Shazza_32's Diet Calendar - May 2017


Daily Average:   Exercise: 2121kcal   Food: 1622kcal (Fat: 60.39g, Protein: 90.42g, Carbs: 164.79g)
Monthly Total: Exercise: 53036kcal   Food: 40539kcal (Fat: 1509.82g, Protein: 2260.40g, Carbs: 4119.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1110
2
Net -1075
3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

85%
of RDI*
(1622 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)