MDEF

Start Weight:(09 Jan 12) 231.0 lb
Current Weight:(18 Aug 16) 216.3 lb
Goal Weight:187.4 lb
following: MDEF's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 17 Mar 12

MDEF's Weight History



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MDEF's Recent Food & Exercise

MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 218.5 lb.
MDEF recorded a Weigh In at 217.4 lb.
MDEF recorded a Weigh In at 217.6 lb.
MDEF recorded a Weigh In at 217.8 lb.

MDEF's Buddies

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Other Member Diet Recent Activity

Becca P supported rhontique's Journal Entry.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
m_jekyll updated their Food Diary.