theafterglow's Diet Calendar - June 2018


Daily Average:   Exercise: 281kcal   Food: 655kcal (Fat: 28.77g, Protein: 33.26g, Carbs: 66.12g)
Monthly Total: Exercise: 1966kcal   Food: 5892kcal (Fat: 258.92g, Protein: 299.32g, Carbs: 595.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 1312
2 3
Net -456
4
Net -107
5 6
Net 286
7
-
-
8
-
-
9 10
-
-
11
-
-
12 13
-
-
14
-
-
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
 

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Calorie Count


Daily Average Calorie Info

41%
of RDI*
(655 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on theafterglow's RDI of 1600 calories (10 Apr 18)