warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 360 * 13%
fat: 28.00g
|
protein: 8.00g
|
carbs: 24.00g
- -
Fri 30th: 1649 * 59%
fat: 76.38g
|
protein: 40.04g
|
carbs: 211.38g
2730*  1081
Thu 29th: 2265 * 81%
fat: 91.39g
|
protein: 61.06g
|
carbs: 307.37g
2805*  540
Wed 28th: 1460 * 52%
fat: 56.96g
|
protein: 20.97g
|
carbs: 216.44g
2758*  1298
Tue 27th: 1712 * 61%
fat: 63.78g
|
protein: 60.16g
|
carbs: 227.97g
- -
Mon 26th: 2111 * 75%
fat: 71.01g
|
protein: 61.45g
|
carbs: 300.83g
2711*  600
Sun 25th: 2004 * 72%
fat: 89.03g
|
protein: 46.80g
|
carbs: 253.73g
2625*  621
Sat 24th: 2229 * 80%
fat: 103.98g
|
protein: 83.95g
|
carbs: 244.80g
2711*  482
Fri 23rd: 1685 * 60%
fat: 59.55g
|
protein: 41.00g
|
carbs: 257.12g
2654*  969
Thu 22nd: 2275 * 81%
fat: 86.64g
|
protein: 55.63g
|
carbs: 326.42g
2720*  445
Wed 21st: 2275 * 81%
fat: 95.89g
|
protein: 69.29g
|
carbs: 276.95g
2815*  540
Tue 20th: 1842 * 66%
fat: 70.95g
|
protein: 75.68g
|
carbs: 228.56g
2720*  878
Mon 19th: 2190 * 78%
fat: 76.25g
|
protein: 58.25g
|
carbs: 315.50g
2749*  559
Sun 18th: 2662 * 95%
fat: 137.32g
|
protein: 95.74g
|
carbs: 266.23g
2622*  40
Sat 17th: 2096 * 75%
fat: 59.70g
|
protein: 101.77g
|
carbs: 265.76g
2663*  567
Fri 16th: 1810 * 65%
fat: 76.50g
|
protein: 58.00g
|
carbs: 221.50g
2635*  825
Thu 15th: 2039 * 73%
fat: 72.14g
|
protein: 61.30g
|
carbs: 296.60g
2834*  795
Wed 14th: 1385 * 49%
fat: 32.46g
|
protein: 48.25g
|
carbs: 240.00g
2701*  1316
Tue 13th: 1820 * 65%
fat: 72.53g
|
protein: 75.05g
|
carbs: 219.84g
2640*  820
Mon 12th: 1684 * 60%
fat: 67.12g
|
protein: 66.46g
|
carbs: 199.98g
2697*  1013

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