r44brown's Diet Calendar - August 2017


Daily Average:   Exercise: 3225kcal   Food: 1854kcal (Fat: 61.43g, Protein: 58.76g, Carbs: 280.82g)
Monthly Total: Exercise: 32253kcal   Food: 18539kcal (Fat: 614.33g, Protein: 587.60g, Carbs: 2808.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1104
2
Net -1350
3
Net -1639
4
Net -1381
5
Net -1447
6
Net -1061
7
Net -1363
8
Net -1561
9
Net -1411
10
Net -1397
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27
28 29 30 31      

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Daily Average Calorie Info

84%
of RDI*
(1854 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)