warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 689 * 26%
fat: 48.17g
|
protein: 57.35g
|
carbs: 91.72g
- -
Wed 25th: 1487 * 55%
fat: 58.79g
|
protein: 42.79g
|
carbs: 196.57g
2837*  1350
Tue 24th: 1695 * 63%
fat: 87.04g
|
protein: 104.04g
|
carbs: 131.57g
2967*  1272
Mon 23rd: 1012 * 37%
fat: 21.48g
|
protein: 39.88g
|
carbs: 169.01g
2873*  1861
Sun 22nd: 2007 * 74%
fat: 87.79g
|
protein: 51.79g
|
carbs: 259.57g
4273*  2266
Sat 21st: 1267 * 47%
fat: 56.79g
|
protein: 14.79g
|
carbs: 183.57g
4938*  3671
Fri 20th: 1687 * 62%
fat: 74.79g
|
protein: 31.79g
|
carbs: 237.57g
2855*  1168
Thu 19th: 1870 * 69%
fat: 109.79g
|
protein: 66.79g
|
carbs: 164.57g
2855*  985
Wed 18th: 1299 * 48%
fat: 55.12g
|
protein: 26.53g
|
carbs: 177.33g
2855*  1556
Tue 17th: 1959 * 73%
fat: 60.81g
|
protein: 61.91g
|
carbs: 301.98g
2855*  896
Mon 16th: 2032 * 75%
fat: 70.29g
|
protein: 51.79g
|
carbs: 307.77g
2909*  877
Sun 15th: 1267 * 47%
fat: 55.79g
|
protein: 57.79g
|
carbs: 132.57g
2891*  1624
Sat 14th: 1827 * 68%
fat: 56.79g
|
protein: 27.79g
|
carbs: 284.57g
2882*  1055
Fri 13th: 2657 * 98%
fat: 107.79g
|
protein: 90.79g
|
carbs: 336.57g
2882*  225
Thu 12th: 1944 * 72%
fat: 107.79g
|
protein: 63.79g
|
carbs: 186.57g
2900*  956
Wed 11th: 1246 * 46%
fat: 52.49g
|
protein: 72.86g
|
carbs: 120.30g
2846*  1600
Tue 10th: 2491 * 92%
fat: 80.91g
|
protein: 63.79g
|
carbs: 389.50g
2846*  355
Mon 9th: 1387 * 51%
fat: 53.79g
|
protein: 29.79g
|
carbs: 202.07g
2855*  1468
Sun 8th: 1699 * 63%
fat: 108.90g
|
protein: 62.27g
|
carbs: 161.43g
2873*  1174
Sat 7th: 1027 * 38%
fat: 32.29g
|
protein: 19.29g
|
carbs: 166.57g
2837*  1810

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