Shazza_32's Diet Calendar - March 2017


Daily Average:   Exercise: 2063kcal   Food: 1574kcal (Fat: 59.55g, Protein: 89.74g, Carbs: 153.29g)
Monthly Total: Exercise: 57752kcal   Food: 45634kcal (Fat: 1726.88g, Protein: 2602.45g, Carbs: 4445.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2
Net -1074
3 4 5
6 7 8
Net -1581
9 10 11 12
13 14 15
Net -1345
16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
-
-
31
-
-
   

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Daily Average Calorie Info

83%
of RDI*
(1574 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)