MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: - - 2813* -
Mon 29th: 1911 * 71%
fat: 89.19g
|
protein: 92.01g
|
carbs: 124.54g
2831*  920
Sun 28th: 3001 * 111%
fat: 127.82g
|
protein: 82.47g
|
carbs: 389.44g
2906*  95
Sat 27th: 3666 * 136%
fat: 212.60g
|
protein: 106.24g
|
carbs: 330.13g
2906*  760
Fri 26th: 2321 * 86%
fat: 91.79g
|
protein: 58.63g
|
carbs: 293.50g
2774*  453
Thu 25th: 2312 * 86%
fat: 89.04g
|
protein: 173.17g
|
carbs: 206.47g
2768*  456
Wed 24th: 864 * 32%
fat: 23.52g
|
protein: 39.17g
|
carbs: 119.75g
3190*  2326
Tue 23rd: 2098 * 78%
fat: 69.65g
|
protein: 88.11g
|
carbs: 204.63g
2801*  703
Mon 22nd: 1559 * 58%
fat: 64.65g
|
protein: 68.45g
|
carbs: 163.19g
2801*  1242
Sun 21st: 2513 * 93%
fat: 89.81g
|
protein: 75.72g
|
carbs: 353.97g
2935*  422
Sat 20th: 2073 * 77%
fat: 58.39g
|
protein: 85.93g
|
carbs: 305.64g
2941*  868
Fri 19th: 1163 * 43%
fat: 51.31g
|
protein: 64.17g
|
carbs: 77.05g
3203*  2040
Thu 18th: 1872 * 69%
fat: 89.12g
|
protein: 86.07g
|
carbs: 181.96g
2819*  947
Wed 17th: 1174 * 43%
fat: 43.12g
|
protein: 26.12g
|
carbs: 149.30g
3247*  2073
May 2015
Tue 26th: 839 * 31%
fat: 43.00g
|
protein: 26.00g
|
carbs: 66.30g
- -
April 2015
Mon 13th: - - 2819* -
Sat 11th: 1517 * 56%
fat: 55.01g
|
protein: 44.17g
|
carbs: 215.46g
2910*  1393
Fri 10th: 1623 * 60%
fat: 86.55g
|
protein: 53.30g
|
carbs: 134.05g
3186*  1563
Thu 9th: 2389 * 88%
fat: 117.80g
|
protein: 82.48g
|
carbs: 243.38g
2780*  391
Wed 8th: 2656 * 98%
fat: 155.06g
|
protein: 77.28g
|
carbs: 245.56g
3173*  517
Tue 7th: 1818 * 67%
fat: 60.98g
|
protein: 109.30g
|
carbs: 213.88g
2798*  980

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