r44brown's Diet Calendar - June 2018


Daily Average:   Exercise: 2931kcal   Food: 1833kcal (Fat: 64.98g, Protein: 55.31g, Carbs: 269.76g)
Monthly Total: Exercise: 29313kcal   Food: 16494kcal (Fat: 584.78g, Protein: 497.82g, Carbs: 2427.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1389
2
Net -1523
3
4 5
Net -1529
6
Net -1275
7
Net -1122
8
Net -1465
9
Net -1154
10
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
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21
-
-
22
-
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23
-
-
24
-
-
25
-
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26 27 28 29 30  

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Daily Average Calorie Info

83%
of RDI*
(1833 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (31%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)