gkcfm95's Diet Calendar - July 2015


Daily Average:   Exercise: 2588kcal   Food: 1646kcal (Fat: 74.66g, Protein: 65.80g, Carbs: 181.65g)
Monthly Total: Exercise: 15528kcal   Food: 6583kcal (Fat: 298.66g, Protein: 263.21g, Carbs: 726.61g)

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Net -1298
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Net -833
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Net -642
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Net -996
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Daily Average Calorie Info

91%
of RDI*
(1646 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on gkcfm95's RDI of 1800 calories (04 Jul 11)