| Daily Average: |
Exercise: 2836kcal |
|
Food: 937kcal |
(Fat: 42.79g, Protein: 31.98g, Carbs: 109.04g) |
| Monthly Total: |
Exercise: 19850kcal |
|
Food: 6558kcal |
(Fat: 299.55g, Protein: 223.89g, Carbs: 763.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1912 |
|
2
|
Net -1285 |
|
3
|
Net -2385 |
|
4
|
Net -801 |
|
5
|
Net -1493 |
|
6
|
Net -2655 |
|
7
|
Net -2761 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(937 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
* Based on linox's RDI of 1600 calories (06 Apr 24)
|
