warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1896 * 70%
fat: 91.73g
|
protein: 47.10g
|
carbs: 236.21g
3047*  1151
Fri 27th: 1616 * 60%
fat: 66.32g
|
protein: 54.44g
|
carbs: 209.11g
3093*  1477
Thu 26th: 1336 * 49%
fat: 44.08g
|
protein: 33.38g
|
carbs: 211.83g
3084*  1748
Wed 25th: 1287 * 48%
fat: 45.51g
|
protein: 39.02g
|
carbs: 188.64g
3084*  1797
Tue 24th: 980 * 36%
fat: 28.86g
|
protein: 43.48g
|
carbs: 127.06g
3120*  2140
Mon 23rd: 1995 * 74%
fat: 87.79g
|
protein: 67.79g
|
carbs: 243.21g
3029*  1034
Sun 22nd: 1066 * 39%
fat: 45.07g
|
protein: 47.04g
|
carbs: 118.93g
3002*  1936
Sat 21st: 1798 * 67%
fat: 50.96g
|
protein: 42.93g
|
carbs: 296.51g
2902*  1104
Fri 20th: 1755 * 65%
fat: 83.79g
|
protein: 59.43g
|
carbs: 207.63g
2959*  1204
Thu 19th: 2047 * 76%
fat: 95.61g
|
protein: 63.43g
|
carbs: 218.69g
2850*  803
Wed 18th: 1432 * 53%
fat: 41.47g
|
protein: 51.10g
|
carbs: 211.70g
2850*  1418
Tue 17th: 2156 * 80%
fat: 89.28g
|
protein: 62.33g
|
carbs: 286.16g
2850*  694
Mon 16th: 1519 * 56%
fat: 50.92g
|
protein: 50.79g
|
carbs: 227.55g
2850*  1331
Sun 15th: 1379 * 51%
fat: 50.51g
|
protein: 70.62g
|
carbs: 165.14g
2759*  1380
Sat 14th: 2249 * 83%
fat: 103.35g
|
protein: 70.65g
|
carbs: 288.26g
2869*  620
Fri 13th: 2545 * 94%
fat: 110.97g
|
protein: 60.19g
|
carbs: 341.97g
3305*  760
Thu 12th: 2042 * 76%
fat: 60.20g
|
protein: 72.27g
|
carbs: 399.68g
2869*  827
Wed 11th: 1917 * 71%
fat: 75.79g
|
protein: 62.79g
|
carbs: 253.61g
2667*  750
Tue 10th: 1651 * 61%
fat: 23.40g
|
protein: 40.46g
|
carbs: 333.94g
2540*  889
Mon 9th: 2213 * 82%
fat: 105.50g
|
protein: 60.96g
|
carbs: 247.02g
2758*  545

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