Shazza_32's Diet Calendar - December 2014


Daily Average:   Exercise: 2066kcal   Food: 1739kcal (Fat: 57.55g, Protein: 79.93g, Carbs: 205.56g)
Monthly Total: Exercise: 57842kcal   Food: 48705kcal (Fat: 1611.43g, Protein: 2237.92g, Carbs: 5755.73g)

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Daily Average Calorie Info

92%
of RDI*
(1739 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
Carbohydrates, 205.56g (47%) Fat, 57.55g (30%) Protein, 79.93g (23%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)