|Start Weight:||(08 May 12) 209.0 lb|
|Current Weight:||(19 Sep 14) 198.0 lb|
|Goal Weight:||185.0 lb|
following: warpig91's own diet
performance: gaining 0.3 lb a week
I started my weight lose at 236 pounds and my goal was to get between 185 and 190 pounds. Once I hit my goal, I will do all I can to stay around my goal weight without starving. Three meals a day, water, water, water!!!