gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1522 * 85%
fat: 99.04g
|
protein: 33.21g
|
carbs: 131.07g
- -
Sun 21st: 1282 * 71%
fat: 103.04g
|
protein: 29.21g
|
carbs: 53.07g
2738  1456
Sat 20th: 1267 * 70%
fat: 89.25g
|
protein: 40.33g
|
carbs: 74.00g
2738*  1471
Fri 19th: 1618 * 90%
fat: 86.33g
|
protein: 58.81g
|
carbs: 154.82g
2738*  1120
Thu 18th: 1995 * 111%
fat: 105.29g
|
protein: 80.03g
|
carbs: 182.48g
2796*  801
Wed 17th: 514 * 29%
fat: 31.07g
|
protein: 9.42g
|
carbs: 47.14g
2796*  2282
Tue 16th: 1587 * 88%
fat: 56.16g
|
protein: 92.41g
|
carbs: 192.61g
2796*  1209
Mon 15th: 711 * 40%
fat: 38.17g
|
protein: 43.37g
|
carbs: 43.11g
2796*  2085
Sun 14th: 830 * 46%
fat: 37.00g
|
protein: 36.00g
|
carbs: 94.00g
2796*  1966
Sat 13th: 1010 * 56%
fat: 63.16g
|
protein: 42.42g
|
carbs: 73.01g
2796*  1786
April 2016
Mon 25th: 1087 * 60%
fat: 68.04g
|
protein: 39.21g
|
carbs: 81.57g
2762*  1675
Sat 9th: 994 * 55%
fat: 61.07g
|
protein: 30.42g
|
carbs: 78.14g
2762*  1768
August 2015
Sun 2nd: 565 * 31%
fat: 26.04g
|
protein: 25.21g
|
carbs: 61.26g
- -
Sat 1st: 2032 * 113%
fat: 80.54g
|
protein: 49.21g
|
carbs: 212.26g
- -
July 2015
Fri 31st: 754 * 42%
fat: 14.26g
|
protein: 38.08g
|
carbs: 117.22g
2588  1834
Thu 30th: 504 * 28%
fat: 26.04g
|
protein: 25.71g
|
carbs: 38.77g
2588  2084
Wed 29th: 1592 * 88%
fat: 50.84g
|
protein: 55.11g
|
carbs: 223.94g
2588  996
Tue 28th: 1946 * 108%
fat: 99.54g
|
protein: 83.21g
|
carbs: 172.47g
2588  642
Mon 27th: 1755 * 98%
fat: 73.04g
|
protein: 91.88g
|
carbs: 187.37g
2588  833
Sun 26th: 1290 * 72%
fat: 75.24g
|
protein: 33.01g
|
carbs: 142.83g
2588  1298

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