oandtmaster's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 2675kcal (Fat: 106.82g, Protein: 109.96g, Carbs: 322.94g)
Monthly Total: Exercise: 0kcal   Food: 5350kcal (Fat: 213.65g, Protein: 219.92g, Carbs: 645.89g)

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Daily Average Calorie Info

92%
of RDI*
(2675 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
Carbohydrates, 322.94g (48%) Fat, 106.82g (36%) Protein, 109.96g (16%)
* Based on oandtmaster's RDI of 2900 calories (28 Dec 11)