|Start Weight:||(02 Jan 14) 230.0 lb|
|Current Weight:||(29 Apr 15) 235.0 lb|
|Goal Weight:||185.0 lb|
following: gkcfm95's own diet
performance: gaining 0.1 lb a week
I am married to a wonderful man and the mother of 2 beautiful children. I turned 30 in 2010 (weighing 252lbs) and decided I was tired of being fat. I work full time and sitting at a desk all day enabled me to be lazy. Now I'm trying to educate myself and make a lifestyle change. I know it will not happen overnight, but slowly I will get there.
my end goal will be under 154, but for now I will be happy moving down into each category.
BMI Classification from http://www.bmi-calculator.net
18.5 or less Underweight = -115 lbs
18.5 to 24.99 Normal Weight = 116-154 lbs
25 to 29.99 Overweight = 155-185 lbs
30 to 34.99 Obesity (Class 1) = 186-216 lbs
35 to 39.99 Obesity (Class 2) = 217-246 lbs
40 or greater Morbid Obesity = 247+ lbs
1/2/2014 - Finally setup my treadmill desk and walking 8 hours a day!