r44brown's Diet Calendar - September 2016


Daily Average:   Exercise: 3213kcal   Food: 2217kcal (Fat: 83.51g, Protein: 64.24g, Carbs: 314.70g)
Monthly Total: Exercise: 80333kcal   Food: 53201kcal (Fat: 2004.17g, Protein: 1541.73g, Carbs: 7552.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1682
2
Net -1357
3
Net -1012
4
5
Net -1055
6
Net -1061
7 8
Net -1205
9
Net -1257
10
-
-
11
12
Net -1761
13
Net -1113
14
Net -1254
15
Net -1471
16
Net -1368
17
Net -1214
18
19
Net -1114
20
Net -1023
21
Net -1446
22 23 24 25
26
Net -1228
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

101%
of RDI*
(2217 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)