MDEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2631 * 97%
fat: 115.91g
|
protein: 94.39g
|
carbs: 305.82g
2941*  310
Sat 18th: 2588 * 96%
fat: 110.46g
|
protein: 101.79g
|
carbs: 290.75g
2941*  353
Fri 17th: 2014 * 75%
fat: 78.25g
|
protein: 76.37g
|
carbs: 200.64g
2807*  793
Thu 16th: 1523 * 56%
fat: 51.28g
|
protein: 50.93g
|
carbs: 206.40g
2807*  1284
Wed 15th: 1048 * 39%
fat: 34.85g
|
protein: 45.40g
|
carbs: 138.40g
3203*  2155
Tue 14th: 1771 * 66%
fat: 33.60g
|
protein: 47.84g
|
carbs: 317.37g
2807*  1036
Mon 13th: 1618 * 60%
fat: 54.46g
|
protein: 68.85g
|
carbs: 205.75g
2807*  1189
Sun 12th: 2147 * 80%
fat: 79.19g
|
protein: 57.06g
|
carbs: 302.10g
2969*  822
Sat 11th: 1763 * 65%
fat: 59.51g
|
protein: 75.53g
|
carbs: 219.49g
2969*  1206
Fri 10th: 2450 * 91%
fat: 104.10g
|
protein: 77.91g
|
carbs: 299.91g
2834*  384
Thu 9th: 1818 * 67%
fat: 102.95g
|
protein: 62.00g
|
carbs: 137.25g
2834*  1016
Wed 8th: 1753 * 65%
fat: 59.16g
|
protein: 70.98g
|
carbs: 228.15g
3234*  1481
Tue 7th: 1656 * 61%
fat: 59.39g
|
protein: 69.28g
|
carbs: 207.67g
2834*  1178
Mon 6th: 1849 * 68%
fat: 49.39g
|
protein: 73.66g
|
carbs: 277.93g
2834*  985
Sun 5th: 2229 * 83%
fat: 70.45g
|
protein: 81.16g
|
carbs: 325.74g
3003*  774
Sat 4th: 2322 * 86%
fat: 134.16g
|
protein: 75.04g
|
carbs: 202.18g
3003*  681
Fri 3rd: 1830 * 68%
fat: 77.90g
|
protein: 63.92g
|
carbs: 212.06g
2867*  1037
Thu 2nd: 1902 * 70%
fat: 75.37g
|
protein: 67.97g
|
carbs: 232.25g
2867*  965
Wed 1st: 1235 * 46%
fat: 48.27g
|
protein: 54.31g
|
carbs: 136.61g
3271*  2036
January 2017
Tue 31st: 1661 * 62%
fat: 65.60g
|
protein: 54.60g
|
carbs: 204.72g
2867*  1206

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