r44brown's Diet Calendar - August 2014


Daily Average:   Exercise: 2864kcal   Food: 2036kcal (Fat: 76.05g, Protein: 64.38g, Carbs: 288.93g)
Monthly Total: Exercise: 57286kcal   Food: 40725kcal (Fat: 1520.98g, Protein: 1287.63g, Carbs: 5778.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1225
2 3
4
Net -1402
5 6
Net -1228
7
Net -1066
8
Net -1024
9 10
11
Net -1185
12 13
Net -1509
14 15
Net -1094
16 17
18 19
Net -1247
20
Net -1947
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30 31
             

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Daily Average Calorie Info

93%
of RDI*
(2036 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 288.93g (56%) Fat, 76.05g (34%) Protein, 64.38g (10%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)