dge12's Diet Calendar - August 2014


Daily Average:   Exercise: 3002kcal   Food: 1640kcal (Fat: 52.25g, Protein: 81.60g, Carbs: 219.24g)
Monthly Total: Exercise: 30020kcal   Food: 19685kcal (Fat: 627.05g, Protein: 979.24g, Carbs: 2630.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3
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4
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5
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6
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7
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8
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9
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10
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11
Net -1309
12 13 14 15
Net -2582
16
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17
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18
Net -1813
19 20
Net -1117
21 22
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23
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24
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25
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26
Net -2251
27 28
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29
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30
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31
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Daily Average Calorie Info

91%
of RDI*
(1640 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 219.24g (53%) Fat, 52.25g (29%) Protein, 81.6g (18%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)