neal51's Diet Calendar - November 2014


Daily Average:   Exercise: 2974kcal   Food: 1365kcal (Fat: 48.75g, Protein: 120.06g, Carbs: 114.32g)
Monthly Total: Exercise: 26765kcal   Food: 21841kcal (Fat: 779.93g, Protein: 1920.95g, Carbs: 1829.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1469
2
-
-
3 4 5
Net -1532
6
Net -1157
7 8
-
-
9
10
Net -1427
11
Net -1384
12
Net -1694
13 14
-
-
15
-
-
16
-
-
17
Net -1434
18
Net -1749
19
Net -1992
20 21
-
-
22
-
-
23
-
-
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

Other Related Links

Members


Daily Average Calorie Info

76%
of RDI*
(1365 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
Carbohydrates, 114.32g (34%) Fat, 48.75g (32%) Protein, 120.06g (34%)
* Based on neal51's RDI of 1800 calories (18 Sep 14)