Sarah1987January's Diet Calendar - June 2016


Daily Average:   Exercise: 3359kcal   Food: 1405kcal (Fat: 59.68g, Protein: 65.67g, Carbs: 152.78g)
Monthly Total: Exercise: 53746kcal   Food: 35127kcal (Fat: 1491.96g, Protein: 1641.81g, Carbs: 3819.58g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2 3 4
Net -2350
5
Net -3367
6
Net -1795
7
Net -1958
8
Net -1426
9
Net -1711
10
Net -1478
11
Net -1755
12
Net -1525
13 14
Net -2009
15
Net -1782
16
Net -1884
17
Net -1276
18 19
20 21
Net -1808
22
Net -1849
23 24
Net -2336
25 26
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

88%
of RDI*
(1405 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on Sarah1987January's RDI of 1600 calories (17 Jun 16)