warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1220 * 44%
fat: 44.59g
|
protein: 43.37g
|
carbs: 158.54g
- -
Sat 2nd: 2365 * 84%
fat: 96.42g
|
protein: 75.74g
|
carbs: 291.43g
2622*  257
Fri 1st: 2570 * 92%
fat: 87.38g
|
protein: 80.41g
|
carbs: 377.12g
2735*  165
April 2015
Thu 30th: 1504 * 54%
fat: 51.69g
|
protein: 34.44g
|
carbs: 204.68g
2678*  1174
Wed 29th: 1613 * 58%
fat: 36.16g
|
protein: 53.58g
|
carbs: 254.13g
2678*  1065
Tue 28th: 1648 * 59%
fat: 50.04g
|
protein: 47.38g
|
carbs: 246.05g
2678*  1030
Mon 27th: 1462 * 52%
fat: 64.66g
|
protein: 53.80g
|
carbs: 170.49g
3810*  2348
Sun 26th: 1516 * 54%
fat: 69.30g
|
protein: 46.40g
|
carbs: 181.16g
5168*  3652
Sat 25th: 2062 * 74%
fat: 75.30g
|
protein: 66.34g
|
carbs: 305.86g
2801*  739
Fri 24th: 2415 * 86%
fat: 111.25g
|
protein: 35.42g
|
carbs: 325.89g
2772*  357
Thu 23rd: 1251 * 45%
fat: 66.00g
|
protein: 40.00g
|
carbs: 130.40g
2772*  1521
Wed 22nd: 2073 * 74%
fat: 79.27g
|
protein: 29.83g
|
carbs: 328.69g
2735*  662
Tue 21st: 2135 * 76%
fat: 82.08g
|
protein: 47.12g
|
carbs: 275.17g
2716*  581
Mon 20th: 2317 * 83%
fat: 97.10g
|
protein: 85.11g
|
carbs: 285.63g
2735*  418
Sun 19th: 2463 * 88%
fat: 74.94g
|
protein: 66.21g
|
carbs: 359.39g
2697*  234
Sat 18th: 1432 * 51%
fat: 61.46g
|
protein: 55.82g
|
carbs: 162.42g
2659*  1227
Fri 17th: 1439 * 51%
fat: 85.11g
|
protein: 47.90g
|
carbs: 119.56g
2659*  1220
Thu 16th: 1056 * 38%
fat: 40.46g
|
protein: 22.46g
|
carbs: 162.60g
2631*  1575
Wed 15th: 1057 * 38%
fat: 46.93g
|
protein: 48.26g
|
carbs: 111.24g
2744*  1687
Tue 14th: 1531 * 55%
fat: 55.23g
|
protein: 48.27g
|
carbs: 244.60g
2631*  1100

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