Shazza_32's Diet Calendar - September 2014


Daily Average:   Exercise: 2070kcal   Food: 1968kcal (Fat: 67.58g, Protein: 97.57g, Carbs: 226.83g)
Monthly Total: Exercise: 37261kcal   Food: 35417kcal (Fat: 1216.39g, Protein: 1756.24g, Carbs: 4082.88g)

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Daily Average Calorie Info

94%
of RDI*
(1968 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
Carbohydrates, 226.83g (46%) Fat, 67.58g (31%) Protein, 97.57g (23%)
* Based on Shazza_32's RDI of 2100 calories (08 Mar 11)