Shazza_32's Diet Calendar - October 2014


Daily Average:   Exercise: 2062kcal   Food: 1787kcal (Fat: 65.49g, Protein: 87.87g, Carbs: 200.29g)
Monthly Total: Exercise: 43304kcal   Food: 39314kcal (Fat: 1440.88g, Protein: 1933.04g, Carbs: 4406.40g)

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Daily Average Calorie Info

85%
of RDI*
(1787 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 200.29g (45%) Fat, 65.49g (33%) Protein, 87.87g (22%)
* Based on Shazza_32's RDI of 2100 calories (08 Mar 11)