MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: - - 2935* -
Wed 10th: - - 2938* -
Tue 9th: - - 2941* -
Mon 8th: - - 2959* -
Fri 5th: - - 2859* -
Thu 4th: 1862 * 69%
fat: 79.44g
|
protein: 84.97g
|
carbs: 208.10g
2950*  1088
Wed 3rd: 1731 * 64%
fat: 69.60g
|
protein: 62.41g
|
carbs: 188.77g
2959*  1228
Tue 2nd: 1843 * 68%
fat: 71.60g
|
protein: 36.26g
|
carbs: 262.66g
2971*  1128
Mon 1st: 2098 * 78%
fat: 103.45g
|
protein: 99.22g
|
carbs: 170.38g
2971*  873
June 2016
Mon 27th: 946 * 35%
fat: 48.92g
|
protein: 37.00g
|
carbs: 86.06g
- -
March 2016
Mon 7th: 294 * 11%
fat: 11.40g
|
protein: 9.40g
|
carbs: 38.40g
2974*  2680
January 2016
Sun 24th: 2003 * 74%
fat: 70.42g
|
protein: 59.58g
|
carbs: 271.14g
2677*  674
Sat 23rd: 2186 * 81%
fat: 102.08g
|
protein: 55.62g
|
carbs: 270.18g
2742*  556
Fri 22nd: 2469 * 91%
fat: 117.81g
|
protein: 90.52g
|
carbs: 229.60g
2879*  410
Thu 21st: 2013 * 75%
fat: 93.09g
|
protein: 81.22g
|
carbs: 217.75g
2804*  791
Wed 20th: 2296 * 85%
fat: 89.05g
|
protein: 75.44g
|
carbs: 200.05g
2804*  508
Tue 19th: 2433 * 90%
fat: 139.68g
|
protein: 92.92g
|
carbs: 199.42g
2804*  371
Mon 18th: 1807 * 67%
fat: 73.74g
|
protein: 61.16g
|
carbs: 238.97g
2835*  1028
Sun 17th: 2089 * 77%
fat: 75.66g
|
protein: 79.53g
|
carbs: 270.23g
2677*  588
Sat 16th: 1843 * 68%
fat: 77.91g
|
protein: 65.98g
|
carbs: 218.34g
2811*  968
Fri 15th: 2036 * 75%
fat: 85.00g
|
protein: 57.50g
|
carbs: 258.25g
2926*  890

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