Shazza_32's Diet Calendar - February 2018


Daily Average:   Exercise: 2146kcal   Food: 1563kcal (Fat: 56.70g, Protein: 97.06g, Carbs: 144.96g)
Monthly Total: Exercise: 40781kcal   Food: 29703kcal (Fat: 1077.21g, Protein: 1844.05g, Carbs: 2754.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10 11
12 13
Net -1153
14 15
Net -1048
16 17 18
19 20
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21
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22
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23
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24
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25
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Daily Average Calorie Info

82%
of RDI*
(1563 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
* Based on Shazza_32's RDI of 1900 calories (13 Jan 18)