Shazza_32's Diet Calendar - September 2016


Daily Average:   Exercise: 2010kcal   Food: 1557kcal (Fat: 66.62g, Protein: 76.52g, Carbs: 156.69g)
Monthly Total: Exercise: 56277kcal   Food: 43604kcal (Fat: 1865.31g, Protein: 2142.50g, Carbs: 4387.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8
Net -1150
9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29
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30
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Daily Average Calorie Info

82%
of RDI*
(1557 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)