warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 1174 * 43%
fat: 49.05g
|
protein: 47.40g
|
carbs: 141.97g
- -
Sat 23rd: 464 * 17%
fat: 14.29g
|
protein: 35.87g
|
carbs: 50.24g
2453*  1989
Fri 22nd: 1044 * 39%
fat: 51.98g
|
protein: 38.96g
|
carbs: 98.75g
2720*  1676
Thu 21st: 257 * 10%
fat: 14.79g
|
protein: 12.79g
|
carbs: 21.57g
2720*  2463
Wed 20th: 844 * 31%
fat: 48.64g
|
protein: 38.48g
|
carbs: 63.14g
2720*  1876
Tue 19th: 1231 * 46%
fat: 55.45g
|
protein: 38.69g
|
carbs: 144.83g
2720*  1489
Mon 18th: 764 * 28%
fat: 40.76g
|
protein: 40.82g
|
carbs: 58.94g
2656*  1892
Sun 17th: 862 * 32%
fat: 44.23g
|
protein: 28.96g
|
carbs: 86.84g
2575*  1713
Sat 16th: 1095 * 41%
fat: 29.51g
|
protein: 23.89g
|
carbs: 134.72g
2793*  1698
Fri 15th: 970 * 36%
fat: 61.13g
|
protein: 24.57g
|
carbs: 84.25g
2575*  1605
Thu 14th: 927 * 34%
fat: 44.93g
|
protein: 47.64g
|
carbs: 83.25g
2571*  1644
Wed 13th: 764 * 28%
fat: 49.23g
|
protein: 43.76g
|
carbs: 43.47g
2612*  1848
Tue 12th: 342 * 13%
fat: 14.79g
|
protein: 13.29g
|
carbs: 45.57g
2571*  2229
Mon 11th: 1342 * 50%
fat: 50.75g
|
protein: 51.02g
|
carbs: 171.73g
2571*  1229
Sun 10th: 1985 * 74%
fat: 111.63g
|
protein: 44.56g
|
carbs: 210.24g
2653*  668
Sat 9th: 817 * 30%
fat: 15.79g
|
protein: 23.29g
|
carbs: 142.57g
4132*  3315
Fri 8th: 904 * 33%
fat: 32.46g
|
protein: 61.62g
|
carbs: 99.03g
3537*  2633
Thu 7th: 982 * 36%
fat: 46.79g
|
protein: 38.85g
|
carbs: 104.57g
2593*  1611
Wed 6th: 194 * 7%
fat: 1.02g
|
protein: 2.65g
|
carbs: 49.13g
2593*  2399
Tue 5th: 252 * 9%
fat: 6.79g
|
protein: 9.79g
|
carbs: 43.57g
2593*  2341

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