neal51's Diet Calendar - September 2014


Daily Average:   Exercise: 3215kcal   Food: 1784kcal (Fat: 68.44g, Protein: 148.71g, Carbs: 145.69g)
Monthly Total: Exercise: 38581kcal   Food: 32108kcal (Fat: 1231.83g, Protein: 2676.80g, Carbs: 2622.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1858
2
Net -1116
3
Net -1696
4 5
-
-
6
Net -1732
7
8 9
Net -1189
10
Net -1188
11 12 13
Net -2030
14
15
Net -1083
16
Net -459
17
Net -2293
18 19
Net -742
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28
29 30          

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Daily Average Calorie Info

99%
of RDI*
(1784 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
Carbohydrates, 145.69g (32%) Fat, 68.44g (35%) Protein, 148.71g (33%)
* Based on neal51's RDI of 1800 calories (18 Sep 14)