MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: - - 2576* -
Mon 27th: 1570 * 58%
fat: 70.30g
|
protein: 57.10g
|
carbs: 163.80g
2685*  1115
Sun 26th: 2438 * 90%
fat: 104.34g
|
protein: 68.35g
|
carbs: 303.99g
2832*  394
Sat 25th: 2523 * 93%
fat: 131.36g
|
protein: 80.49g
|
carbs: 249.18g
2832*  309
Fri 24th: 1798 * 67%
fat: 56.80g
|
protein: 92.30g
|
carbs: 192.10g
2703*  905
Thu 23rd: 1962 * 73%
fat: 102.75g
|
protein: 64.50g
|
carbs: 189.03g
2703*  741
Wed 22nd: 3072 * 114%
fat: 141.25g
|
protein: 120.89g
|
carbs: 320.62g
2703*  369
Tue 21st: 1796 * 67%
fat: 86.12g
|
protein: 65.93g
|
carbs: 191.30g
2703*  907
Mon 20th: 2012 * 75%
fat: 79.01g
|
protein: 73.08g
|
carbs: 242.88g
2703*  691
Sun 19th: 2718 * 101%
fat: 148.15g
|
protein: 95.97g
|
carbs: 246.02g
2800*  82
Sat 18th: 2763 * 102%
fat: 117.54g
|
protein: 91.75g
|
carbs: 334.50g
2800*  37
Fri 17th: 2962 * 110%
fat: 136.29g
|
protein: 101.77g
|
carbs: 334.91g
2673*  289
Thu 16th: 2436 * 90%
fat: 122.98g
|
protein: 76.92g
|
carbs: 261.79g
2673*  237
Wed 15th: 1770 * 66%
fat: 56.80g
|
protein: 73.30g
|
carbs: 234.06g
3050*  1280
Tue 14th: 1798 * 67%
fat: 56.80g
|
protein: 92.30g
|
carbs: 192.10g
2673*  875
Mon 13th: 1101 * 41%
fat: 59.02g
|
protein: 36.95g
|
carbs: 101.46g
2673*  1572
Sun 12th: 2139 * 79%
fat: 88.05g
|
protein: 114.43g
|
carbs: 227.15g
2869*  730
Sat 11th: 1748 * 65%
fat: 56.58g
|
protein: 59.60g
|
carbs: 247.91g
2869*  1121
Fri 10th: 2173 * 80%
fat: 80.42g
|
protein: 101.93g
|
carbs: 222.35g
2739*  566
Thu 9th: 1970 * 73%
fat: 97.09g
|
protein: 82.66g
|
carbs: 191.36g
2739*  769

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