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dge12's Diet Calendar - April 2014


Daily Average:   Exercise: 2497kcal   Food: 1721kcal (Fat: 61.38g, Protein: 79.60g, Carbs: 212.01g)
Monthly Total: Exercise: 27464kcal   Food: 22378kcal (Fat: 797.94g, Protein: 1034.74g, Carbs: 2756.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net 1125
3
Net -1147
4 5 6
-
-
7 8 9
Net -1071
10 11 12 13
-
-
14 15
Net -1702
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30        

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Daily Average Calorie Info

96%
of RDI*
(1721 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 212.01g (49%) Fat, 61.38g (32%) Protein, 79.6g (19%)
* Based on dge12's RDI of 1800 calories (31 Jan 12)
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