oandtmaster's Diet Calendar - May 2017


Daily Average:   Exercise: 3648kcal   Food: 2584kcal (Fat: 144.87g, Protein: 159.19g, Carbs: 158.40g)
Monthly Total: Exercise: 94838kcal   Food: 2584kcal (Fat: 144.87g, Protein: 159.19g, Carbs: 158.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1593
2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

104%
of RDI*
(2584 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (51%)
 
Protein (25%)
* Based on oandtmaster's RDI of 2480 calories (14 Sep 16)