r44brown's Diet Calendar - February 2018


Daily Average:   Exercise: 3016kcal   Food: 1962kcal (Fat: 70.53g, Protein: 59.76g, Carbs: 284.66g)
Monthly Total: Exercise: 57297kcal   Food: 35317kcal (Fat: 1269.46g, Protein: 1075.61g, Carbs: 5123.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1112
2
Net -1664
3
Net -1067
4
5
Net -1360
6
Net -1477
7 8
Net -1221
9
Net -1295
10
Net -1098
11
Net -1013
12
Net -1606
13 14
Net -1350
15
Net -1199
16 17 18
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
       

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Daily Average Calorie Info

89%
of RDI*
(1962 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)