gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 565 * 31%
fat: 26.04g
|
protein: 25.21g
|
carbs: 61.26g
- -
Sat 1st: 2032 * 113%
fat: 80.54g
|
protein: 49.21g
|
carbs: 212.26g
- -
July 2015
Fri 31st: 754 * 42%
fat: 14.26g
|
protein: 38.08g
|
carbs: 117.22g
2588  1834
Thu 30th: 504 * 28%
fat: 26.04g
|
protein: 25.71g
|
carbs: 38.77g
2588  2084
Wed 29th: 1592 * 88%
fat: 50.84g
|
protein: 55.11g
|
carbs: 223.94g
2588  996
Tue 28th: 1946 * 108%
fat: 99.54g
|
protein: 83.21g
|
carbs: 172.47g
2588  642
Mon 27th: 1755 * 98%
fat: 73.04g
|
protein: 91.88g
|
carbs: 187.37g
2588  833
Sun 26th: 1290 * 72%
fat: 75.24g
|
protein: 33.01g
|
carbs: 142.83g
2588  1298
June 2015
Sun 28th: 435 * 24%
fat: 30.24g
|
protein: 12.51g
|
carbs: 28.83g
- -
Sat 27th: 815 * 45%
fat: 50.24g
|
protein: 36.51g
|
carbs: 50.83g
2597  1782
Fri 26th: 1696 94%
fat: 104.57g
|
protein: 66.68g
|
carbs: 120.02g
2597  901
Thu 25th: 1647 * 92%
fat: 114.04g
|
protein: 46.21g
|
carbs: 112.87g
2597  950
Wed 24th: 1667 93%
fat: 101.04g
|
protein: 81.21g
|
carbs: 111.87g
2619  952
Tue 23rd: 1087 * 60%
fat: 79.04g
|
protein: 55.21g
|
carbs: 43.87g
2619  1532
Mon 22nd: 615 34%
fat: 21.41g
|
protein: 20.41g
|
carbs: 84.84g
2619  2004
Sun 21st: 1592 88%
fat: 98.04g
|
protein: 39.21g
|
carbs: 149.07g
2619  1027
Sat 20th: 1408 78%
fat: 105.16g
|
protein: 26.64g
|
carbs: 92.83g
2619  1211
Fri 19th: 1726 96%
fat: 62.04g
|
protein: 54.21g
|
carbs: 228.07g
2619  893
Thu 18th: 1416 79%
fat: 106.08g
|
protein: 61.48g
|
carbs: 56.96g
2619  1203
Wed 17th: 1556 86%
fat: 125.08g
|
protein: 80.48g
|
carbs: 29.96g
2654  1098

Other Related Links

Members