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neal51's Diet Calendar - July 2014


Daily Average:   Exercise: 3298kcal   Food: 1378kcal (Fat: 35.09g, Protein: 117.56g, Carbs: 147.96g)
Monthly Total: Exercise: 29679kcal   Food: 15153kcal (Fat: 386.00g, Protein: 1293.12g, Carbs: 1627.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1367
2
Net -1322
3
Net -1723
4 5
-
-
6
-
-
7
Net -1846
8
Net -3111
9
Net -859
10
-
-
11
-
-
12
-
-
13
-
-
14
Net -751
15
Net -2714
16 17
Net -2768
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
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26
-
-
27
-
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28
-
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29
-
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30
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31
-
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Daily Average Calorie Info

66%
of RDI*
(1378 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 147.96g (43%) Fat, 35.09g (23%) Protein, 117.56g (34%)
* Based on neal51's RDI of 2100 calories (27 Mar 14)
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