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MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 241 * 9%
fat: 6.00g
|
protein: 8.00g
|
carbs: 38.30g
2572*  2331
Thu 23rd: - - 2572* -
Wed 22nd: 2461 * 96%
fat: 243.55g
|
protein: 120.40g
|
carbs: 479.28g
2601*  140
Tue 21st: 2363 * 92%
fat: 129.45g
|
protein: 94.60g
|
carbs: 183.40g
2610*  247
Sat 18th: 1479 * 58%
fat: 67.30g
|
protein: 41.50g
|
carbs: 146.19g
2467*  988
Fri 17th: 2120 * 83%
fat: 98.02g
|
protein: 82.93g
|
carbs: 221.75g
2540*  420
Thu 16th: 2064 * 80%
fat: 72.52g
|
protein: 95.08g
|
carbs: 252.30g
2552*  488
Wed 15th: 2330 * 91%
fat: 100.14g
|
protein: 101.30g
|
carbs: 248.94g
2552*  222
Tue 14th: 2178 * 85%
fat: 93.95g
|
protein: 99.42g
|
carbs: 230.42g
2560*  382
Mon 13th: 1914 * 75%
fat: 89.64g
|
protein: 72.60g
|
carbs: 183.54g
2566*  652
Sat 11th: 1999 * 78%
fat: 66.48g
|
protein: 55.86g
|
carbs: 297.55g
2493*  494
Fri 10th: 2734 * 106%
fat: 119.85g
|
protein: 88.26g
|
carbs: 295.89g
2363*  371
Thu 9th: 2971 * 116%
fat: 108.50g
|
protein: 94.14g
|
carbs: 402.24g
2363*  608
Wed 8th: 2154 * 84%
fat: 65.29g
|
protein: 74.59g
|
carbs: 307.15g
2596*  442
Tue 7th: 2480 * 97%
fat: 99.75g
|
protein: 89.95g
|
carbs: 305.60g
2596*  116
Mon 6th: 2007 * 78%
fat: 86.49g
|
protein: 82.25g
|
carbs: 224.44g
2819*  812
Thu 2nd: 3416 * 133%
fat: 91.77g
|
protein: 93.56g
|
carbs: 546.68g
2531*  885
Wed 1st: 4030 * 157%
fat: 219.58g
|
protein: 128.86g
|
carbs: 366.65g
2531*  1499
April 2013
Tue 30th: 3353 * 131%
fat: 116.14g
|
protein: 119.98g
|
carbs: 446.96g
2531*  822
Mon 29th: 3089 * 120%
fat: 116.61g
|
protein: 107.79g
|
carbs: 409.60g
2531*  558

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