Nasikat's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 582kcal (Fat: 24.65g, Protein: 34.98g, Carbs: 60.16g)
Monthly Total: Exercise: 0kcal   Food: 582kcal (Fat: 24.65g, Protein: 34.98g, Carbs: 60.16g)

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Daily Average Calorie Info

48%
of RDI*
(582 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on Nasikat's RDI of 1200 calories (08 Jul 19)
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