oandtmaster's Diet Calendar - February 2017


Daily Average:   Exercise: 3205kcal   Food: 1835kcal (Fat: 145.67g, Protein: 68.08g, Carbs: 66.62g)
Monthly Total: Exercise: 86541kcal   Food: 3670kcal (Fat: 291.34g, Protein: 136.16g, Carbs: 133.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2
Net -1568
3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27
Net -1181
28
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Daily Average Calorie Info

74%
of RDI*
(1835 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
* Based on oandtmaster's RDI of 2480 calories (14 Sep 16)