gkcfm95's Diet Calendar - January 2017


Daily Average:   Exercise: 2781kcal   Food: 711kcal (Fat: 34.18g, Protein: 26.36g, Carbs: 80.02g)
Monthly Total: Exercise: 86218kcal   Food: 12083kcal (Fat: 581.10g, Protein: 448.15g, Carbs: 1360.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -2726
2
Net -2726
3
Net -1331
4
Net -1866
5
Net -2104
6
Net -1746
7
Net -1864
8
Net -2726
9
Net -2726
10
Net -2726
11
Net -1982
12
Net -905
13
Net -1969
14
Net -2666
15
Net -2666
16
Net -1167
17
Net -1627
18 19 20 21 22
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

40%
of RDI*
(711 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
* Based on gkcfm95's RDI of 1800 calories (04 Jul 11)