r44brown's Diet Calendar - January 2015


Daily Average:   Exercise: 2889kcal   Food: 1971kcal (Fat: 80.90g, Protein: 65.33g, Carbs: 259.25g)
Monthly Total: Exercise: 77996kcal   Food: 51242kcal (Fat: 2103.33g, Protein: 1698.55g, Carbs: 6740.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1391
2
Net -1159
3 4
5 6
Net -1294
7
Net -1057
8 9
Net -1467
10
Net -1583
11
12
Net -1425
13 14
Net -1543
15 16 17 18
19
-
-
20 21 22
Net -1179
23 24
Net -1089
25
26 27
Net -1286
28
Net -1054
29
-
-
30
-
-
31
-
-
 

Other Related Links

Members


Daily Average Calorie Info

90%
of RDI*
(1971 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 259.25g (53%) Fat, 80.9g (37%) Protein, 65.33g (10%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)