gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: - - 2524 -
Sat 8th: - - 2524 -
Fri 7th: - - 2741 -
Thu 6th: 546 * 30%
fat: 42.04g
|
protein: 24.75g
|
carbs: 16.34g
2741  2195
Wed 5th: 2000 111%
fat: 142.03g
|
protein: 58.65g
|
carbs: 118.39g
2741  741
Tue 4th: 1330 * 74%
fat: 98.02g
|
protein: 72.70g
|
carbs: 33.89g
2741  1411
Mon 3rd: 1293 * 72%
fat: 93.60g
|
protein: 45.83g
|
carbs: 66.89g
2741  1448
Sun 2nd: - - 2524 -
Sat 1st: - - 2524 -
February 2014
Fri 28th: - - 2741 -
Thu 27th: - - 2741 -
Wed 26th: - - 2741 -
Tue 25th: - - 2741 -
Mon 24th: - - 2741 -
Sun 23rd: 956 * 53%
fat: 73.04g
|
protein: 42.75g
|
carbs: 29.34g
2524  1568
Sat 22nd: 2044 * 114%
fat: 159.04g
|
protein: 38.21g
|
carbs: 113.57g
2524  480
Fri 21st: 1652 92%
fat: 109.57g
|
protein: 66.67g
|
carbs: 47.42g
2741  1089
Thu 20th: 1634 91%
fat: 128.24g
|
protein: 73.44g
|
carbs: 43.35g
2720  1086
Wed 19th: 1299 72%
fat: 87.54g
|
protein: 46.71g
|
carbs: 81.07g
2720  1421
Tue 18th: 1322 73%
fat: 101.07g
|
protein: 56.17g
|
carbs: 41.42g
2720  1398

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