warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1621 * 60%
fat: 64.81g
|
protein: 76.94g
|
carbs: 179.21g
- -
Wed 29th: 1795 * 66%
fat: 76.79g
|
protein: 59.79g
|
carbs: 217.21g
3184*  1389
Tue 28th: 1491 * 55%
fat: 51.92g
|
protein: 48.24g
|
carbs: 217.25g
3020*  1529
Mon 27th: 1786 * 66%
fat: 63.96g
|
protein: 44.53g
|
carbs: 258.16g
3120*  1334
Sun 26th: 1226 * 45%
fat: 45.56g
|
protein: 59.35g
|
carbs: 161.13g
3475*  2249
Sat 25th: 1773 * 66%
fat: 32.70g
|
protein: 76.02g
|
carbs: 286.68g
3066*  1293
Fri 24th: 1321 * 49%
fat: 63.90g
|
protein: 75.99g
|
carbs: 111.33g
3029*  1708
Thu 23rd: 1583 * 59%
fat: 64.50g
|
protein: 29.00g
|
carbs: 223.00g
2920*  1337
Wed 22nd: 1070 * 40%
fat: 34.79g
|
protein: 31.79g
|
carbs: 163.21g
2920*  1850
Tue 21st: 1111 * 41%
fat: 47.36g
|
protein: 43.56g
|
carbs: 130.66g
2920*  1809
Mon 20th: 1856 * 69%
fat: 120.46g
|
protein: 42.57g
|
carbs: 159.42g
2920*  1064
Sun 19th: 1321 * 49%
fat: 53.85g
|
protein: 33.63g
|
carbs: 184.60g
2966*  1645
Sat 18th: 2076 * 77%
fat: 71.44g
|
protein: 76.85g
|
carbs: 282.18g
3000*  924
Fri 17th: 1945 * 72%
fat: 42.09g
|
protein: 38.21g
|
carbs: 367.49g
2956*  1011
Thu 16th: 2139 * 79%
fat: 71.24g
|
protein: 47.21g
|
carbs: 314.95g
2920*  781
Wed 15th: 1545 * 57%
fat: 68.79g
|
protein: 54.79g
|
carbs: 186.21g
2875*  1330
Tue 14th: 1604 * 59%
fat: 46.61g
|
protein: 54.15g
|
carbs: 245.47g
2911*  1307
Mon 13th: 1871 * 69%
fat: 71.24g
|
protein: 40.12g
|
carbs: 278.51g
2838*  967
Sun 12th: 2678 * 99%
fat: 143.10g
|
protein: 66.25g
|
carbs: 284.55g
3866*  1188
Sat 11th: 1194 * 44%
fat: 48.07g
|
protein: 26.94g
|
carbs: 162.24g
2784*  1590

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