r44brown's Diet Calendar - September 2015


Daily Average:   Exercise: 3354kcal   Food: 1696kcal (Fat: 54.11g, Protein: 60.94g, Carbs: 252.63g)
Monthly Total: Exercise: 6709kcal   Food: 3392kcal (Fat: 108.22g, Protein: 121.88g, Carbs: 505.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1872
2
Net -1445
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9
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Daily Average Calorie Info

77%
of RDI*
(1696 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)