dge12's Diet Calendar - September 2014


Daily Average:   Exercise: 2503kcal   Food: 1420kcal (Fat: 85.21g, Protein: 58.84g, Carbs: 112.31g)
Monthly Total: Exercise: 2503kcal   Food: 1420kcal (Fat: 85.21g, Protein: 58.84g, Carbs: 112.31g)

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Net -1083
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Daily Average Calorie Info

79%
of RDI*
(1420 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
Carbohydrates, 112.31g (32%) Fat, 85.21g (54%) Protein, 58.84g (14%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)