Shazza_32's Diet Calendar - January 2015


Daily Average:   Exercise: 2020kcal   Food: 1697kcal (Fat: 60.91g, Protein: 87.96g, Carbs: 188.12g)
Monthly Total: Exercise: 58588kcal   Food: 49224kcal (Fat: 1766.49g, Protein: 2550.78g, Carbs: 5455.39g)

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Daily Average Calorie Info

89%
of RDI*
(1697 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 188.12g (45%) Fat, 60.91g (32%) Protein, 87.96g (23%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)