r44brown's Diet Calendar - July 2016


Daily Average:   Exercise: 3082kcal   Food: 2059kcal (Fat: 76.71g, Protein: 67.74g, Carbs: 291.21g)
Monthly Total: Exercise: 83203kcal   Food: 53542kcal (Fat: 1994.48g, Protein: 1761.28g, Carbs: 7571.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1483
2
Net -1289
3
4 5
Net -1120
6
Net -1389
7
Net -1302
8 9 10
11
Net -1577
12
Net -1782
13
-
-
14
Net -1921
15 16 17
18 19 20 21 22
Net -1262
23
Net -1062
24
25
Net -1084
26
Net -1115
27
Net -1092
28
Net -1354
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

94%
of RDI*
(2059 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)