r44brown's Diet Calendar - June 2016


Daily Average:   Exercise: 3114kcal   Food: 1938kcal (Fat: 72.90g, Protein: 58.17g, Carbs: 276.45g)
Monthly Total: Exercise: 87202kcal   Food: 52314kcal (Fat: 1968.26g, Protein: 1570.59g, Carbs: 7464.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1234
2
Net -1356
3
Net -1337
4 5
6
Net -1161
7
Net -1282
8
Net -2017
9
Net -1802
10
Net -1115
11 12
13
Net -1209
14
Net -1144
15
Net -1095
16 17 18
Net -1420
19
20
-
-
21 22
Net -1263
23
Net -1387
24
Net -1405
25
Net -1240
26
Net -1289
27
Net -1717
28
Net -1107
29
Net -1290
30
-
-
     

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Daily Average Calorie Info

88%
of RDI*
(1938 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)