r44brown's Diet Calendar - March 2015


Daily Average:   Exercise: 3034kcal   Food: 1920kcal (Fat: 67.81g, Protein: 62.73g, Carbs: 288.20g)
Monthly Total: Exercise: 72818kcal   Food: 46068kcal (Fat: 1627.48g, Protein: 1505.61g, Carbs: 6916.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1213
3
Net -1394
4 5
Net -1586
6
Net -1122
7
Net -1509
8
9
Net -1164
10
Net -1185
11
Net -1147
12 13
-
-
14
Net -1436
15
16
Net -1250
17
Net -1270
18 19
Net -1181
20
Net -1165
21
Net -1375
22
23
Net -1181
24
Net -1175
25
Net -1031
26
Net -1009
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

87%
of RDI*
(1920 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 288.2g (60%) Fat, 67.81g (32%) Protein, 62.73g (8%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)