Shazza_32's Diet Calendar - February 2017


Daily Average:   Exercise: 2152kcal   Food: 1428kcal (Fat: 57.76g, Protein: 82.40g, Carbs: 132.74g)
Monthly Total: Exercise: 55951kcal   Food: 38553kcal (Fat: 1559.57g, Protein: 2224.89g, Carbs: 3584.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7 8 9 10
Net -1560
11
Net -1012
12
13 14 15 16 17
Net -1592
18 19
20 21
Net -1229
22 23 24
Net -1194
25 26
27 28
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Daily Average Calorie Info

75%
of RDI*
(1428 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)