gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 435 * 24%
fat: 30.24g
|
protein: 12.51g
|
carbs: 28.83g
- -
Sat 27th: 815 * 45%
fat: 50.24g
|
protein: 36.51g
|
carbs: 50.83g
2597  1782
Fri 26th: 1696 94%
fat: 104.57g
|
protein: 66.68g
|
carbs: 120.02g
2597  901
Thu 25th: 1647 * 92%
fat: 114.04g
|
protein: 46.21g
|
carbs: 112.87g
2597  950
Wed 24th: 1667 93%
fat: 101.04g
|
protein: 81.21g
|
carbs: 111.87g
2619  952
Tue 23rd: 1087 * 60%
fat: 79.04g
|
protein: 55.21g
|
carbs: 43.87g
2619  1532
Mon 22nd: 615 34%
fat: 21.41g
|
protein: 20.41g
|
carbs: 84.84g
2619  2004
Sun 21st: 1592 88%
fat: 98.04g
|
protein: 39.21g
|
carbs: 149.07g
2619  1027
Sat 20th: 1408 78%
fat: 105.16g
|
protein: 26.64g
|
carbs: 92.83g
2619  1211
Fri 19th: 1726 96%
fat: 62.04g
|
protein: 54.21g
|
carbs: 228.07g
2619  893
Thu 18th: 1416 79%
fat: 106.08g
|
protein: 61.48g
|
carbs: 56.96g
2619  1203
Wed 17th: 1556 86%
fat: 125.08g
|
protein: 80.48g
|
carbs: 29.96g
2654  1098
Tue 16th: 1639 91%
fat: 99.76g
|
protein: 71.07g
|
carbs: 111.65g
2654  1015
Mon 15th: 1167 65%
fat: 86.39g
|
protein: 42.97g
|
carbs: 50.69g
2654  1487
Sun 14th: 1177 65%
fat: 60.94g
|
protein: 55.58g
|
carbs: 101.77g
2654  1477
Sat 13th: 2102 117%
fat: 143.13g
|
protein: 79.14g
|
carbs: 123.46g
2654  552
Fri 12th: 1641 91%
fat: 116.64g
|
protein: 73.58g
|
carbs: 63.76g
2654  1013
Thu 11th: 1520 84%
fat: 91.29g
|
protein: 55.71g
|
carbs: 105.47g
2654  1134
April 2015
Wed 29th: 314 * 17%
fat: 0.00g
|
protein: 0.36g
|
carbs: 86.82g
2597  2283
Tue 28th: 252 * 14%
fat: 0.00g
|
protein: 0.36g
|
carbs: 69.11g
2524  2272

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