warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 65 * 2%
fat: 0.79g
|
protein: 0.79g
|
carbs: 17.21g
- -
Tue 17th: 2345 * 87%
fat: 78.79g
|
protein: 62.79g
|
carbs: 351.21g
2893*  548
Mon 16th: 1727 * 64%
fat: 84.86g
|
protein: 44.22g
|
carbs: 198.64g
2993*  1266
Sun 15th: 2085 * 77%
fat: 80.39g
|
protein: 61.15g
|
carbs: 297.77g
2865*  780
Sat 14th: 1285 * 48%
fat: 55.28g
|
protein: 49.49g
|
carbs: 149.34g
2820*  1535
Fri 13th: 1329 * 49%
fat: 65.97g
|
protein: 52.49g
|
carbs: 144.35g
2934*  1605
Thu 12th: 1744 * 65%
fat: 60.16g
|
protein: 36.24g
|
carbs: 275.30g
2820*  1076
Wed 11th: 1514 * 56%
fat: 31.56g
|
protein: 47.67g
|
carbs: 257.16g
2865*  1351
Tue 10th: 1330 * 49%
fat: 67.58g
|
protein: 60.80g
|
carbs: 129.32g
2888*  1558
Mon 9th: 1916 * 71%
fat: 59.57g
|
protein: 70.15g
|
carbs: 284.43g
2820*  904
Sun 8th: 1667 * 62%
fat: 85.30g
|
protein: 56.30g
|
carbs: 176.91g
2888*  1221
Sat 7th: 1875 * 69%
fat: 95.29g
|
protein: 59.22g
|
carbs: 196.17g
2820*  945
Fri 6th: 1845 * 68%
fat: 68.46g
|
protein: 63.00g
|
carbs: 253.95g
3241*  1396
Thu 5th: 1128 * 42%
fat: 41.84g
|
protein: 35.30g
|
carbs: 156.55g
2820*  1692
Wed 4th: 1888 * 70%
fat: 102.32g
|
protein: 40.15g
|
carbs: 206.09g
3173*  1285
Tue 3rd: 2012 * 75%
fat: 89.71g
|
protein: 72.44g
|
carbs: 230.43g
2820*  808
Mon 2nd: 2510 * 93%
fat: 114.32g
|
protein: 68.15g
|
carbs: 315.41g
2934*  424
Sun 1st: 1697 * 63%
fat: 97.82g
|
protein: 72.83g
|
carbs: 136.26g
3218*  1521
December 2016
Sat 31st: 2224 * 82%
fat: 105.48g
|
protein: 73.44g
|
carbs: 222.82g
- -
Fri 30th: 1779 * 66%
fat: 123.28g
|
protein: 37.26g
|
carbs: 141.85g
2865*  1086

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