r44brown's Diet Calendar - December 2017


Daily Average:   Exercise: 2880kcal   Food: 2086kcal (Fat: 75.11g, Protein: 61.96g, Carbs: 304.12g)
Monthly Total: Exercise: 28803kcal   Food: 16687kcal (Fat: 600.90g, Protein: 495.68g, Carbs: 2432.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1791
2
Net -1028
3
4 5
Net -1243
6
Net -2717
7
Net -1194
8
Net -1577
9 10
-
-
11
-
-
12
-
-
13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21 22 23 24
25 26 27 28 29 30 31
             

Other Related Links

Members


Daily Average Calorie Info

95%
of RDI*
(2086 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)