oandtmaster's Diet Calendar - April 2017


Daily Average:   Exercise: 3314kcal   Food: 414kcal (Fat: 31.34g, Protein: 27.29g, Carbs: 4.03g)
Monthly Total: Exercise: 72905kcal   Food: 414kcal (Fat: 31.34g, Protein: 27.29g, Carbs: 4.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6
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7 8 9
10 11 12 13 14
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15
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16
17 18 19 20 21 22 23
24 25
Net -193
26
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27
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28
-
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29
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30
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Daily Average Calorie Info

17%
of RDI*
(414 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on oandtmaster's RDI of 2480 calories (14 Sep 16)