gkcfm95's Diet Calendar - August 2016


Daily Average:   Exercise: 2752kcal   Food: 817kcal (Fat: 46.92g, Protein: 30.15g, Carbs: 68.67g)
Monthly Total: Exercise: 52292kcal   Food: 13078kcal (Fat: 750.75g, Protein: 482.47g, Carbs: 1098.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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11
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12
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13
Net -1786
14
Net -1966
15
Net -2085
16
Net -1209
17
Net -2282
18 19
Net -1120
20
Net -1471
21
Net -1456
22
Net -1216
23
Net -2646
24
Net -2646
25
Net -2646
26
Net -2633
27
Net -2633
28
Net -2443
29 30 31        

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Daily Average Calorie Info

45%
of RDI*
(817 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (52%)
 
Protein (15%)
* Based on gkcfm95's RDI of 1800 calories (04 Jul 11)