MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1541 * 57%
fat: 60.83g
|
protein: 86.71g
|
carbs: 158.36g
- -
Sat 24th: 1721 * 64%
fat: 62.99g
|
protein: 73.56g
|
carbs: 220.24g
2963*  1242
Sun 18th: 2578 * 95%
fat: 121.72g
|
protein: 77.99g
|
carbs: 290.88g
2963*  385
Sat 17th: 2057 * 76%
fat: 89.18g
|
protein: 79.24g
|
carbs: 232.02g
2959*  902
Fri 16th: 1420 * 53%
fat: 63.66g
|
protein: 54.77g
|
carbs: 149.26g
3254*  1834
Thu 15th: 1689 * 63%
fat: 50.43g
|
protein: 69.70g
|
carbs: 233.98g
2828*  1139
Wed 14th: 1280 * 47%
fat: 41.31g
|
protein: 47.29g
|
carbs: 174.00g
3462*  2182
Tue 13th: 1434 * 53%
fat: 44.04g
|
protein: 54.56g
|
carbs: 198.51g
2884*  1450
Mon 12th: 1463 * 54%
fat: 51.29g
|
protein: 51.34g
|
carbs: 192.36g
2905*  1442
November 2014
Sun 16th: 621 * 23%
fat: 17.30g
|
protein: 19.13g
|
carbs: 106.82g
2910*  2289
Sat 15th: 2313 * 86%
fat: 94.93g
|
protein: 69.44g
|
carbs: 305.60g
2910*  597
Fri 14th: 2573 * 95%
fat: 99.35g
|
protein: 88.72g
|
carbs: 325.53g
2777*  204
Thu 13th: 1814 * 67%
fat: 110.55g
|
protein: 57.52g
|
carbs: 147.24g
2774*  960
Wed 12th: 2086 * 77%
fat: 87.71g
|
protein: 57.35g
|
carbs: 264.11g
3369*  1283
Tue 11th: 1213 * 45%
fat: 48.70g
|
protein: 39.60g
|
carbs: 153.50g
2849*  1636
Mon 10th: 1582 * 59%
fat: 57.17g
|
protein: 75.76g
|
carbs: 191.22g
2849*  1267
Sun 9th: 3557 * 132%
fat: 178.89g
|
protein: 97.90g
|
carbs: 391.09g
2956*  601
Sat 8th: 3993 * 148%
fat: 215.38g
|
protein: 122.90g
|
carbs: 394.91g
2931*  1062
Fri 7th: 2036 * 75%
fat: 119.28g
|
protein: 51.62g
|
carbs: 145.87g
2810*  774
Thu 6th: 1564 * 58%
fat: 70.85g
|
protein: 50.25g
|
carbs: 169.35g
2810*  1246

Other Related Links

Members