Shazza_32's Diet Calendar - December 2016


Daily Average:   Exercise: 2174kcal   Food: 1436kcal (Fat: 57.68g, Protein: 74.05g, Carbs: 149.18g)
Monthly Total: Exercise: 19567kcal   Food: 12920kcal (Fat: 519.08g, Protein: 666.43g, Carbs: 1342.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7
Net -1100
8 9
Net -1333
10
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-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

76%
of RDI*
(1436 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)