r44brown's Diet Calendar - October 2014


Daily Average:   Exercise: 3006kcal   Food: 1850kcal (Fat: 72.66g, Protein: 63.36g, Carbs: 250.55g)
Monthly Total: Exercise: 63135kcal   Food: 38845kcal (Fat: 1525.96g, Protein: 1330.60g, Carbs: 5261.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1119
2
Net -1051
3
Net -1688
4
Net -1021
5
6
Net -1601
7
Net -1321
8 9
Net -1358
10
Net -1542
11
Net -1965
12
13
Net -1274
14
Net -1402
15 16 17
Net -1797
18
Net -1489
19
20
Net -1485
21
-
-
22
Net -1047
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31    

Other Related Links

Members


Daily Average Calorie Info

84%
of RDI*
(1850 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
Carbohydrates, 250.55g (55%) Fat, 72.66g (35%) Protein, 63.36g (10%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)