Start Weight:(02 Jan 14) 230.0 lb
Current Weight:(29 Apr 15) 235.0 lb
Goal Weight:185.0 lb
following: gkcfm95's own diet
performance: gaining 0.1 lb a week

I am married to a wonderful man and the mother of 2 beautiful children. I turned 30 in 2010 (weighing 252lbs) and decided I was tired of being fat. I work full time and sitting at a desk all day enabled me to be lazy. Now I'm trying to educate myself and make a lifestyle change. I know it will not happen overnight, but slowly I will get there.


my end goal will be under 154, but for now I will be happy moving down into each category.

BMI Classification from http://www.bmi-calculator.net
18.5 or less Underweight = -115 lbs
18.5 to 24.99 Normal Weight = 116-154 lbs
25 to 29.99 Overweight = 155-185 lbs
30 to 34.99 Obesity (Class 1) = 186-216 lbs
35 to 39.99 Obesity (Class 2) = 217-246 lbs
40 or greater Morbid Obesity = 247+ lbs

1/2/2014 - Finally setup my treadmill desk and walking 8 hours a day!

FatSecret member since: 08 May 10

gkcfm95's Weight History

gkcfm95's Latest Member Challenges

  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress
  10,000 step pedometer challenge
status: Completed
ended: 30 Aug 10
view progress

gkcfm95's Buddies

on diet Atkins
last weighin: losing 5.3 lb a week Down
buddies only
last weighin: losing 2.3 lb a week Down
last weighin: losing 0.5 lb a week Down

gkcfm95's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

gkcfm95's Latest Posts

Mexican foods
Vcravener wrote:
Gkcfm95, what is NC's without tortilla wrap?

Since it's almost impossible to get nutrition info from most restaurants I estimate it by what's on my plate. You'll have to adjust this for what your restaurant serves, but mine usually looks like 4oz chicken, 1/2 lg tomato, onion & bell pepper. I also add 1 Tbsp of veg oil, since I assume they added some kind of fat to cook it all.
Using the food diary on here that comes out to
cals: 309kcal | fat: 15.39g | carbs: 14.95g | prot: 28.38g Fiber 3.5g and NC 11.45g

most of the carbs are from the onions
posted 19 Feb 2014, 05:49
Mexican foods
I usually get fajitas, my local restaurant serves it in a skillet. just meat, peppers, onions & tomatoes (all Atkins safe) with tortillas on the side. skip the tortillas and any rice, beans and chips.
posted 18 Feb 2014, 10:52
Anyone here get heartburn regularly?
have you read any work from Chris Kresser?


I finally got my husband to try HCl capsules instead of the zantac and it really does work. He usually takes 2 with dinner, but he can also take them after the heartburn first starts and they work in about 20 min.

I also second the gluten & low carb suggestions, it's always worse if he has pasta, a lot of bread or pizza.
posted 20 Jan 2014, 21:04
change calorie amount
bring up your Food Diary page, scroll all the way to the bottom, under the pie chart click on Set your Recommended Daily Intake
posted 09 Jan 2014, 17:42
Minus 35 today in Toronto....Sitting by my Fireplace and.......
I'm in Ohio, minus 7 when I got up. The high today is 4. My weather sounds like a heatwave compared to yours!
posted 07 Jan 2014, 08:33
view all gkcfm95's posts

Other Related Links


gkcfm95's journal

09 January 2014

body measurements 228.6 lbs 49.9% fat 35% water 33% muscle 6.7% bone ugh!
on diet gkcfm95's own diet  losing 1.4 lb a week

02 January 2014

Finally got the treadmill and setup my desk. This will force me to walk 8 hrs a day. Hopefully this will intermittent fasting is what I needed. I can't ...
on diet gkcfm95's own diet  

gkcfm95's Recent Food & Exercise

gkcfm95's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

gkcfm95's Recent Activity

gkcfm95's Own Activity

gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.
gkcfm95 recorded a Weigh In at 235.0 lb.

gkcfm95's Buddies

jparlett and isaacben42 are now buddies.
katburt recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Fatmacelina recorded a Weigh In at 150.6 lb.
guiverbe recorded a Weigh In at 204.8 lb.
DavidPatrone recorded a Weigh In at 188.0 lb.
AJLea supported lontong80's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on isaacben42's Journal Entry.
Alsopegallph recorded a Journal Entry.
Sylvestris recorded a Weigh In at 153.0 lb.