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r44brown's Diet Calendar - July 2014


Daily Average:   Exercise: 2847kcal   Food: 1966kcal (Fat: 72.74g, Protein: 65.37g, Carbs: 276.53g)
Monthly Total: Exercise: 82577kcal   Food: 58978kcal (Fat: 2182.09g, Protein: 1960.99g, Carbs: 8296.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1544
2 3
Net -1443
4 5 6
7
Net -1409
8
Net -1326
9 10 11 12
Net -1005
13
14
Net -1153
15 16 17
Net -1479
18 19
Net -1140
20
21
Net -1276
22 23
Net -1079
24 25
Net -1408
26
Net -1188
27
28
Net -1087
29 30 31
-
-
     

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Daily Average Calorie Info

89%
of RDI*
(1966 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
Carbohydrates, 276.53g (57%) Fat, 72.74g (33%) Protein, 65.37g (10%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
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