MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1703 * 63%
fat: 63.53g
|
protein: 64.78g
|
carbs: 207.59g
2908*  1205
Sun 22nd: 1788 * 66%
fat: 63.13g
|
protein: 60.22g
|
carbs: 233.05g
3128*  1340
Sat 21st: 2113 * 78%
fat: 59.02g
|
protein: 84.25g
|
carbs: 311.69g
3128*  1015
Fri 20th: 1684 * 62%
fat: 64.37g
|
protein: 61.37g
|
carbs: 207.84g
2986*  1302
Thu 19th: 1725 * 64%
fat: 95.47g
|
protein: 74.70g
|
carbs: 138.76g
2986*  1261
Wed 18th: 1135 * 42%
fat: 32.10g
|
protein: 51.10g
|
carbs: 149.70g
3407*  2272
Tue 17th: 1655 * 61%
fat: 68.58g
|
protein: 55.94g
|
carbs: 197.86g
2986*  1331
Mon 16th: 1127 * 42%
fat: 61.18g
|
protein: 50.84g
|
carbs: 88.56g
2986*  1859
November 2016
Mon 7th: - - 2941* -
October 2016
Tue 25th: - - 2893* -
Thu 20th: - - 2881* -
Tue 18th: - - 2887* -
Mon 17th: 2559 * 95%
fat: 109.26g
|
protein: 101.95g
|
carbs: 284.13g
2887*  328
Sun 16th: 3035 * 112%
fat: 115.05g
|
protein: 84.02g
|
carbs: 405.70g
3022*  13
Sat 15th: 1904 * 71%
fat: 114.30g
|
protein: 40.62g
|
carbs: 146.04g
3009*  1105
Fri 14th: 1333 * 49%
fat: 44.85g
|
protein: 68.59g
|
carbs: 159.58g
2905*  1572
Thu 13th: 2410 * 89%
fat: 92.93g
|
protein: 127.71g
|
carbs: 260.01g
2905*  495
Wed 12th: 1542 * 57%
fat: 69.82g
|
protein: 57.19g
|
carbs: 172.47g
3315*  1773
Tue 11th: 2553 * 95%
fat: 108.70g
|
protein: 69.34g
|
carbs: 295.59g
2896*  343
Mon 10th: 2621 * 97%
fat: 116.88g
|
protein: 91.27g
|
carbs: 293.78g
2896*  275

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