Mrs. H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 945 79%
fat: 42.76g
|
protein: 87.00g
|
carbs: 48.76g
- -
Fri 25th: 1062 * 88%
fat: 40.62g
|
protein: 100.77g
|
carbs: 67.27g
- -
Tue 22nd: 590 * 39%
fat: 1.74g
|
protein: 6.84g
|
carbs: 152.69g
- -
October 2012
Mon 8th: 870 * 54%
fat: 28.26g
|
protein: 94.98g
|
carbs: 62.98g
- -
May 2012
Thu 31st: 975 61%
fat: 20.93g
|
protein: 46.19g
|
carbs: 155.57g
- -
Mon 21st: 874 55%
fat: 15.28g
|
protein: 36.43g
|
carbs: 151.51g
2932  2058
February 2012
Mon 27th: 1542 96%
fat: 28.32g
|
protein: 100.56g
|
carbs: 213.92g
2783  1241
Mon 13th: 1386 87%
fat: 27.57g
|
protein: 103.25g
|
carbs: 174.90g
- -
Wed 8th: 1591 99%
fat: 33.00g
|
protein: 110.12g
|
carbs: 208.84g
2582  991
Tue 7th: 1480 92%
fat: 30.42g
|
protein: 104.01g
|
carbs: 191.58g
2787  1307
Mon 6th: 1444 * 90%
fat: 38.61g
|
protein: 65.77g
|
carbs: 209.68g
2473*  1029
Sun 5th: - - 2829 -
Fri 3rd: 1463 * 91%
fat: 30.42g
|
protein: 100.51g
|
carbs: 188.96g
- -
Thu 2nd: 1782 99%
fat: 56.64g
|
protein: 95.38g
|
carbs: 219.23g
2632  850
Wed 1st: 1522 85%
fat: 40.01g
|
protein: 85.97g
|
carbs: 195.45g
2595  1073
January 2012
Tue 31st: 1619 90%
fat: 34.56g
|
protein: 115.12g
|
carbs: 203.23g
2460  841
Mon 30th: 1589 88%
fat: 35.14g
|
protein: 110.19g
|
carbs: 198.86g
2609  1020
May 2011
Mon 23rd: 1159 68%
fat: 42.13g
|
protein: 39.03g
|
carbs: 165.96g
2963  1804
Wed 18th: 502 23%
fat: 5.00g
|
protein: 26.74g
|
carbs: 89.80g
- -
Tue 17th: 920 42%
fat: 26.40g
|
protein: 69.64g
|
carbs: 96.97g
- -
July 2010
Tue 27th: 902 41%
fat: 15.82g
|
protein: 34.55g
|
carbs: 168.84g
2710  1808

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