oandtmaster's Diet Calendar - April 2018


Daily Average:   Exercise: 2773kcal   Food: 2315kcal (Fat: 123.84g, Protein: 92.07g, Carbs: 190.77g)
Monthly Total: Exercise: 55463kcal   Food: 34723kcal (Fat: 1857.67g, Protein: 1381.05g, Carbs: 2861.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -3418
2 3 4 5
Net -1532
6 7 8
9 10 11 12
Net -2998
13 14
Net -2238
15
16 17 18 19 20
Net -2388
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

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Daily Average Calorie Info

116%
of RDI*
(2315 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
* Based on oandtmaster's RDI of 2000 calories (25 Jan 18)