linox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 982 * 61%
fat: 43.26g
|
protein: 32.01g
|
carbs: 118.01g
2686*  1704
Thu 25th: 955 * 60%
fat: 50.94g
|
protein: 34.88g
|
carbs: 93.72g
2367*  1412
Wed 24th: 1600 * 100%
fat: 63.63g
|
protein: 33.27g
|
carbs: 186.71g
3264*  1664
Tue 23rd: 1273 * 80%
fat: 71.10g
|
protein: 39.21g
|
carbs: 120.29g
3268*  1995
Mon 22nd: 1260 * 79%
fat: 73.34g
|
protein: 50.57g
|
carbs: 103.93g
2504*  1244
Sun 21st: 1577 * 99%
fat: 87.18g
|
protein: 49.30g
|
carbs: 147.41g
3317*  1740
Sat 20th: 1398 * 87%
fat: 79.24g
|
protein: 26.39g
|
carbs: 105.15g
2756*  1358
Fri 19th: 1584 * 99%
fat: 84.67g
|
protein: 40.75g
|
carbs: 168.96g
3120*  1536
Thu 18th: 887 * 55%
fat: 45.28g
|
protein: 25.52g
|
carbs: 96.22g
2955*  2068
Wed 17th: 1163 * 73%
fat: 53.85g
|
protein: 53.26g
|
carbs: 123.22g
1997*  834
Tue 16th: 1115 * 70%
fat: 42.70g
|
protein: 32.10g
|
carbs: 108.25g
2912*  1797
Mon 15th: 861 * 54%
fat: 39.50g
|
protein: 37.95g
|
carbs: 92.31g
2410*  1549
Sun 14th: 1581 * 99%
fat: 75.58g
|
protein: 41.96g
|
carbs: 166.51g
2561*  980
Sat 13th: 1539 * 96%
fat: 68.83g
|
protein: 42.61g
|
carbs: 167.15g
2812*  1273
Fri 12th: 1368 * 86%
fat: 48.34g
|
protein: 26.86g
|
carbs: 202.14g
3133*  1765
Thu 11th: 1508 * 94%
fat: 145.15g
|
protein: 94.23g
|
carbs: 446.00g
2738*  1230
Wed 10th: 1441 * 90%
fat: 56.82g
|
protein: 29.60g
|
carbs: 159.94g
3108*  1667
Tue 9th: 1573 * 98%
fat: 73.72g
|
protein: 37.86g
|
carbs: 187.73g
3024*  1451
Mon 8th: 1277 * 80%
fat: 48.21g
|
protein: 56.63g
|
carbs: 149.84g
3068*  1791
Sun 7th: 1613 * 101%
fat: 73.11g
|
protein: 43.59g
|
carbs: 184.05g
2257*  644

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