MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 2717 * 101%
fat: 152.48g
|
protein: 74.97g
|
carbs: 249.47g
2913*  196
Fri 10th: 2067 * 77%
fat: 103.58g
|
protein: 77.38g
|
carbs: 182.09g
3193*  1126
Thu 9th: 2426 * 90%
fat: 81.52g
|
protein: 107.58g
|
carbs: 268.14g
2771*  345
Wed 8th: 1573 * 58%
fat: 81.00g
|
protein: 51.10g
|
carbs: 142.10g
3162*  1589
Tue 7th: 1818 * 67%
fat: 77.61g
|
protein: 74.04g
|
carbs: 178.81g
2795*  977
Mon 6th: 1825 * 68%
fat: 65.12g
|
protein: 94.53g
|
carbs: 161.49g
2822*  997
Thu 2nd: 2245 * 83%
fat: 56.40g
|
protein: 92.20g
|
carbs: 331.20g
2774*  529
Wed 1st: 1825 * 68%
fat: 71.57g
|
protein: 93.03g
|
carbs: 200.83g
3203*  1378
June 2015
Tue 30th: 1840 * 68%
fat: 77.70g
|
protein: 57.00g
|
carbs: 203.90g
2813*  973
Mon 29th: 1911 * 71%
fat: 89.19g
|
protein: 92.01g
|
carbs: 124.54g
2831*  920
Sun 28th: 3001 * 111%
fat: 127.82g
|
protein: 82.47g
|
carbs: 389.44g
2906*  95
Sat 27th: 3666 * 136%
fat: 212.60g
|
protein: 106.24g
|
carbs: 330.13g
2906*  760
Fri 26th: 2321 * 86%
fat: 91.79g
|
protein: 58.63g
|
carbs: 293.50g
2774*  453
Thu 25th: 2312 * 86%
fat: 89.04g
|
protein: 173.17g
|
carbs: 206.47g
2768*  456
Wed 24th: 864 * 32%
fat: 23.52g
|
protein: 39.17g
|
carbs: 119.75g
3190*  2326
Tue 23rd: 2098 * 78%
fat: 69.65g
|
protein: 88.11g
|
carbs: 204.63g
2801*  703
Mon 22nd: 1559 * 58%
fat: 64.65g
|
protein: 68.45g
|
carbs: 163.19g
2801*  1242
Sun 21st: 2513 * 93%
fat: 89.81g
|
protein: 75.72g
|
carbs: 353.97g
2935*  422
Sat 20th: 2073 * 77%
fat: 58.39g
|
protein: 85.93g
|
carbs: 305.64g
2941*  868
Fri 19th: 1163 * 43%
fat: 51.31g
|
protein: 64.17g
|
carbs: 77.05g
3203*  2040

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