Sarah1987January's Diet Calendar - October 2017


Daily Average:   Exercise: 3273kcal   Food: 1005kcal (Fat: 47.53g, Protein: 36.56g, Carbs: 111.35g)
Monthly Total: Exercise: 3273kcal   Food: 9043kcal (Fat: 427.76g, Protein: 329.05g, Carbs: 1002.19g)

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Net -1558
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Daily Average Calorie Info

63%
of RDI*
(1005 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
* Based on Sarah1987January's RDI of 1600 calories (17 Jun 16)