbs: 232.98g
2749*  986
Sun 1st: 1562 * 56%
fat: 67.16g
|
protein: 42.00g
|
carbs: 193.95g
2995*  1433
February 2015
Sat 28th: 823 * 29%
fat: 27.59g
|
protein: 23.89g
|
carbs: 128.86g
2796*  1973
Fri 27th: 1139 * 41%
fat: 56.75g
|
protein: 36.50g
|
carbs: 121.87g
2711*  1572
Thu 26th: 1525 * 54%
fat: 60.17g
|
protein: 38.19g
|
carbs: 215.98g
2730*  1205
Wed 25th: 1945 * 69%
fat: 91.90g
|
protein: 73.80g
|
carbs: 214.34g
2805*  860
Tue 24th: 1845 * 66%
fat: 91.00g
|
protein: 121.00g
|
carbs: 187.00g
2663*  818
Mon 23rd: 1636 * 58%
fat: 44.38g
|
protein: 69.23g
|
carbs: 247.94g
2786*  1150
Sun 22nd: 2213 * 79%
fat: 100.56g
|
protein: 58.11g
|
carbs: 278.73g
2635*  422
Sat 21st: 1732 * 62%
fat: 55.16g
|
protein: 69.68g
|
carbs: 258.41g
2853*  1121
Fri 20th: 1474 * 53%
fat: 32.12g
|
protein: 45.32g
|
carbs: 251.34g
2786*  1312
Thu 19th: 1456 * 52%
fat: 47.78g
|
protein: 62.85g
|
carbs: 199.32g
2938*  1482
Wed 18th: 1400 * 50%
fat: 64.68g
|
protein: 45.97g
|
carbs: 164.45g
2768*  1368
Tue 17th: 1328 * 47%
fat: 45.28g
|
protein: 67.87g
|
carbs: 158.08g
2711*  1383
Mon 16th: 1847 * 66%
fat: 95.26g
|
protein: 59.38g
|
carbs: 191.23g
2720*  873
Sun 15th: 1603 * 57%
fat: 93.58g
|
protein: 35.06g
|
carbs: 158.77g
2659*  1056
Sat 14th: 2013 * 72%
fat: 82.00g
|
protein: 65.00g
|
carbs: 254.00g
2768*  755

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