r44brown's Diet Calendar - April 2017


Daily Average:   Exercise: 3224kcal   Food: 1904kcal (Fat: 71.76g, Protein: 59.99g, Carbs: 268.95g)
Monthly Total: Exercise: 77387kcal   Food: 41894kcal (Fat: 1578.79g, Protein: 1319.87g, Carbs: 5916.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1388
2
3
Net -1456
4
Net -1403
5
Net -1158
6
Net -1910
7 8 9
10
Net -1587
11
Net -1570
12
Net -1227
13
Net -1371
14
Net -1155
15
Net -1329
16
17
Net -1198
18
Net -1346
19
Net -1671
20
Net -1603
21
Net -1276
22
Net -1440
23
24
Net -1674
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

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Daily Average Calorie Info

87%
of RDI*
(1904 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)