r44brown's Diet Calendar - February 2017


Daily Average:   Exercise: 3155kcal   Food: 2004kcal (Fat: 77.22g, Protein: 62.32g, Carbs: 278.59g)
Monthly Total: Exercise: 66247kcal   Food: 42088kcal (Fat: 1621.70g, Protein: 1308.80g, Carbs: 5850.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1418
2
Net -1273
3
Net -1313
4
Net -1535
5
Net -1231
6 7
Net -1093
8
Net -1311
9
Net -1380
10
Net -1160
11
Net -1464
12
13
Net -1120
14 15 16
Net -1097
17
Net -1404
18
Net -1464
19
20
Net -1355
21
Net -1457
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
         

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Daily Average Calorie Info

91%
of RDI*
(2004 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)