Sarah1987January's Diet Calendar - April 2017


Daily Average:   Exercise: 3734kcal   Food: 1662kcal (Fat: 56.72g, Protein: 73.72g, Carbs: 163.68g)
Monthly Total: Exercise: 7467kcal   Food: 3323kcal (Fat: 113.45g, Protein: 147.43g, Carbs: 327.37g)

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Net -1404
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Net -2740
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Daily Average Calorie Info

104%
of RDI*
(1662 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on Sarah1987January's RDI of 1600 calories (17 Jun 16)