theafterglow's Diet Calendar - September 2018


Daily Average:   Exercise: 126kcal   Food: 480kcal (Fat: 11.00g, Protein: 21.00g, Carbs: 75.00g)
Monthly Total: Exercise: 126kcal   Food: 480kcal (Fat: 11.00g, Protein: 21.00g, Carbs: 75.00g)

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Calorie Count


Daily Average Calorie Info

30%
of RDI*
(480 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
* Based on theafterglow's RDI of 1600 calories (10 Apr 18)