r44brown's Diet Calendar - August 2016


Daily Average:   Exercise: 3257kcal   Food: 1908kcal (Fat: 74.15g, Protein: 59.22g, Carbs: 263.58g)
Monthly Total: Exercise: 68407kcal   Food: 40074kcal (Fat: 1557.07g, Protein: 1243.68g, Carbs: 5535.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1419
2
Net -1635
3
Net -1437
4
Net -1415
5 6
Net -1139
7
8
-
-
9
Net -1209
10
Net -1631
11
Net -1277
12 13
Net -1553
14
15
Net -2136
16
Net -1526
17
Net -1445
18 19
Net -1548
20
Net -1056
21
22
Net -1622
23
Net -1571
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

87%
of RDI*
(1908 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
* Based on r44brown's RDI of 2200 calories (09 Jan 11)