MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 621 * 23%
fat: 17.30g
|
protein: 19.13g
|
carbs: 106.82g
2910*  2289
Sat 15th: 2313 * 86%
fat: 94.93g
|
protein: 69.44g
|
carbs: 305.60g
2910*  597
Fri 14th: 2573 * 95%
fat: 99.35g
|
protein: 88.72g
|
carbs: 325.53g
2777*  204
Thu 13th: 1814 * 67%
fat: 110.55g
|
protein: 57.52g
|
carbs: 147.24g
2774*  960
Wed 12th: 2086 * 77%
fat: 87.71g
|
protein: 57.35g
|
carbs: 264.11g
3369*  1283
Tue 11th: 1213 * 45%
fat: 48.70g
|
protein: 39.60g
|
carbs: 153.50g
2849*  1636
Mon 10th: 1582 * 59%
fat: 57.17g
|
protein: 75.76g
|
carbs: 191.22g
2849*  1267
Sun 9th: 3557 * 132%
fat: 178.89g
|
protein: 97.90g
|
carbs: 391.09g
2956*  601
Sat 8th: 3993 * 148%
fat: 215.38g
|
protein: 122.90g
|
carbs: 394.91g
2931*  1062
Fri 7th: 2036 * 75%
fat: 119.28g
|
protein: 51.62g
|
carbs: 145.87g
2810*  774
Thu 6th: 1564 * 58%
fat: 70.85g
|
protein: 50.25g
|
carbs: 169.35g
2810*  1246
Wed 5th: 2123 * 79%
fat: 92.27g
|
protein: 67.42g
|
carbs: 260.57g
3434*  1311
Tue 4th: 1760 * 65%
fat: 75.60g
|
protein: 58.32g
|
carbs: 199.58g
2846*  1086
Mon 3rd: 4284 * 159%
fat: 209.59g
|
protein: 157.05g
|
carbs: 459.09g
2816*  1468
Sat 1st: 174 * 6%
fat: 11.11g
|
protein: 6.46g
|
carbs: 16.81g
- -
June 2014
Fri 13th: 1086 * 40%
fat: 52.30g
|
protein: 30.55g
|
carbs: 95.95g
2682*  1596
Thu 12th: 2509 * 93%
fat: 124.34g
|
protein: 122.65g
|
carbs: 230.08g
2703*  194
Wed 11th: - - 2703* -
Tue 10th: 3052 * 113%
fat: 130.63g
|
protein: 103.31g
|
carbs: 371.00g
2691*  361
Mon 9th: 3161 * 117%
fat: 146.22g
|
protein: 102.95g
|
carbs: 367.38g
2691*  470
Sun 8th: 3130 * 116%
fat: 121.78g
|
protein: 142.78g
|
carbs: 377.49g
2785*  345

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