warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2040 * 73%
fat: 91.26g
|
protein: 62.18g
|
carbs: 249.99g
2848*  808
Wed 17th: 1565 * 56%
fat: 65.21g
|
protein: 34.99g
|
carbs: 228.79g
2791*  1226
Tue 16th: 1639 * 59%
fat: 79.73g
|
protein: 36.36g
|
carbs: 207.03g
2791*  1152
Mon 15th: 917 * 33%
fat: 37.14g
|
protein: 9.85g
|
carbs: 131.28g
2744*  1827
Sun 14th: 1958 * 70%
fat: 84.99g
|
protein: 41.76g
|
carbs: 269.45g
2697*  739
Sat 13th: 1696 * 61%
fat: 77.98g
|
protein: 62.32g
|
carbs: 170.94g
2622*  926
Fri 12th: 2223 * 79%
fat: 95.46g
|
protein: 67.93g
|
carbs: 292.51g
2631*  408
Thu 11th: 1078 * 38%
fat: 30.85g
|
protein: 30.76g
|
carbs: 175.40g
2744*  1666
Wed 10th: 1620 * 58%
fat: 64.06g
|
protein: 32.86g
|
carbs: 190.79g
2650*  1030
Tue 9th: 1223 * 44%
fat: 66.18g
|
protein: 32.44g
|
carbs: 126.57g
2612*  1389
Mon 8th: 1423 * 51%
fat: 84.34g
|
protein: 46.37g
|
carbs: 121.13g
2622*  1199
Sun 7th: 1760 * 63%
fat: 80.00g
|
protein: 41.00g
|
carbs: 221.00g
2622*  862
Sat 6th: 1434 * 51%
fat: 56.59g
|
protein: 41.38g
|
carbs: 193.84g
2890*  1456
Fri 5th: 2335 * 83%
fat: 115.91g
|
protein: 64.90g
|
carbs: 259.61g
2782*  447
Thu 4th: 2118 * 76%
fat: 88.08g
|
protein: 45.55g
|
carbs: 301.37g
2801*  683
Wed 3rd: 950 * 34%
fat: 29.60g
|
protein: 29.20g
|
carbs: 130.85g
2631*  1681
Tue 2nd: 1669 * 60%
fat: 79.98g
|
protein: 29.65g
|
carbs: 223.67g
2622*  953
Mon 1st: 1460 * 52%
fat: 68.00g
|
protein: 35.00g
|
carbs: 177.00g
2622*  1162
November 2014
Sun 30th: 2110 * 75%
fat: 108.00g
|
protein: 85.50g
|
carbs: 207.50g
2867*  757
Sat 29th: 1022 * 36%
fat: 32.90g
|
protein: 29.41g
|
carbs: 158.33g
2697*  1675

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