r44brown's Diet Calendar - May 2015


Daily Average:   Exercise: 2928kcal   Food: 1937kcal (Fat: 76.12g, Protein: 56.61g, Carbs: 273.15g)
Monthly Total: Exercise: 64408kcal   Food: 42622kcal (Fat: 1674.55g, Protein: 1245.39g, Carbs: 6009.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
Net -1118
3
4 5 6
Net -1016
7
Net -1105
8
Net -1679
9 10
11 12
Net -1246
13 14
Net -1305
15 16 17
Net -1031
18
Net -1731
19
Net -1150
20
Net -1195
21
Net -1033
22
-
-
23 24
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
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31
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Daily Average Calorie Info

88%
of RDI*
(1937 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 273.15g (57%) Fat, 76.12g (35%) Protein, 56.61g (8%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)