MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 946 * 35%
fat: 48.92g
|
protein: 37.00g
|
carbs: 86.06g
- -
March 2016
Mon 7th: 294 * 11%
fat: 11.40g
|
protein: 9.40g
|
carbs: 38.40g
2974*  2680
January 2016
Sun 24th: 2003 * 74%
fat: 70.42g
|
protein: 59.58g
|
carbs: 271.14g
2677*  674
Sat 23rd: 2186 * 81%
fat: 102.08g
|
protein: 55.62g
|
carbs: 270.18g
2742*  556
Fri 22nd: 2469 * 91%
fat: 117.81g
|
protein: 90.52g
|
carbs: 229.60g
2879*  410
Thu 21st: 2013 * 75%
fat: 93.09g
|
protein: 81.22g
|
carbs: 217.75g
2804*  791
Wed 20th: 2296 * 85%
fat: 89.05g
|
protein: 75.44g
|
carbs: 200.05g
2804*  508
Tue 19th: 2433 * 90%
fat: 139.68g
|
protein: 92.92g
|
carbs: 199.42g
2804*  371
Mon 18th: 1807 * 67%
fat: 73.74g
|
protein: 61.16g
|
carbs: 238.97g
2835*  1028
Sun 17th: 2089 * 77%
fat: 75.66g
|
protein: 79.53g
|
carbs: 270.23g
2677*  588
Sat 16th: 1843 * 68%
fat: 77.91g
|
protein: 65.98g
|
carbs: 218.34g
2811*  968
Fri 15th: 2036 * 75%
fat: 85.00g
|
protein: 57.50g
|
carbs: 258.25g
2926*  890
Thu 14th: 1841 * 68%
fat: 50.09g
|
protein: 56.59g
|
carbs: 285.56g
2932*  1091
Wed 13th: 1794 * 66%
fat: 70.92g
|
protein: 63.89g
|
carbs: 222.80g
3279*  1485
Tue 12th: 1672 * 62%
fat: 95.17g
|
protein: 59.64g
|
carbs: 118.50g
2950*  1278
Mon 11th: 1109 * 41%
fat: 34.92g
|
protein: 40.18g
|
carbs: 156.55g
2968*  1859
November 2015
Mon 30th: - - 2923* -
October 2015
Tue 13th: 2328 * 86%
fat: 121.69g
|
protein: 99.20g
|
carbs: 204.16g
2795*  467
Mon 12th: 1522 * 56%
fat: 77.64g
|
protein: 51.04g
|
carbs: 152.30g
2795*  1273
July 2015
Sat 11th: 2717 * 101%
fat: 152.48g
|
protein: 74.97g
|
carbs: 249.47g
2913*  196
Fri 10th: 2067 * 77%
fat: 103.58g
|
protein: 77.38g
|
carbs: 182.09g
3193*  1126

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