MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: - - 2819* -
Sat 11th: 1517 * 56%
fat: 55.01g
|
protein: 44.17g
|
carbs: 215.46g
2910*  1393
Fri 10th: 1623 * 60%
fat: 86.55g
|
protein: 53.30g
|
carbs: 134.05g
3186*  1563
Thu 9th: 2389 * 88%
fat: 117.80g
|
protein: 82.48g
|
carbs: 243.38g
2780*  391
Wed 8th: 2656 * 98%
fat: 155.06g
|
protein: 77.28g
|
carbs: 245.56g
3173*  517
Tue 7th: 1818 * 67%
fat: 60.98g
|
protein: 109.30g
|
carbs: 213.88g
2798*  980
Fri 3rd: 3874 * 143%
fat: 149.40g
|
protein: 104.61g
|
carbs: 525.91g
2777*  1097
Thu 2nd: 2998 * 111%
fat: 138.00g
|
protein: 67.34g
|
carbs: 340.48g
2753*  245
Wed 1st: 1739 * 64%
fat: 86.32g
|
protein: 86.27g
|
carbs: 154.08g
3142*  1403
March 2015
Tue 31st: 1964 * 73%
fat: 74.59g
|
protein: 88.89g
|
carbs: 205.80g
2774*  810
Mon 30th: 1670 * 62%
fat: 54.88g
|
protein: 103.76g
|
carbs: 189.63g
2783*  1113
Sun 29th: 2139 * 79%
fat: 93.60g
|
protein: 98.64g
|
carbs: 230.11g
2935*  796
Sat 28th: 2561 * 95%
fat: 95.63g
|
protein: 94.38g
|
carbs: 310.95g
2913*  352
Fri 27th: 2004 * 74%
fat: 60.03g
|
protein: 82.69g
|
carbs: 279.33g
2780*  776
Thu 26th: 2102 * 78%
fat: 108.10g
|
protein: 97.94g
|
carbs: 158.70g
2753*  651
Wed 25th: 1298 * 48%
fat: 58.09g
|
protein: 55.65g
|
carbs: 110.26g
3176*  1878
Tue 24th: 1763 * 65%
fat: 71.83g
|
protein: 80.61g
|
carbs: 195.64g
2783*  1020
Mon 23rd: 1742 * 65%
fat: 68.32g
|
protein: 73.27g
|
carbs: 170.07g
2807*  1065
Sun 22nd: 2361 * 87%
fat: 97.71g
|
protein: 82.54g
|
carbs: 283.36g
2941*  580
Sat 21st: 2561 * 95%
fat: 122.44g
|
protein: 85.91g
|
carbs: 229.49g
2953*  392

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