warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1166 * 43%
fat: 55.10g
|
protein: 41.67g
|
carbs: 140.51g
- -
Fri 23rd: 1784 * 66%
fat: 84.01g
|
protein: 78.70g
|
carbs: 184.30g
2984*  1200
Thu 22nd: 2622 * 97%
fat: 103.32g
|
protein: 77.34g
|
carbs: 356.39g
2984*  362
Wed 21st: 1684 * 62%
fat: 73.71g
|
protein: 45.21g
|
carbs: 227.31g
2984*  1300
Tue 20th: 2002 * 74%
fat: 96.29g
|
protein: 86.27g
|
carbs: 213.76g
2984*  982
Mon 19th: 1400 * 52%
fat: 39.14g
|
protein: 49.52g
|
carbs: 215.77g
3120*  1720
Sun 18th: 1512 * 56%
fat: 55.05g
|
protein: 60.98g
|
carbs: 202.95g
2847*  1335
Sat 17th: 1065 * 39%
fat: 24.79g
|
protein: 53.79g
|
carbs: 161.71g
2902*  1837
Fri 16th: 1625 * 60%
fat: 67.79g
|
protein: 37.79g
|
carbs: 222.21g
3038*  1413
Thu 15th: 1553 * 58%
fat: 49.10g
|
protein: 38.12g
|
carbs: 242.47g
3038*  1485
Wed 14th: 1746 * 65%
fat: 81.01g
|
protein: 68.23g
|
carbs: 184.87g
2902*  1156
Tue 13th: 1924 * 71%
fat: 65.22g
|
protein: 68.26g
|
carbs: 281.24g
2902*  978
Mon 12th: 2280 * 84%
fat: 97.94g
|
protein: 69.05g
|
carbs: 302.77g
3061*  781
Sun 11th: 2030 * 75%
fat: 90.86g
|
protein: 65.54g
|
carbs: 251.85g
2902*  872
Sat 10th: 1558 * 58%
fat: 80.71g
|
protein: 39.66g
|
carbs: 176.60g
2956*  1398
Fri 9th: 1048 * 39%
fat: 33.32g
|
protein: 44.82g
|
carbs: 148.75g
2902*  1854
Thu 8th: 517 * 19%
fat: 29.29g
|
protein: 6.79g
|
carbs: 57.11g
2838*  2321
Wed 7th: 1821 * 67%
fat: 65.01g
|
protein: 51.52g
|
carbs: 262.75g
2956*  1135
Tue 6th: 1801 * 67%
fat: 71.17g
|
protein: 60.62g
|
carbs: 243.79g
3002*  1201
Mon 5th: 1820 * 67%
fat: 82.05g
|
protein: 47.42g
|
carbs: 231.33g
3002*  1182

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