Kazh1970's Diet Calendar - March 2015


Daily Average:   Exercise: 2161kcal   Food: 740kcal (Fat: 16.36g, Protein: 80.45g, Carbs: 70.81g)
Monthly Total: Exercise: 2161kcal   Food: 2221kcal (Fat: 49.07g, Protein: 241.36g, Carbs: 212.44g)

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Net -1554
         

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Daily Average Calorie Info

67%
of RDI*
(740 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (20%)
 
Protein (42%)
Carbohydrates, 70.81g (38%) Fat, 16.36g (20%) Protein, 80.45g (42%)
* Based on Kazh1970's RDI of 1100 calories (05 Dec 11)