r44brown's Diet Calendar - October 2017


Daily Average:   Exercise: 3032kcal   Food: 1908kcal (Fat: 66.06g, Protein: 59.09g, Carbs: 284.29g)
Monthly Total: Exercise: 60635kcal   Food: 34349kcal (Fat: 1188.99g, Protein: 1063.62g, Carbs: 5117.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1178
2
Net -1069
3
Net -1739
4
Net -1168
5
Net -1539
6
Net -2021
7 8
9 10
Net -1333
11
Net -1456
12
Net -1367
13
Net -1693
14
Net -1435
15
16
Net -1084
17
Net -1247
18
Net -1409
19 20
-
-
21
-
-
22
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30 31          

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Daily Average Calorie Info

87%
of RDI*
(1908 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)