| Daily Average: |
Exercise: 205kcal |
|
Food: 1571kcal |
(Fat: 75.62g, Protein: 70.60g, Carbs: 154.84g) |
| Monthly Total: |
Exercise: 615kcal |
|
Food: 4712kcal |
(Fat: 226.86g, Protein: 211.80g, Carbs: 464.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
 |
Net 981 |
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15
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Net 1619 |
|
16
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Net 1497 |
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17
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18
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19
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20
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21
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22
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23
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24
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28
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1571 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on mammasix's RDI of 1800 calories (14 Apr 24)
|
