r44brown's Diet Calendar - March 2017


Daily Average:   Exercise: 3168kcal   Food: 1881kcal (Fat: 71.26g, Protein: 57.76g, Carbs: 265.54g)
Monthly Total: Exercise: 69686kcal   Food: 43252kcal (Fat: 1639.09g, Protein: 1328.48g, Carbs: 6107.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1269
2
Net -1426
3 4
Net -1588
5
6
Net -1177
7
Net -1450
8
Net -1368
9
Net -1244
10
Net -1263
11
Net -1543
12
Net -1158
13
Net -1311
14
Net -1332
15
Net -1440
16
Net -1249
17
Net -1405
18
Net -1330
19
20
Net -1266
21
Net -1532
22
Net -1564
23
Net -1381
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31    

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Daily Average Calorie Info

86%
of RDI*
(1881 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)