MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 704 * 26%
fat: 20.30g
|
protein: 31.40g
|
carbs: 98.60g
2850*  2146
Fri 21st: 2194 * 81%
fat: 141.93g
|
protein: 77.72g
|
carbs: 149.06g
2721*  527
Thu 20th: 1528 * 57%
fat: 84.75g
|
protein: 44.26g
|
carbs: 146.78g
2721*  1193
Wed 19th: 1223 * 45%
fat: 62.02g
|
protein: 49.68g
|
carbs: 114.77g
3105*  1882
Tue 18th: 1409 * 52%
fat: 53.80g
|
protein: 50.20g
|
carbs: 176.65g
2721*  1312
Mon 17th: 1374 * 51%
fat: 69.34g
|
protein: 54.09g
|
carbs: 131.51g
2721*  1347
Sun 16th: 2085 * 77%
fat: 72.41g
|
protein: 56.58g
|
carbs: 308.60g
2941*  856
Sat 15th: 1611 * 60%
fat: 61.23g
|
protein: 62.29g
|
carbs: 201.07g
2941*  1330
Fri 14th: 1488 * 55%
fat: 64.70g
|
protein: 61.00g
|
carbs: 160.50g
2807*  1319
Thu 13th: 1519 * 56%
fat: 57.87g
|
protein: 62.72g
|
carbs: 184.40g
2807*  1288
Wed 12th: 1315 * 49%
fat: 49.98g
|
protein: 55.08g
|
carbs: 159.12g
2807*  1492
Tue 11th: 1376 * 51%
fat: 52.51g
|
protein: 71.72g
|
carbs: 149.15g
2807*  1431
Mon 10th: 1253 * 46%
fat: 55.78g
|
protein: 60.69g
|
carbs: 129.66g
2807*  1554
April 2017
Fri 28th: - - 2709* -
Thu 27th: 2559 * 95%
fat: 130.26g
|
protein: 91.33g
|
carbs: 220.71g
2709*  150
Wed 26th: 1837 * 68%
fat: 97.45g
|
protein: 72.80g
|
carbs: 161.80g
3091*  1254
Tue 25th: 2197 * 81%
fat: 101.46g
|
protein: 89.03g
|
carbs: 224.27g
2709*  512
Mon 24th: 1671 * 62%
fat: 61.28g
|
protein: 69.63g
|
carbs: 201.15g
2709*  1038
Fri 14th: - - 2661* -
Thu 13th: 2837 * 105%
fat: 147.34g
|
protein: 109.83g
|
carbs: 261.87g
2661*  176

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