r44brown's Diet Calendar - December 2014


Daily Average:   Exercise: 2996kcal   Food: 1975kcal (Fat: 71.35g, Protein: 65.67g, Carbs: 284.30g)
Monthly Total: Exercise: 53921kcal   Food: 35543kcal (Fat: 1284.37g, Protein: 1182.03g, Carbs: 5117.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
Net -1037
6 7
Net -1103
8
-
-
9
Net -2237
10
Net -1449
11 12
Net -1000
13
Net -1493
14
-
-
15
Net -1376
16
Net -1176
17
Net -1387
18
Net -1203
19
Net -1348
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30 31        

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Daily Average Calorie Info

90%
of RDI*
(1975 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
Carbohydrates, 284.3g (57%) Fat, 71.35g (33%) Protein, 65.67g (10%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)