Shazza_32's Diet Calendar - July 2016


Daily Average:   Exercise: 2117kcal   Food: 1255kcal (Fat: 54.65g, Protein: 64.19g, Carbs: 123.39g)
Monthly Total: Exercise: 52916kcal   Food: 31367kcal (Fat: 1366.30g, Protein: 1604.83g, Carbs: 3084.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1156
2
Net -1109
3
4 5 6
Net -1308
7 8 9 10
11 12 13
Net -1070
14
Net -986
15
Net -1232
16 17
18 19 20 21 22 23
Net -1007
24
25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

66%
of RDI*
(1255 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)