Shazza_32's Diet Calendar - March 2015


Daily Average:   Exercise: 2040kcal   Food: 1512kcal (Fat: 50.59g, Protein: 62.05g, Carbs: 195.46g)
Monthly Total: Exercise: 61191kcal   Food: 46858kcal (Fat: 1568.30g, Protein: 1923.49g, Carbs: 6059.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1287
2 3 4 5 6 7 8
9 10 11
Net -1097
12 13 14
Net -1019
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

80%
of RDI*
(1512 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 195.46g (52%) Fat, 50.59g (30%) Protein, 62.05g (18%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)