Shazza_32's Diet Calendar - January 2017


Daily Average:   Exercise: 2088kcal   Food: 1456kcal (Fat: 54.20g, Protein: 78.01g, Carbs: 154.21g)
Monthly Total: Exercise: 39669kcal   Food: 29121kcal (Fat: 1083.98g, Protein: 1560.23g, Carbs: 3084.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7
Net -1019
8
Net -1207
9 10 11 12
Net -1023
13 14 15
16 17 18 19 20 21
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22
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23
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24
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25
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Daily Average Calorie Info

77%
of RDI*
(1456 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)