oandtmaster's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 2403kcal (Fat: 90.23g, Protein: 99.01g, Carbs: 275.86g)
Monthly Total: Exercise: 0kcal   Food: 38451kcal (Fat: 1443.63g, Protein: 1584.20g, Carbs: 4413.75g)

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Daily Average Calorie Info

83%
of RDI*
(2403 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 275.86g (46%) Fat, 90.23g (34%) Protein, 99.01g (20%)
* Based on oandtmaster's RDI of 2900 calories (28 Dec 11)