MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 516 * 21%
fat: 18.20g
|
protein: 14.05g
|
carbs: 72.75g
- -
Wed 8th: 2114 * 85%
fat: 97.27g
|
protein: 66.27g
|
carbs: 239.66g
- -
Tue 7th: 1533 * 61%
fat: 32.24g
|
protein: 35.05g
|
carbs: 335.20g
- -
Mon 6th: 1563 * 63%
fat: 48.39g
|
protein: 60.09g
|
carbs: 174.66g
- -
Sun 5th: 2606 * 104%
fat: 117.68g
|
protein: 93.49g
|
carbs: 292.69g
- -
Sat 4th: 2448 * 98%
fat: 91.50g
|
protein: 80.33g
|
carbs: 319.36g
- -
Fri 3rd: 2185 * 87%
fat: 128.14g
|
protein: 82.22g
|
carbs: 180.90g
- -
Thu 2nd: 2082 * 83%
fat: 87.25g
|
protein: 75.70g
|
carbs: 240.88g
- -
Wed 1st: 2569 * 103%
fat: 116.69g
|
protein: 78.00g
|
carbs: 357.69g
- -
April 2024
Tue 30th: 2030 * 81%
fat: 57.57g
|
protein: 99.43g
|
carbs: 318.26g
- -
Mon 29th: 1712 * 68%
fat: 55.85g
|
protein: 87.37g
|
carbs: 211.61g
- -
Sun 28th: 2451 * 98%
fat: 73.93g
|
protein: 72.74g
|
carbs: 437.40g
- -
Sat 27th: 2475 * 99%
fat: 87.87g
|
protein: 83.40g
|
carbs: 332.19g
- -
Fri 26th: 1882 * 75%
fat: 53.84g
|
protein: 73.25g
|
carbs: 240.08g
- -
Thu 25th: 1996 * 80%
fat: 71.39g
|
protein: 99.18g
|
carbs: 234.12g
- -
Wed 24th: 2086 * 83%
fat: 92.39g
|
protein: 92.39g
|
carbs: 214.76g
- -
Tue 23rd: 2103 * 84%
fat: 52.01g
|
protein: 94.06g
|
carbs: 371.70g
- -
Mon 22nd: 1540 * 62%
fat: 59.66g
|
protein: 71.68g
|
carbs: 178.20g
- -
Sun 21st: 2689 * 108%
fat: 110.82g
|
protein: 68.72g
|
carbs: 329.21g
- -
Sat 20th: 2679 * 107%
fat: 98.89g
|
protein: 77.43g
|
carbs: 361.59g
- -

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