MDEF

Start Weight:(09 Jan 12) 231.0 lb
Current Weight:(24 Jan 16) 214.5 lb
Goal Weight:187.4 lb
following: MDEF's own diet
performance: Steady

FatSecret member since: 17 Mar 12

MDEF's Weight History



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MDEF's Recent Food & Exercise

MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 214.5 lb.
MDEF recorded a Weigh In at 215.6 lb.
MDEF recorded a Weigh In at 213.2 lb.
MDEF recorded a Weigh In at 214.5 lb.

MDEF's Buddies

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Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
diehard3 commented on punkin5053's Journal Entry.
SunnieDillard updated their Food Diary.
cnith supported jerrymiller's Journal Entry.
8hunter6 recorded a Journal Entry.
Nindasky recorded a Weigh In at 144.0 lb.
Auldian recorded a Weigh In at 216.4 lb.
do0d updated their Food Diary.