r44brown's Diet Calendar - January 2017


Daily Average:   Exercise: 3148kcal   Food: 1964kcal (Fat: 75.24g, Protein: 56.18g, Carbs: 279.09g)
Monthly Total: Exercise: 66098kcal   Food: 41247kcal (Fat: 1579.99g, Protein: 1179.83g, Carbs: 5860.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1610
4
Net -1406
5
Net -1622
6
Net -1324
7
Net -1433
8
9
Net -1449
10 11
Net -1357
12
Net -1609
13 14 15
Net -1250
16 17
Net -1398
18
Net -1210
19
Net -1280
20
Net -1240
21
Net -1687
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31          

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Daily Average Calorie Info

89%
of RDI*
(1964 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)