Shazza_32's Diet Calendar - August 2016


Daily Average:   Exercise: 2084kcal   Food: 1382kcal (Fat: 55.17g, Protein: 66.40g, Carbs: 149.78g)
Monthly Total: Exercise: 60430kcal   Food: 40081kcal (Fat: 1599.92g, Protein: 1925.68g, Carbs: 4343.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12
Net -1003
13 14
15 16 17 18 19
Net -1160
20
Net -1453
21
Net -911
22 23 24 25 26
Net -1023
27 28
29 30
-
-
31
-
-
       

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Daily Average Calorie Info

73%
of RDI*
(1382 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)