warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1475 * 55%
fat: 51.79g
|
protein: 35.79g
|
carbs: 224.71g
3030*  1555
Thu 17th: 1610 * 60%
fat: 77.54g
|
protein: 61.25g
|
carbs: 174.05g
2938*  1328
Wed 16th: 1470 * 54%
fat: 74.48g
|
protein: 69.88g
|
carbs: 134.65g
2893*  1423
Tue 15th: 1853 * 69%
fat: 66.09g
|
protein: 48.21g
|
carbs: 263.21g
2893*  1040
Mon 14th: 1209 * 45%
fat: 55.95g
|
protein: 30.70g
|
carbs: 151.25g
2952*  1743
Sun 13th: 2267 * 84%
fat: 114.70g
|
protein: 68.88g
|
carbs: 245.80g
2911*  644
Sat 12th: 1918 * 71%
fat: 79.57g
|
protein: 53.46g
|
carbs: 248.15g
2911*  993
Fri 11th: 1409 * 52%
fat: 42.30g
|
protein: 36.67g
|
carbs: 228.36g
2921*  1512
Thu 10th: 1898 * 70%
fat: 57.93g
|
protein: 73.61g
|
carbs: 279.10g
2920*  1022
Wed 9th: 1918 * 71%
fat: 56.80g
|
protein: 46.42g
|
carbs: 313.50g
2920*  1002
Tue 8th: 1864 * 69%
fat: 75.25g
|
protein: 75.61g
|
carbs: 232.21g
2865*  1001
Mon 7th: 1400 * 52%
fat: 54.00g
|
protein: 14.00g
|
carbs: 218.50g
2993*  1593
Sun 6th: 1365 * 51%
fat: 58.79g
|
protein: 49.79g
|
carbs: 165.21g
2865*  1500
Sat 5th: 1305 * 48%
fat: 40.79g
|
protein: 34.79g
|
carbs: 211.21g
2865*  1560
Fri 4th: 2098 * 78%
fat: 80.29g
|
protein: 55.79g
|
carbs: 299.86g
2938*  840
Thu 3rd: 1315 * 49%
fat: 36.44g
|
protein: 58.63g
|
carbs: 190.04g
3011*  1696
Wed 2nd: 2443 * 90%
fat: 176.79g
|
protein: 54.79g
|
carbs: 336.21g
2938*  495
Tue 1st: 1897 * 70%
fat: 55.25g
|
protein: 64.61g
|
carbs: 306.71g
2938*  1041
July 2017
Mon 31st: 2335 * 86%
fat: 65.79g
|
protein: 79.79g
|
carbs: 381.21g
2938*  603
Sun 30th: 2245 * 83%
fat: 55.00g
|
protein: 75.00g
|
carbs: 373.50g
3630*  1385

Other Related Links

Members