gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: - - 2725 -
Tue 30th: 1330 * 74%
fat: 43.50g
|
protein: 47.00g
|
carbs: 187.00g
2725  1395
Mon 29th: 282 * 16%
fat: 12.04g
|
protein: 6.21g
|
carbs: 33.07g
2725  2443
Sun 28th: 282 * 16%
fat: 12.04g
|
protein: 6.21g
|
carbs: 33.07g
2725  2443
Sat 27th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2725  2633
Fri 26th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2725  2633
Thu 25th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2738  2646
Wed 24th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2738  2646
Tue 23rd: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2738  2646
Mon 22nd: 1522 * 85%
fat: 99.04g
|
protein: 33.21g
|
carbs: 131.07g
2738  1216
Sun 21st: 1282 * 71%
fat: 103.04g
|
protein: 29.21g
|
carbs: 53.07g
2738  1456
Sat 20th: 1267 * 70%
fat: 89.25g
|
protein: 40.33g
|
carbs: 74.00g
2738*  1471
Fri 19th: 1618 * 90%
fat: 86.33g
|
protein: 58.81g
|
carbs: 154.82g
2738*  1120
Thu 18th: 1995 * 111%
fat: 105.29g
|
protein: 80.03g
|
carbs: 182.48g
2796*  801
Wed 17th: 514 * 29%
fat: 31.07g
|
protein: 9.42g
|
carbs: 47.14g
2796*  2282
Tue 16th: 1587 * 88%
fat: 56.16g
|
protein: 92.41g
|
carbs: 192.61g
2796*  1209
Mon 15th: 711 * 40%
fat: 38.17g
|
protein: 43.37g
|
carbs: 43.11g
2796*  2085
Sun 14th: 830 * 46%
fat: 37.00g
|
protein: 36.00g
|
carbs: 94.00g
2796*  1966
Sat 13th: 1010 * 56%
fat: 63.16g
|
protein: 42.42g
|
carbs: 73.01g
2796*  1786
April 2016
Mon 25th: 1087 * 60%
fat: 68.04g
|
protein: 39.21g
|
carbs: 81.57g
2762*  1675

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