r44brown's Diet Calendar - February 2016


Daily Average:   Exercise: 3162kcal   Food: 1956kcal (Fat: 74.69g, Protein: 63.15g, Carbs: 270.00g)
Monthly Total: Exercise: 25294kcal   Food: 15650kcal (Fat: 597.51g, Protein: 505.21g, Carbs: 2160.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
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2
-
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3
-
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4
Net -1544
5
Net -1357
6 7
8
Net -1362
9
Net -1193
10
Net -1485
11
Net -1089
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
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18
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19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

89%
of RDI*
(1956 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)