Shazza_32's Diet Calendar - May 2015


Daily Average:   Exercise: 1884kcal   Food: 1131kcal (Fat: 31.27g, Protein: 51.02g, Carbs: 152.97g)
Monthly Total: Exercise: 7538kcal   Food: 5656kcal (Fat: 156.34g, Protein: 255.09g, Carbs: 764.84g)

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Daily Average Calorie Info

60%
of RDI*
(1131 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 152.97g (54%) Fat, 31.27g (25%) Protein, 51.02g (21%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)