MDEF

Start Weight:(09 Jan 12) 231.0 lb
Current Weight:(28 Feb 15) 212.5 lb
Goal Weight:187.4 lb
following: MDEF's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Mar 12

MDEF's Weight History



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MDEF's Recent Food & Exercise

MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 212.5 lb.
MDEF recorded a Weigh In at 211.9 lb.
MDEF recorded a Weigh In at 213.4 lb.
MDEF recorded a Weigh In at 212.5 lb.

MDEF's Buddies

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Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
wholefoodnut replied to their post - i do not get it......
agzastr recorded a Weigh In at 248.2 lb.
SuccessThisTime58 supported BuffyBear's Weigh In.
Chrisjea updated their Exercise Diary.
apa1069 recorded a Weigh In at 213.8 lb.
msbuggirl supported northernmusician's Journal Entry.
Kevinkelly54 recorded a Weigh In at 170.6 lb.