Shazza_32's Diet Calendar - July 2017


Daily Average:   Exercise: 2173kcal   Food: 1482kcal (Fat: 50.63g, Protein: 79.39g, Carbs: 163.02g)
Monthly Total: Exercise: 45623kcal   Food: 31119kcal (Fat: 1063.28g, Protein: 1667.27g, Carbs: 3423.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4
Net -1392
5
Net -1214
6 7 8 9
10 11 12 13 14 15
Net -1234
16
17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
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26
-
-
27
-
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28
-
-
29 30
31            

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Daily Average Calorie Info

78%
of RDI*
(1482 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)