r44brown's Diet Calendar - October 2014


Daily Average:   Exercise: 2973kcal   Food: 1877kcal (Fat: 74.34g, Protein: 64.73g, Carbs: 251.33g)
Monthly Total: Exercise: 71360kcal   Food: 45052kcal (Fat: 1784.08g, Protein: 1553.51g, Carbs: 6031.88g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1119
2
Net -1051
3
Net -1688
4
Net -1021
5
6
Net -1601
7
Net -1321
8 9
Net -1358
10
Net -1542
11
Net -1965
12
13
Net -1274
14
Net -1402
15 16 17
Net -1797
18
Net -1489
19
20
Net -1485
21
Net -1657
22
Net -1047
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

85%
of RDI*
(1877 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
Carbohydrates, 251.33g (53%) Fat, 74.34g (36%) Protein, 64.73g (11%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)