warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1698 * 63%
fat: 50.33g
|
protein: 115.87g
|
carbs: 191.83g
2784*  1086
Tue 20th: 2266 * 84%
fat: 76.39g
|
protein: 94.39g
|
carbs: 295.68g
2793*  527
Mon 19th: 1265 * 47%
fat: 61.13g
|
protein: 31.26g
|
carbs: 151.77g
2611*  1346
Sun 18th: 1552 * 57%
fat: 79.79g
|
protein: 46.79g
|
carbs: 162.07g
2611*  1059
Sat 17th: 2236 * 83%
fat: 125.79g
|
protein: 68.79g
|
carbs: 207.57g
2865*  629
Fri 16th: 1896 * 70%
fat: 87.21g
|
protein: 56.41g
|
carbs: 221.79g
2875*  979
Thu 15th: 1667 * 62%
fat: 57.79g
|
protein: 59.29g
|
carbs: 225.07g
2847*  1180
Wed 14th: 1227 * 45%
fat: 55.79g
|
protein: 53.79g
|
carbs: 139.57g
2875*  1648
Tue 13th: 2462 * 91%
fat: 87.91g
|
protein: 75.85g
|
carbs: 339.92g
2875*  413
Mon 12th: 2234 * 83%
fat: 99.88g
|
protein: 60.64g
|
carbs: 284.64g
2875*  641
Sun 11th: 1973 * 73%
fat: 62.13g
|
protein: 63.89g
|
carbs: 288.59g
2865*  892
Sat 10th: 1816 * 67%
fat: 89.67g
|
protein: 79.61g
|
carbs: 168.75g
3102*  1286
Fri 9th: 1849 * 68%
fat: 59.92g
|
protein: 68.03g
|
carbs: 265.84g
2865*  1016
Thu 8th: 1577 * 58%
fat: 75.05g
|
protein: 40.19g
|
carbs: 197.00g
2884*  1307
Wed 7th: 1020 * 38%
fat: 42.23g
|
protein: 33.69g
|
carbs: 130.75g
2938*  1918
Tue 6th: 1102 * 41%
fat: 40.45g
|
protein: 37.51g
|
carbs: 151.86g
2938*  1836
Mon 5th: 1749 * 65%
fat: 66.01g
|
protein: 72.89g
|
carbs: 217.22g
2993*  1244
Sun 4th: 1947 * 72%
fat: 83.79g
|
protein: 77.79g
|
carbs: 217.57g
2938*  991
Sat 3rd: 1145 * 42%
fat: 36.57g
|
protein: 37.81g
|
carbs: 169.67g
2938*  1793
Fri 2nd: 1809 * 67%
fat: 59.14g
|
protein: 80.10g
|
carbs: 240.64g
2938*  1129

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