warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 925 * 34%
fat: 30.00g
|
protein: 36.00g
|
carbs: 147.00g
- -
Wed 27th: 657 * 24%
fat: 22.96g
|
protein: 29.81g
|
carbs: 87.30g
- -
Tue 26th: 1800 * 67%
fat: 46.45g
|
protein: 46.96g
|
carbs: 312.94g
- -
Mon 25th: 1380 * 51%
fat: 64.00g
|
protein: 41.00g
|
carbs: 180.00g
2724*  1344
Sun 24th: 2378 * 88%
fat: 105.34g
|
protein: 66.13g
|
carbs: 297.79g
3570*  1192
Sat 23rd: 1325 * 49%
fat: 51.20g
|
protein: 36.30g
|
carbs: 183.90g
3452*  2127
Fri 22nd: 1942 * 72%
fat: 82.00g
|
protein: 48.00g
|
carbs: 260.00g
2697*  755
Thu 21st: 1695 * 63%
fat: 94.50g
|
protein: 43.50g
|
carbs: 188.50g
2697*  1002
Wed 20th: 1068 * 40%
fat: 54.47g
|
protein: 41.69g
|
carbs: 118.23g
2697*  1629
Tue 19th: 1828 * 68%
fat: 60.75g
|
protein: 44.16g
|
carbs: 288.12g
2834*  1006
Mon 18th: 2025 * 75%
fat: 103.58g
|
protein: 45.01g
|
carbs: 245.27g
2697*  672
Sun 17th: 2383 * 88%
fat: 111.56g
|
protein: 79.51g
|
carbs: 271.34g
2788*  405
Sat 16th: 1865 * 69%
fat: 55.79g
|
protein: 55.42g
|
carbs: 303.58g
2697*  832
Fri 15th: 1646 * 61%
fat: 64.98g
|
protein: 36.33g
|
carbs: 258.68g
2834*  1188
Thu 14th: 1855 * 69%
fat: 64.93g
|
protein: 81.32g
|
carbs: 215.93g
2775*  920
Wed 13th: 1703 * 63%
fat: 52.79g
|
protein: 43.79g
|
carbs: 267.21g
2775*  1072
Tue 12th: 2346 * 87%
fat: 90.37g
|
protein: 72.57g
|
carbs: 323.04g
2729*  383
Mon 11th: 1902 * 70%
fat: 98.31g
|
protein: 55.46g
|
carbs: 218.56g
2775*  873
Sun 10th: 763 * 28%
fat: 31.58g
|
protein: 28.22g
|
carbs: 96.59g
2775*  2012
Sat 9th: 1806 * 67%
fat: 58.03g
|
protein: 63.32g
|
carbs: 259.05g
2752*  946

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