Nasikat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 2nd: 373 * 31%
fat: 24.70g
|
protein: 2.79g
|
carbs: 39.55g
- -
July 2022
Sun 24th: 233 * 19%
fat: 20.70g
|
protein: 1.50g
|
carbs: 9.00g
- -
Sat 23rd: 813 * 68%
fat: 28.30g
|
protein: 34.00g
|
carbs: 109.00g
- -
Fri 22nd: 1372 * 114%
fat: 44.91g
|
protein: 65.55g
|
carbs: 182.04g
- -
February 2022
Mon 7th: 292 * 24%
fat: 10.53g
|
protein: 4.67g
|
carbs: 46.18g
- -
January 2022
Thu 27th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2021
Thu 28th: 460 * 38%
fat: 19.00g
|
protein: 3.00g
|
carbs: 63.00g
- -
September 2021
Thu 16th: 1113 * 93%
fat: 68.46g
|
protein: 32.87g
|
carbs: 100.62g
- -
Wed 15th: 1656 * 138%
fat: 81.28g
|
protein: 85.40g
|
carbs: 151.26g
- -
Tue 14th: 1074 * 90%
fat: 32.68g
|
protein: 28.86g
|
carbs: 153.66g
- -
Mon 13th: 1415 * 118%
fat: 72.37g
|
protein: 54.95g
|
carbs: 142.28g
- -
Sun 12th: 665 * 55%
fat: 29.15g
|
protein: 15.73g
|
carbs: 86.69g
- -
Sat 11th: 1076 * 90%
fat: 56.55g
|
protein: 43.65g
|
carbs: 104.91g
- -
Fri 10th: 1303 * 109%
fat: 73.06g
|
protein: 44.58g
|
carbs: 121.56g
- -
Thu 9th: 976 * 81%
fat: 40.77g
|
protein: 55.39g
|
carbs: 93.59g
- -
Wed 8th: 1171 * 98%
fat: 47.07g
|
protein: 77.41g
|
carbs: 114.44g
- -
Tue 7th: 951 * 79%
fat: 52.22g
|
protein: 35.49g
|
carbs: 92.90g
- -
Mon 6th: 290 * 24%
fat: 8.00g
|
protein: 35.00g
|
carbs: 19.00g
- -
Sun 5th: 1160 * 97%
fat: 43.98g
|
protein: 80.33g
|
carbs: 114.93g
- -
July 2021
Sun 25th: 970 * 81%
fat: 45.43g
|
protein: 46.94g
|
carbs: 110.36g
2145*  1175

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