warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 2086 * 77%
fat: 78.89g
|
protein: 46.70g
|
carbs: 284.41g
- -
Fri 12th: 1612 * 60%
fat: 73.87g
|
protein: 43.81g
|
carbs: 169.67g
2852*  1240
Thu 11th: 818 * 30%
fat: 26.49g
|
protein: 33.84g
|
carbs: 117.66g
2966*  2148
Wed 10th: 1350 * 50%
fat: 58.01g
|
protein: 46.20g
|
carbs: 170.85g
2966*  1616
Tue 9th: 1309 * 48%
fat: 45.01g
|
protein: 47.93g
|
carbs: 142.49g
2966*  1657
Mon 8th: 709 * 26%
fat: 22.88g
|
protein: 42.83g
|
carbs: 86.90g
2856*  2147
Sun 7th: 2105 * 78%
fat: 128.39g
|
protein: 49.36g
|
carbs: 192.84g
2893*  788
Sat 6th: 1598 * 59%
fat: 91.50g
|
protein: 37.23g
|
carbs: 166.17g
2856*  1258
Fri 5th: 1657 * 61%
fat: 90.51g
|
protein: 22.73g
|
carbs: 198.82g
2765*  1108
Thu 4th: 1803 * 67%
fat: 77.22g
|
protein: 50.06g
|
carbs: 233.90g
2765*  962
Wed 3rd: 1271 * 47%
fat: 62.66g
|
protein: 45.55g
|
carbs: 135.87g
2856*  1585
Tue 2nd: 1667 * 62%
fat: 73.00g
|
protein: 67.12g
|
carbs: 195.66g
2902*  1235
Mon 1st: 2421 * 90%
fat: 140.83g
|
protein: 87.17g
|
carbs: 211.33g
2975*  554
January 2016
Sun 31st: 1474 * 55%
fat: 58.34g
|
protein: 64.74g
|
carbs: 172.99g
2856*  1382
Sat 30th: 1776 * 66%
fat: 85.35g
|
protein: 57.97g
|
carbs: 194.52g
2920*  1144
Fri 29th: 1547 * 57%
fat: 50.08g
|
protein: 49.69g
|
carbs: 227.83g
2838*  1291
Thu 28th: 2586 * 96%
fat: 124.27g
|
protein: 76.88g
|
carbs: 291.83g
2693*  107
Wed 27th: 1580 * 59%
fat: 67.47g
|
protein: 60.59g
|
carbs: 188.78g
2811*  1231
Tue 26th: 333 * 12%
fat: 14.99g
|
protein: 6.98g
|
carbs: 40.49g
2729*  2396
Mon 25th: 1298 * 48%
fat: 30.45g
|
protein: 67.23g
|
carbs: 185.99g
2770*  1472

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