oandtmaster's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 2356kcal (Fat: 89.40g, Protein: 97.10g, Carbs: 271.18g)
Monthly Total: Exercise: 0kcal   Food: 44770kcal (Fat: 1698.59g, Protein: 1844.89g, Carbs: 5152.34g)

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Daily Average Calorie Info

81%
of RDI*
(2356 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 271.18g (46%) Fat, 89.4g (34%) Protein, 97.1g (20%)
* Based on oandtmaster's RDI of 2900 calories (28 Dec 11)