warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 450 * 16%
fat: 12.00g
|
protein: 25.50g
|
carbs: 58.50g
- -
Sat 29th: 1965 * 70%
fat: 78.00g
|
protein: 74.00g
|
carbs: 249.00g
2575*  610
Fri 28th: 1605 * 57%
fat: 65.49g
|
protein: 65.63g
|
carbs: 194.29g
2631*  1026
Thu 27th: 1360 * 49%
fat: 49.45g
|
protein: 27.43g
|
carbs: 207.54g
2679*  1319
Wed 26th: 1404 * 50%
fat: 49.99g
|
protein: 42.79g
|
carbs: 186.70g
2576*  1172
Tue 25th: 1335 * 48%
fat: 42.91g
|
protein: 40.11g
|
carbs: 196.37g
2670*  1335
Mon 24th: 1302 * 46%
fat: 60.51g
|
protein: 44.65g
|
carbs: 145.42g
2670*  1368
Sun 23rd: 1548 * 55%
fat: 39.68g
|
protein: 52.90g
|
carbs: 250.83g
3585*  2037
Sat 22nd: 897 * 32%
fat: 19.43g
|
protein: 18.37g
|
carbs: 169.36g
2698*  1801
Fri 21st: 1228 * 44%
fat: 48.42g
|
protein: 52.24g
|
carbs: 146.43g
2698*  1470
Thu 20th: 1045 * 37%
fat: 31.79g
|
protein: 32.79g
|
carbs: 161.10g
2735*  1690
Wed 19th: 1127 * 40%
fat: 62.37g
|
protein: 31.68g
|
carbs: 103.89g
2698*  1571
Tue 18th: 1105 * 39%
fat: 28.79g
|
protein: 31.79g
|
carbs: 173.10g
2679*  1574
Mon 17th: 1009 * 36%
fat: 37.50g
|
protein: 36.24g
|
carbs: 137.98g
2679*  1670
Sun 16th: 1618 * 58%
fat: 53.79g
|
protein: 33.29g
|
carbs: 253.60g
2679*  1061
Sat 15th: 1370 * 49%
fat: 43.25g
|
protein: 33.61g
|
carbs: 215.60g
2707*  1337
Fri 14th: 2640 * 94%
fat: 120.79g
|
protein: 106.29g
|
carbs: 279.10g
2683*  43
Thu 13th: 1345 * 48%
fat: 33.64g
|
protein: 50.85g
|
carbs: 208.68g
2758*  1413
Wed 12th: 1086 * 39%
fat: 36.90g
|
protein: 30.34g
|
carbs: 171.42g
2721*  1635
Tue 11th: 2106 * 75%
fat: 59.52g
|
protein: 45.61g
|
carbs: 349.12g
2660*  554

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