Shazza_32's Diet Calendar - September 2017


Daily Average:   Exercise: 2278kcal   Food: 1544kcal (Fat: 52.39g, Protein: 95.18g, Carbs: 149.81g)
Monthly Total: Exercise: 45563kcal   Food: 30887kcal (Fat: 1047.76g, Protein: 1903.56g, Carbs: 2996.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2
Net -1306
3
4
Net -1082
5 6 7 8 9 10
11 12
Net -1009
13
Net -1321
14 15 16 17
18
Net -1069
19 20
Net -1074
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30  

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Daily Average Calorie Info

81%
of RDI*
(1544 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)