neal51's Diet Calendar - October 2014


Daily Average:   Exercise: 2941kcal   Food: 1539kcal (Fat: 52.56g, Protein: 113.33g, Carbs: 152.63g)
Monthly Total: Exercise: 35288kcal   Food: 30786kcal (Fat: 1051.25g, Protein: 2266.54g, Carbs: 3052.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1440
4
Net -2478
5
6
Net -710
7
Net -1418
8
Net -1356
9
Net -1250
10 11
Net -2019
12
-
-
13
Net -1732
14 15 16 17 18
Net -1252
19
Net -1029
20
Net -1085
21
-
-
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31    

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Daily Average Calorie Info

86%
of RDI*
(1539 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 152.63g (39%) Fat, 52.56g (31%) Protein, 113.33g (30%)
* Based on neal51's RDI of 1800 calories (18 Sep 14)