| Daily Average: |
Exercise: 3485kcal |
|
Food: 1837kcal |
(Fat: 93.20g, Protein: 129.27g, Carbs: 117.70g) |
| Monthly Total: |
Exercise: 83632kcal |
|
Food: 23876kcal |
(Fat: 1211.60g, Protein: 1680.57g, Carbs: 1530.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -3157 |
|
15
|
Net -2119 |
|
16
|
Net -2534 |
|
17
 |
Net 394 |
|
18
|
Net -965 |
|
19
|
Net -1329 |
|
20
|
Net -1379 |
|
21
|
Net -2291 |
|
22
|
Net -2436 |
|
23
|
Net -1837 |
|
24
|
Net -1718 |
|
25
|
Net -655 |
|
26
|
Net -1855 |
|
27
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1837 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
|
|
* Based on oandtmaster's RDI of 2480 calories (14 Sep 16)
|
