Kazh1970's Diet Calendar - August 2016


Daily Average:   Exercise: 2460kcal   Food: 1032kcal (Fat: 36.79g, Protein: 82.50g, Carbs: 99.88g)
Monthly Total: Exercise: 4920kcal   Food: 2064kcal (Fat: 73.58g, Protein: 165.01g, Carbs: 199.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1027
4
Net -1829
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Daily Average Calorie Info

94%
of RDI*
(1032 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on Kazh1970's RDI of 1100 calories (01 Feb 16)