MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: - - 2709* -
Thu 27th: 2559 * 95%
fat: 130.26g
|
protein: 91.33g
|
carbs: 220.71g
2709*  150
Wed 26th: 1837 * 68%
fat: 97.45g
|
protein: 72.80g
|
carbs: 161.80g
3091*  1254
Tue 25th: 2197 * 81%
fat: 101.46g
|
protein: 89.03g
|
carbs: 224.27g
2709*  512
Mon 24th: 1671 * 62%
fat: 61.28g
|
protein: 69.63g
|
carbs: 201.15g
2709*  1038
Fri 14th: - - 2661* -
Thu 13th: 2837 * 105%
fat: 147.34g
|
protein: 109.83g
|
carbs: 261.87g
2661*  176
Wed 12th: 2039 * 76%
fat: 92.55g
|
protein: 50.31g
|
carbs: 210.60g
3037*  998
Tue 11th: 2082 * 77%
fat: 84.00g
|
protein: 87.50g
|
carbs: 241.80g
2661*  579
Mon 10th: 2731 * 101%
fat: 107.84g
|
protein: 92.01g
|
carbs: 325.61g
2661*  70
Sun 9th: 2594 * 96%
fat: 117.63g
|
protein: 82.22g
|
carbs: 304.20g
2813*  219
Sat 8th: 1845 * 68%
fat: 70.31g
|
protein: 58.90g
|
carbs: 248.21g
2813*  968
Fri 7th: 2213 * 82%
fat: 104.31g
|
protein: 120.46g
|
carbs: 156.59g
2685*  472
Thu 6th: 1886 * 70%
fat: 85.90g
|
protein: 79.50g
|
carbs: 192.25g
2685*  799
Wed 5th: 1420 * 53%
fat: 53.54g
|
protein: 44.80g
|
carbs: 195.47g
3064*  1644
Tue 4th: 1802 * 67%
fat: 62.65g
|
protein: 92.30g
|
carbs: 154.85g
2685*  883
Mon 3rd: 1471 * 54%
fat: 63.53g
|
protein: 56.83g
|
carbs: 136.44g
2685*  1214
Sun 2nd: 3006 * 111%
fat: 124.11g
|
protein: 105.79g
|
carbs: 367.72g
2813*  193
Sat 1st: 2767 * 102%
fat: 106.74g
|
protein: 73.06g
|
carbs: 286.99g
2813*  46
March 2017
Fri 31st: 2452 * 91%
fat: 68.32g
|
protein: 131.77g
|
carbs: 288.27g
2685*  233

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