MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1086 * 40%
fat: 52.30g
|
protein: 30.55g
|
carbs: 95.95g
2682*  1596
Thu 12th: 2509 * 93%
fat: 124.34g
|
protein: 122.65g
|
carbs: 230.08g
2703*  194
Wed 11th: - - 2703* -
Tue 10th: 3052 * 113%
fat: 130.63g
|
protein: 103.31g
|
carbs: 371.00g
2691*  361
Mon 9th: 3161 * 117%
fat: 146.22g
|
protein: 102.95g
|
carbs: 367.38g
2691*  470
Sun 8th: 3130 * 116%
fat: 121.78g
|
protein: 142.78g
|
carbs: 377.49g
2785*  345
Sat 7th: 3398 * 126%
fat: 166.00g
|
protein: 77.22g
|
carbs: 418.95g
2785*  613
Fri 6th: 2663 * 99%
fat: 117.40g
|
protein: 82.54g
|
carbs: 325.11g
2658*  5
Thu 5th: 2526 * 94%
fat: 117.86g
|
protein: 76.41g
|
carbs: 271.27g
2655*  129
Wed 4th: 1721 * 64%
fat: 74.28g
|
protein: 70.09g
|
carbs: 188.80g
3054*  1333
Tue 3rd: 2410 * 89%
fat: 94.13g
|
protein: 81.04g
|
carbs: 314.60g
2703*  293
Mon 2nd: 1570 * 58%
fat: 68.21g
|
protein: 93.42g
|
carbs: 146.45g
2703*  1133
Sun 1st: 2817 * 104%
fat: 118.42g
|
protein: 125.60g
|
carbs: 317.42g
2850*  33
May 2014
Sat 31st: 3626 * 134%
fat: 150.18g
|
protein: 119.82g
|
carbs: 451.19g
2819*  807
Fri 30th: 2721 * 101%
fat: 95.91g
|
protein: 120.58g
|
carbs: 345.93g
2338*  383
Thu 29th: 2971 * 110%
fat: 159.20g
|
protein: 91.16g
|
carbs: 302.30g
2423*  548
Wed 28th: 2495 * 92%
fat: 142.94g
|
protein: 67.60g
|
carbs: 221.67g
3293*  798
Tue 27th: 2233 * 83%
fat: 99.43g
|
protein: 107.45g
|
carbs: 226.96g
2688*  455
Mon 26th: 2474 * 92%
fat: 103.39g
|
protein: 100.62g
|
carbs: 283.55g
2703*  229
Sun 25th: 3015 * 112%
fat: 131.19g
|
protein: 138.84g
|
carbs: 333.45g
2807*  208

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