Start Weight:(02 Jan 14) 230.0 lb
Current Weight:(26 Jul 15) 234.2 lb
Goal Weight:185.0 lb
following: gkcfm95's own diet
performance: losing 0.6 lb a week

I am married to a wonderful man and the mother of 2 beautiful children. I turned 30 in 2010 (weighing 252lbs) and decided I was tired of being fat. I work full time and sitting at a desk all day enabled me to be lazy. Now I'm trying to educate myself and make a lifestyle change. I know it will not happen overnight, but slowly I will get there.


my end goal will be under 154, but for now I will be happy moving down into each category.

BMI Classification from http://www.bmi-calculator.net
18.5 or less Underweight = -115 lbs
18.5 to 24.99 Normal Weight = 116-154 lbs
25 to 29.99 Overweight = 155-185 lbs
30 to 34.99 Obesity (Class 1) = 186-216 lbs
35 to 39.99 Obesity (Class 2) = 217-246 lbs
40 or greater Morbid Obesity = 247+ lbs

1/2/2014 - Finally setup my treadmill desk and walking 8 hours a day!

FatSecret member since: 08 May 10

gkcfm95's Weight History

gkcfm95's Latest Member Challenges

  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress
  10,000 step pedometer challenge
status: Completed
ended: 30 Aug 10
view progress

gkcfm95's Buddies

on diet Atkins
last weighin: losing 3.5 lb a week Down
buddies only
last weighin: losing 1.6 lb a week Down
last weighin: losing 0.5 lb a week Down

gkcfm95's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

gkcfm95's Latest Posts

How do I remove a journal entry ?
If you click on my fatsecret up at the top then go to my journal over on the right side. This will show a list of all your journal entries. Scroll down to the one you want to remove. Don't click on it. Over to the side under what you typed is remove. You can't remove weight entries but you can delete what you typed.
posted 27 Jun 2015, 09:08
how to put up pics especcially profile pic
If you go to the my fatsecret tab up at the top then on the right side under my toolbox is my image. You can upload a pic there.
posted 27 Jun 2015, 09:00
Arm workouts for someone with carpal tunnel
I'm at a computer all day. Tho I don't have carpal tunnel my wrists & hands get numb & achy sometimes. A few years ago I started using hand grips to strengthen them. It really does seems to help. I do it maybe once or twice a week, more if they are bothering me. I don't know if that would help in your case, but maybe if you can strengthen your tendons they won't flair up as bad.
My only other suggestion would be light free weights. Then slowly move heavier as you feel comfortable.
posted 27 Jun 2015, 08:54
Mexican foods
Vcravener wrote:
Gkcfm95, what is NC's without tortilla wrap?

Since it's almost impossible to get nutrition info from most restaurants I estimate it by what's on my plate. You'll have to adjust this for what your restaurant serves, but mine usually looks like 4oz chicken, 1/2 lg tomato, onion & bell pepper. I also add 1 Tbsp of veg oil, since I assume they added some kind of fat to cook it all.
Using the food diary on here that comes out to
cals: 309kcal | fat: 15.39g | carbs: 14.95g | prot: 28.38g Fiber 3.5g and NC 11.45g

most of the carbs are from the onions
posted 19 Feb 2014, 05:49
Mexican foods
I usually get fajitas, my local restaurant serves it in a skillet. just meat, peppers, onions & tomatoes (all Atkins safe) with tortillas on the side. skip the tortillas and any rice, beans and chips.
posted 18 Feb 2014, 10:52
view all gkcfm95's posts

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gkcfm95's journal

09 January 2014

body measurements 228.6 lbs 49.9% fat 35% water 33% muscle 6.7% bone ugh!
on diet gkcfm95's own diet  losing 1.4 lb a week

02 January 2014

Finally got the treadmill and setup my desk. This will force me to walk 8 hrs a day. Hopefully this will intermittent fasting is what I needed. I can't ...
on diet gkcfm95's own diet  

gkcfm95's Recent Food & Exercise

gkcfm95's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Other Member Diet Recent Activity

Casamielle commented on puhpine's Journal Entry.
fent888 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
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winniesmum1 updated their Food Diary.
Dontaskm recorded a Weigh In at 103.0 lb.
Fleksnes recorded a Weigh In at 193.1 lb.