Shazza_32's Diet Calendar - June 2016


Daily Average:   Exercise: 2110kcal   Food: 1224kcal (Fat: 54.41g, Protein: 63.95g, Carbs: 114.84g)
Monthly Total: Exercise: 50632kcal   Food: 29365kcal (Fat: 1305.95g, Protein: 1534.86g, Carbs: 2756.18g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1294
2
Net -1302
3
Net -1242
4
Net -1249
5
6
Net -1173
7
Net -1170
8 9
Net -1128
10 11 12
13 14 15 16 17
Net -1379
18 19
20 21 22
Net -1030
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

64%
of RDI*
(1224 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)