neal51's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 704kcal (Fat: 40.54g, Protein: 29.00g, Carbs: 54.73g)
Monthly Total: Exercise: 0kcal   Food: 1407kcal (Fat: 81.08g, Protein: 58.01g, Carbs: 109.46g)

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Daily Average Calorie Info

39%
of RDI*
(704 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
Carbohydrates, 54.73g (31%) Fat, 40.54g (52%) Protein, 29g (17%)
* Based on neal51's RDI of 1800 calories (18 Sep 14)