Shazza_32's Diet Calendar - March 2015


Daily Average:   Exercise: 2586kcal   Food: 1299kcal (Fat: 31.50g, Protein: 82.75g, Carbs: 152.60g)
Monthly Total: Exercise: 2586kcal   Food: 1299kcal (Fat: 31.50g, Protein: 82.75g, Carbs: 152.60g)

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Daily Average Calorie Info

68%
of RDI*
(1299 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
Carbohydrates, 152.6g (47%) Fat, 31.5g (22%) Protein, 82.75g (31%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)