oandtmaster's Diet Calendar - February 2016


Daily Average:   Exercise: 3378kcal   Food: 2590kcal (Fat: 132.84g, Protein: 137.83g, Carbs: 161.12g)
Monthly Total: Exercise: 40540kcal   Food: 31077kcal (Fat: 1594.06g, Protein: 1653.92g, Carbs: 1933.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1838
2
Net -1648
3
Net -1307
4 5
Net -1540
6
Net -1283
7
8
Net -1958
9 10
Net -1261
11 12 13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

89%
of RDI*
(2590 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on oandtmaster's RDI of 2900 calories (19 Jul 15)