Register  |  Sign In

dge12's Diet Calendar - July 2014


Daily Average:   Exercise: 3353kcal   Food: 1844kcal (Fat: 61.04g, Protein: 104.87g, Carbs: 214.94g)
Monthly Total: Exercise: 73763kcal   Food: 42421kcal (Fat: 1403.92g, Protein: 2412.02g, Carbs: 4943.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1316
2
Net -2031
3
Net -1675
4
-
-
5
-
-
6
-
-
7 8
Net -1598
9
Net -2696
10 11
Net -1001
12
-
-
13
-
-
14
Net -1633
15
Net -1455
16 17 18
Net -1251
19 20
-
-
21
Net -2517
22 23 24
Net -2067
25
Net -1569
26
Net -1840
27
28
Net -1374
29
-
-
30
-
-
31
-
-
     

Other Related Links

Members


Daily Average Calorie Info

102%
of RDI*
(1844 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 214.94g (46%) Fat, 61.04g (30%) Protein, 104.87g (24%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.