Shazza_32's Diet Calendar - November 2017


Daily Average:   Exercise: 2053kcal   Food: 1646kcal (Fat: 67.21g, Protein: 86.69g, Carbs: 146.85g)
Monthly Total: Exercise: 41054kcal   Food: 32913kcal (Fat: 1344.23g, Protein: 1733.73g, Carbs: 2937.04g)

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Net -1175
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Daily Average Calorie Info

87%
of RDI*
(1646 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)