warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 747 * 28%
fat: 21.79g
|
protein: 14.79g
|
carbs: 136.29g
- -
Mon 11th: 737 * 27%
fat: 24.79g
|
protein: 14.79g
|
carbs: 115.57g
- -
Sun 10th: 1332 * 49%
fat: 76.29g
|
protein: 51.79g
|
carbs: 110.07g
2756*  1424
Sat 9th: 1495 * 55%
fat: 65.75g
|
protein: 56.88g
|
carbs: 176.39g
2802*  1307
Fri 8th: 1743 * 65%
fat: 69.79g
|
protein: 52.79g
|
carbs: 199.57g
2802*  1059
Thu 7th: 1657 * 61%
fat: 75.79g
|
protein: 54.29g
|
carbs: 196.57g
2911*  1254
Wed 6th: 1348 * 50%
fat: 68.92g
|
protein: 17.67g
|
carbs: 169.25g
2856*  1508
Tue 5th: 2157 * 80%
fat: 90.79g
|
protein: 75.79g
|
carbs: 276.57g
2856*  699
Mon 4th: 1938 * 72%
fat: 75.07g
|
protein: 54.51g
|
carbs: 259.04g
2948*  1010
Sun 3rd: 1161 * 43%
fat: 73.46g
|
protein: 40.24g
|
carbs: 85.53g
2884*  1723
Sat 2nd: 1384 * 51%
fat: 66.34g
|
protein: 45.53g
|
carbs: 168.57g
2829*  1445
Fri 1st: 1617 * 60%
fat: 55.52g
|
protein: 72.20g
|
carbs: 214.19g
2958*  1341
November 2017
Thu 30th: 1936 * 72%
fat: 82.42g
|
protein: 75.07g
|
carbs: 231.09g
2884*  948
Wed 29th: 1576 * 58%
fat: 78.77g
|
protein: 61.29g
|
carbs: 151.63g
2875*  1299
Tue 28th: 1614 * 60%
fat: 65.84g
|
protein: 51.54g
|
carbs: 208.81g
2820*  1206
Mon 27th: 1427 * 53%
fat: 50.88g
|
protein: 30.74g
|
carbs: 219.78g
2856*  1429
Sun 26th: 1833 * 68%
fat: 114.32g
|
protein: 70.96g
|
carbs: 127.83g
2879*  1046
Sat 25th: 1443 * 53%
fat: 68.93g
|
protein: 26.66g
|
carbs: 195.08g
2856*  1413
Fri 24th: 1606 * 59%
fat: 71.96g
|
protein: 33.68g
|
carbs: 204.07g
2961*  1355
Thu 23rd: 1887 * 70%
fat: 77.12g
|
protein: 78.01g
|
carbs: 219.79g
3552*  1665

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