Shazza_32's Diet Calendar - April 2018


Daily Average:   Exercise: 2243kcal   Food: 1564kcal (Fat: 56.97g, Protein: 80.80g, Carbs: 158.35g)
Monthly Total: Exercise: 47108kcal   Food: 32839kcal (Fat: 1196.27g, Protein: 1696.82g, Carbs: 3325.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11
Net -1067
12 13 14 15
Net -1188
16 17 18
Net -1058
19
Net -1019
20
Net -1112
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

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Daily Average Calorie Info

82%
of RDI*
(1564 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
* Based on Shazza_32's RDI of 1900 calories (13 Jan 18)