Shazza_32's Diet Calendar - August 2014


Daily Average:   Exercise: 2093kcal   Food: 1819kcal (Fat: 65.51g, Protein: 95.06g, Carbs: 202.23g)
Monthly Total: Exercise: 41865kcal   Food: 38194kcal (Fat: 1375.62g, Protein: 1996.26g, Carbs: 4246.91g)

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Daily Average Calorie Info

87%
of RDI*
(1819 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 202.23g (45%) Fat, 65.51g (32%) Protein, 95.06g (23%)
* Based on Shazza_32's RDI of 2100 calories (08 Mar 11)