r44brown's Diet Calendar - December 2016


Daily Average:   Exercise: 3096kcal   Food: 1944kcal (Fat: 63.51g, Protein: 66.67g, Carbs: 287.40g)
Monthly Total: Exercise: 30955kcal   Food: 17494kcal (Fat: 571.60g, Protein: 600.00g, Carbs: 2586.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1194
2 3 4
Net -1274
5
Net -1057
6 7
Net -1737
8
Net -1363
9 10
Net -1511
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Other Related Links

Members


Daily Average Calorie Info

88%
of RDI*
(1944 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)