neal51's Diet Calendar - October 2014


Daily Average:   Exercise: 2924kcal   Food: 1547kcal (Fat: 54.26g, Protein: 109.90g, Carbs: 154.24g)
Monthly Total: Exercise: 32162kcal   Food: 27843kcal (Fat: 976.60g, Protein: 1978.23g, Carbs: 2776.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1440
4
Net -2478
5
6
Net -710
7
Net -1418
8
Net -1356
9
Net -1250
10 11
Net -2019
12
-
-
13
Net -1732
14 15 16 17 18
Net -1252
19
Net -1029
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
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26
-
-
27 28 29 30 31    

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Daily Average Calorie Info

86%
of RDI*
(1547 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
Carbohydrates, 154.24g (39%) Fat, 54.26g (32%) Protein, 109.9g (29%)
* Based on neal51's RDI of 1800 calories (18 Sep 14)