warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1162 * 42%
fat: 49.21g
|
protein: 59.55g
|
carbs: 119.90g
2678*  1516
Wed 26th: 2130 * 76%
fat: 84.58g
|
protein: 27.77g
|
carbs: 326.57g
2640*  510
Tue 25th: 1708 * 61%
fat: 53.49g
|
protein: 48.48g
|
carbs: 258.80g
2622*  914
Mon 24th: 2537 * 91%
fat: 73.79g
|
protein: 65.18g
|
carbs: 409.01g
2622*  85
Sun 23rd: 2112 * 75%
fat: 72.79g
|
protein: 46.18g
|
carbs: 328.01g
2622*  510
Sat 22nd: 1610 * 58%
fat: 50.87g
|
protein: 29.57g
|
carbs: 262.44g
2735*  1125
Fri 21st: 2432 * 87%
fat: 83.17g
|
protein: 89.41g
|
carbs: 344.67g
2669*  237
Thu 20th: 2087 * 75%
fat: 71.12g
|
protein: 52.67g
|
carbs: 319.38g
2697*  610
Wed 19th: 1176 * 42%
fat: 44.38g
|
protein: 33.30g
|
carbs: 159.78g
2640*  1464
Tue 18th: 1876 * 67%
fat: 108.24g
|
protein: 73.20g
|
carbs: 200.84g
2622*  746
Mon 17th: 1468 * 52%
fat: 38.73g
|
protein: 39.58g
|
carbs: 253.32g
2697*  1229
Sun 16th: 2606 * 93%
fat: 128.26g
|
protein: 98.23g
|
carbs: 265.11g
2622*  16
Sat 15th: 2275 * 81%
fat: 107.00g
|
protein: 91.00g
|
carbs: 241.00g
2735*  460
Fri 14th: 712 * 25%
fat: 27.46g
|
protein: 7.58g
|
carbs: 112.47g
2659*  1947
Thu 13th: 2090 * 75%
fat: 43.09g
|
protein: 81.98g
|
carbs: 343.88g
2640*  550
Wed 12th: 1159 * 41%
fat: 37.29g
|
protein: 17.72g
|
carbs: 201.55g
2904*  1745
Tue 11th: 1257 * 45%
fat: 40.52g
|
protein: 20.10g
|
carbs: 209.49g
2904*  1647
Mon 10th: 1818 * 65%
fat: 88.99g
|
protein: 80.48g
|
carbs: 177.88g
2904*  1086
Sun 9th: 1616 * 58%
fat: 64.05g
|
protein: 54.98g
|
carbs: 212.78g
2904*  1288
Sat 8th: 2456 * 88%
fat: 93.76g
|
protein: 58.72g
|
carbs: 356.52g
2622*  166

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