r44brown's Diet Calendar - May 2016


Daily Average:   Exercise: 3273kcal   Food: 2003kcal (Fat: 75.76g, Protein: 67.31g, Carbs: 276.80g)
Monthly Total: Exercise: 85096kcal   Food: 54089kcal (Fat: 2045.53g, Protein: 1817.33g, Carbs: 7473.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1272
2
-
-
3
Net -1238
4 5 6 7 8
Net -1432
9
Net -1201
10 11 12
Net -1908
13
Net -1716
14
Net -1480
15
16
Net -1372
17
Net -1283
18
Net -1558
19
Net -1626
20
Net -1536
21
Net -1757
22
23
Net -1455
24
Net -1015
25
Net -1463
26
Net -1402
27
Net -2148
28
Net -1595
29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

91%
of RDI*
(2003 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)