Shazza_32's Diet Calendar - June 2018


Daily Average:   Exercise: 2310kcal   Food: 1457kcal (Fat: 50.69g, Protein: 85.97g, Carbs: 140.38g)
Monthly Total: Exercise: 55440kcal   Food: 36423kcal (Fat: 1267.19g, Protein: 2149.33g, Carbs: 3509.51g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6
Net -1531
7 8 9 10
11 12 13
Net -1310
14 15 16 17
18 19 20 21 22 23
Net -3103
24
25 26
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27
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-
28
-
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29
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30
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Daily Average Calorie Info

77%
of RDI*
(1457 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
* Based on Shazza_32's RDI of 1900 calories (13 Jan 18)