gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1010 * 56%
fat: 61.55g
|
protein: 46.28g
|
carbs: 82.69g
- -
February 2018
Fri 23rd: 430 * 24%
fat: 14.00g
|
protein: 41.00g
|
carbs: 34.00g
- -
Thu 22nd: 430 * 24%
fat: 14.00g
|
protein: 41.00g
|
carbs: 34.00g
- -
Wed 21st: 953 * 53%
fat: 25.60g
|
protein: 70.97g
|
carbs: 106.22g
- -
Tue 20th: 1363 * 76%
fat: 40.60g
|
protein: 106.97g
|
carbs: 138.22g
- -
November 2017
Thu 30th: 625 * 35%
fat: 20.05g
|
protein: 39.28g
|
carbs: 70.19g
- -
January 2017
Tue 31st: - - 2758 -
Mon 30th: - - 2758 -
Sun 29th: - - 2758 -
Sat 28th: - - 2758 -
Fri 27th: - - 2758 -
Thu 26th: 446 * 25%
fat: 31.54g
|
protein: 23.21g
|
carbs: 33.67g
2758  2312
Wed 25th: 2436 * 135%
fat: 121.04g
|
protein: 87.21g
|
carbs: 237.67g
2758  322
Tue 24th: 1482 * 82%
fat: 34.54g
|
protein: 83.21g
|
carbs: 219.07g
2758  1276
Mon 23rd: 2352 * 131%
fat: 122.04g
|
protein: 86.21g
|
carbs: 252.07g
2758  406
Sun 22nd: 185 * 10%
fat: 2.50g
|
protein: 21.00g
|
carbs: 18.50g
2758  2573
Sat 21st: 1120 * 62%
fat: 49.75g
|
protein: 72.50g
|
carbs: 113.50g
2758  1638
Fri 20th: 1345 * 75%
fat: 82.92g
|
protein: 37.73g
|
carbs: 128.46g
2758  1413
Thu 19th: 1025 * 57%
fat: 66.17g
|
protein: 23.73g
|
carbs: 104.46g
2758  1733
Wed 18th: 2762 * 153%
fat: 138.29g
|
protein: 68.21g
|
carbs: 340.57g
2758  4
Tue 17th: 2796 * 155%
fat: 153.42g
|
protein: 73.50g
|
carbs: 310.57g
2758  38
Mon 16th: 2206 * 123%
fat: 121.42g
|
protein: 67.50g
|
carbs: 242.57g
2758  552
Sun 15th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2758  2666
Sat 14th: 92 * 5%
fat: 6.04g
|
protein: 2.21g
|
carbs: 4.07g
2758  2666
Fri 13th: 789 * 44%
fat: 54.31g
|
protein: 46.79g
|
carbs: 48.67g
2758  1969

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