Shazza_32's Diet Calendar - September 2015


Daily Average:   Exercise: 1804kcal   Food: 1691kcal (Fat: 68.94g, Protein: 87.02g, Carbs: 173.71g)
Monthly Total: Exercise: 5412kcal   Food: 5072kcal (Fat: 206.82g, Protein: 261.06g, Carbs: 521.14g)

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Daily Average Calorie Info

89%
of RDI*
(1691 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on Shazza_32's RDI of 1900 calories (28 Nov 14)