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r44brown's Diet Calendar - April 2014


Daily Average:   Exercise: 2577kcal   Food: 1485kcal (Fat: 53.75g, Protein: 54.08g, Carbs: 209.12g)
Monthly Total: Exercise: 38662kcal   Food: 22275kcal (Fat: 806.20g, Protein: 811.24g, Carbs: 3136.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1096
2
Net -1145
3
Net -1198
4 5
Net -1667
6
7 8
Net -1143
9
Net -1009
10
Net -1438
11
Net -1008
12 13
Net -1048
14
Net -1020
15
-
-
16
Net -1030
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27
28 29 30        

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Daily Average Calorie Info

68%
of RDI*
(1485 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
Carbohydrates, 209.12g (56%) Fat, 53.75g (33%) Protein, 54.08g (11%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
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