r44brown's Diet Calendar - June 2017


Daily Average:   Exercise: 3290kcal   Food: 2074kcal (Fat: 76.65g, Protein: 67.78g, Carbs: 291.18g)
Monthly Total: Exercise: 65807kcal   Food: 41479kcal (Fat: 1532.93g, Protein: 1355.50g, Carbs: 5823.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1221
2
Net -1417
3
Net -1253
4
5 6
Net -1783
7
Net -1247
8
Net -1324
9
Net -1324
10 11
Net -1204
12
Net -1654
13
Net -1418
14 15
Net -1598
16
Net -1320
17
Net -1454
18
Net -1196
19
-
-
20 21
Net -1225
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30    

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Daily Average Calorie Info

94%
of RDI*
(2074 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)