amjd's Exercise Diary

Time spent Cals
24 hrs 1969
Activity & Exercise 1 hr, 30 mins 577
1 hr, 30 mins
577
Sleep/Rest 22 hrs, 30 mins 1392
8 hrs
462
Resting
14 hrs, 30 mins
930
This is some of my exercise.
Following: The South Beach.

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amjd's Food Diary

28 March 2013

Fat: 24.36g | Prot: 25.64g | Carb: 127.83g.   Breakfast:  Pecan Pumpkin Instant Oatmeal, Protein Rich Nutrition Bar. Lunch:  Cheese Heads Light Cheese String - Mozzarella Swirls, Nourishing Food Bar - Choco-walla. Snacks/Other:  Sponge Cake, Tortilla Corn Chips.