r44brown's Diet Calendar - April 2018


Daily Average:   Exercise: 3078kcal   Food: 2046kcal (Fat: 74.76g, Protein: 64.43g, Carbs: 292.42g)
Monthly Total: Exercise: 55401kcal   Food: 40926kcal (Fat: 1495.16g, Protein: 1288.64g, Carbs: 5848.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1307
3 4
Net -1218
5
Net -1519
6
Net -1174
7 8
9
Net -1773
10
Net -1404
11
Net -1166
12 13
Net -1156
14
Net -1335
15
16
Net -1615
17
Net -1406
18
Net -1335
19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

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Daily Average Calorie Info

93%
of RDI*
(2046 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)