MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: - - 2941* -
October 2016
Tue 25th: - - 2893* -
Thu 20th: - - 2881* -
Tue 18th: - - 2887* -
Mon 17th: 2559 * 95%
fat: 109.26g
|
protein: 101.95g
|
carbs: 284.13g
2887*  328
Sun 16th: 3035 * 112%
fat: 115.05g
|
protein: 84.02g
|
carbs: 405.70g
3022*  13
Sat 15th: 1904 * 71%
fat: 114.30g
|
protein: 40.62g
|
carbs: 146.04g
3009*  1105
Fri 14th: 1333 * 49%
fat: 44.85g
|
protein: 68.59g
|
carbs: 159.58g
2905*  1572
Thu 13th: 2410 * 89%
fat: 92.93g
|
protein: 127.71g
|
carbs: 260.01g
2905*  495
Wed 12th: 1542 * 57%
fat: 69.82g
|
protein: 57.19g
|
carbs: 172.47g
3315*  1773
Tue 11th: 2553 * 95%
fat: 108.70g
|
protein: 69.34g
|
carbs: 295.59g
2896*  343
Mon 10th: 2621 * 97%
fat: 116.88g
|
protein: 91.27g
|
carbs: 293.78g
2896*  275
Sun 9th: 2328 * 86%
fat: 83.61g
|
protein: 103.60g
|
carbs: 290.23g
3034*  706
Sat 8th: 2489 * 92%
fat: 105.93g
|
protein: 69.67g
|
carbs: 307.91g
3056*  567
Fri 7th: 2039 * 76%
fat: 83.74g
|
protein: 90.28g
|
carbs: 230.84g
2917*  878
Thu 6th: 2005 * 74%
fat: 86.48g
|
protein: 79.39g
|
carbs: 194.09g
2917*  912
Wed 5th: 1586 * 59%
fat: 62.30g
|
protein: 65.56g
|
carbs: 194.19g
3353*  1767
Tue 4th: 1755 * 65%
fat: 85.97g
|
protein: 73.13g
|
carbs: 167.36g
2968*  1213
August 2016
Thu 11th: - - 2935* -
Wed 10th: - - 2938* -

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