MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1026 * 38%
fat: 52.30g
|
protein: 34.60g
|
carbs: 100.70g
- -
Wed 23rd: 1267 * 47%
fat: 66.64g
|
protein: 48.04g
|
carbs: 113.83g
- -
Tue 22nd: 2004 * 74%
fat: 134.55g
|
protein: 94.25g
|
carbs: 100.80g
- -
April 2018
Thu 26th: 934 * 35%
fat: 56.01g
|
protein: 43.48g
|
carbs: 63.24g
- -
Wed 25th: 1376 * 51%
fat: 75.93g
|
protein: 51.72g
|
carbs: 100.80g
3312*  1936
Tue 24th: 1822 * 67%
fat: 80.21g
|
protein: 70.02g
|
carbs: 180.52g
2902*  1080
Mon 23rd: 1449 * 54%
fat: 78.10g
|
protein: 69.45g
|
carbs: 107.75g
2902*  1453
February 2018
Mon 5th: 219 * 8%
fat: 6.00g
|
protein: 8.00g
|
carbs: 33.30g
2905*  2686
Sun 4th: 2862 * 106%
fat: 150.02g
|
protein: 143.83g
|
carbs: 204.82g
3059*  197
Sat 3rd: 2668 * 99%
fat: 90.84g
|
protein: 95.28g
|
carbs: 362.22g
3059*  391
Fri 2nd: 1503 * 56%
fat: 56.51g
|
protein: 68.35g
|
carbs: 176.20g
2920*  1417
Thu 1st: 1570 * 58%
fat: 55.16g
|
protein: 83.24g
|
carbs: 177.22g
2926*  1356
January 2018
Sun 14th: 2505 * 93%
fat: 124.07g
|
protein: 97.15g
|
carbs: 254.92g
3037*  532
Sat 13th: 2285 * 85%
fat: 119.65g
|
protein: 84.07g
|
carbs: 217.30g
3037*  752
Fri 12th: 1888 * 70%
fat: 89.56g
|
protein: 92.08g
|
carbs: 168.27g
2899*  1011
Thu 11th: 2526 * 94%
fat: 123.10g
|
protein: 83.50g
|
carbs: 234.95g
2899*  373
Wed 10th: 1472 * 55%
fat: 59.88g
|
protein: 48.20g
|
carbs: 180.81g
3308*  1836
Tue 9th: 1910 * 71%
fat: 99.45g
|
protein: 70.85g
|
carbs: 158.40g
2899*  989
Mon 8th: 1805 * 67%
fat: 93.12g
|
protein: 52.32g
|
carbs: 155.63g
2899*  1094
Sun 7th: 2238 * 83%
fat: 79.45g
|
protein: 74.00g
|
carbs: 301.55g
3109*  871

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