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xoashy's Exercise Diary, 23 November 2010

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 date:

Total Calories: 1749kcal
This is some of my exercise.
Following: xoashy's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1170kcal
  Sleeping 8 hours 532kcal
  Walking (exercise) - 3.5/mph 10 minutes 47kcal


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xoashy's Food Diary

23 November 2010

Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: 100% Whole Wheat Bread, Activia Light Fat Free Peach Yogurt, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese, Oranges, Romaine Lettuce. Dinner: Banana Nut Muffins, Turkey Burger. Snacks/Other: Sweet & Salty Trail Mix, Wisconsin Extra Sharp Cheddar Cheese.
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