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neal51's Diet Calendar - April 2014


Daily Average:   Exercise: 3119kcal   Food: 1364kcal (Fat: 40.32g, Protein: 102.08g, Carbs: 148.52g)
Monthly Total: Exercise: 24951kcal   Food: 19093kcal (Fat: 564.54g, Protein: 1429.14g, Carbs: 2079.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1199
2
Net -1653
3
Net -1530
4
Net -2150
5 6
-
-
7
Net -1300
8
Net -1279
9
Net -1601
10 11
Net -1177
12
-
-
13
-
-
14
-
-
15 16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30        

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Daily Average Calorie Info

65%
of RDI*
(1364 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
Carbohydrates, 148.52g (43%) Fat, 40.32g (27%) Protein, 102.08g (30%)
* Based on neal51's RDI of 2100 calories (27 Mar 14)
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