warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 266 * 10%
fat: 5.96g
|
protein: 6.93g
|
carbs: 49.51g
- -
Fri 22nd: 1825 * 65%
fat: 83.25g
|
protein: 58.00g
|
carbs: 210.00g
- -
Thu 21st: 1260 * 45%
fat: 44.00g
|
protein: 29.00g
|
carbs: 197.25g
- -
Wed 20th: 1774 * 63%
fat: 56.60g
|
protein: 61.49g
|
carbs: 264.30g
2868*  1094
Tue 19th: 1952 * 70%
fat: 74.60g
|
protein: 66.24g
|
carbs: 260.80g
2896*  944
Mon 18th: 1584 * 57%
fat: 50.85g
|
protein: 56.49g
|
carbs: 225.80g
2868*  1284
Sun 17th: 1409 * 50%
fat: 60.85g
|
protein: 31.75g
|
carbs: 192.08g
2868*  1459
Sat 16th: 2910 * 104%
fat: 156.00g
|
protein: 78.00g
|
carbs: 281.00g
2793*  117
Fri 15th: 1705 * 61%
fat: 62.50g
|
protein: 59.00g
|
carbs: 228.00g
2607*  902
Thu 14th: 2034 * 73%
fat: 76.46g
|
protein: 54.50g
|
carbs: 296.74g
2588*  554
Wed 13th: 1556 * 56%
fat: 67.34g
|
protein: 48.39g
|
carbs: 197.87g
2868*  1312
Tue 12th: 1724 * 62%
fat: 57.21g
|
protein: 60.78g
|
carbs: 253.93g
2756*  1032
Mon 11th: 1695 * 61%
fat: 62.65g
|
protein: 57.93g
|
carbs: 232.05g
2868*  1173
Sun 10th: 1508 * 54%
fat: 39.01g
|
protein: 52.93g
|
carbs: 238.20g
2868*  1360
Sat 9th: 1425 * 51%
fat: 40.55g
|
protein: 43.00g
|
carbs: 180.45g
2663*  1238
Fri 8th: 1312 * 47%
fat: 55.00g
|
protein: 25.00g
|
carbs: 182.00g
2588*  1276
Thu 7th: 1957 * 70%
fat: 81.96g
|
protein: 58.82g
|
carbs: 248.50g
2803*  846
Wed 6th: 1979 * 71%
fat: 64.60g
|
protein: 65.49g
|
carbs: 293.30g
2868*  889
Tue 5th: 1843 * 66%
fat: 65.35g
|
protein: 56.99g
|
carbs: 270.80g
2868*  1025
Mon 4th: 2175 * 78%
fat: 82.98g
|
protein: 67.33g
|
carbs: 285.56g
2868*  693

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