r44brown's Diet Calendar - September 2014


Daily Average:   Exercise: 2903kcal   Food: 1787kcal (Fat: 71.71g, Protein: 56.61g, Carbs: 243.27g)
Monthly Total: Exercise: 46453kcal   Food: 28595kcal (Fat: 1147.33g, Protein: 905.74g, Carbs: 3892.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
Net -1475
3
Net -1339
4 5
Net -1306
6 7
8
Net -1352
9 10
Net -1101
11 12
Net -2104
13
Net -1908
14
15
Net -1433
16
Net -1585
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30          

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Daily Average Calorie Info

81%
of RDI*
(1787 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
Carbohydrates, 243.27g (55%) Fat, 71.71g (36%) Protein, 56.61g (9%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)