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dge12's Diet Calendar - July 2014


Daily Average:   Exercise: 3352kcal   Food: 1786kcal (Fat: 58.89g, Protein: 107.15g, Carbs: 208.46g)
Monthly Total: Exercise: 60342kcal   Food: 33927kcal (Fat: 1118.94g, Protein: 2035.84g, Carbs: 3960.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1316
2
Net -2031
3
Net -1675
4
-
-
5
-
-
6
-
-
7 8
Net -1598
9
Net -2696
10 11
Net -1001
12
-
-
13
-
-
14
Net -1633
15
Net -1455
16 17 18
Net -1251
19 20
-
-
21
Net -2517
22 23 24
Net -2067
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

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Daily Average Calorie Info

99%
of RDI*
(1786 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 208.46g (46%) Fat, 58.89g (30%) Protein, 107.15g (24%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)
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