Kazh1970's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 610kcal (Fat: 16.49g, Protein: 30.82g, Carbs: 92.16g)
Monthly Total: Exercise: 0kcal   Food: 610kcal (Fat: 16.49g, Protein: 30.82g, Carbs: 92.16g)

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Daily Average Calorie Info

55%
of RDI*
(610 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 92.16g (61%) Fat, 16.49g (24%) Protein, 30.82g (15%)
* Based on Kazh1970's RDI of 1100 calories (05 Dec 11)