dge12's Diet Calendar - September 2014


Daily Average:   Exercise: 2721kcal   Food: 1633kcal (Fat: 56.44g, Protein: 89.45g, Carbs: 197.12g)
Monthly Total: Exercise: 21767kcal   Food: 13067kcal (Fat: 451.56g, Protein: 715.63g, Carbs: 1576.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
Net -1073
3
Net -1143
4
Net -1186
5
Net -1156
6
-
-
7
-
-
8 9 10
Net -1943
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28
29 30          

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Daily Average Calorie Info

91%
of RDI*
(1633 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 197.12g (48%) Fat, 56.44g (31%) Protein, 89.45g (21%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)