oandtmaster's Diet Calendar - September 2016


Daily Average:   Exercise: 3485kcal   Food: 1837kcal (Fat: 93.20g, Protein: 129.27g, Carbs: 117.70g)
Monthly Total: Exercise: 83632kcal   Food: 23876kcal (Fat: 1211.60g, Protein: 1680.57g, Carbs: 1530.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
-
-
4
-
-
5 6 7 8 9 10 11
12 13 14
Net -3157
15
Net -2119
16
Net -2534
17 18
19
Net -1329
20
Net -1379
21
Net -2291
22
Net -2436
23
Net -1837
24
Net -1718
25
26
Net -1855
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

74%
of RDI*
(1837 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (46%)
 
Protein (28%)
* Based on oandtmaster's RDI of 2480 calories (14 Sep 16)