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Nasikat
Nasikat
Joined February 2016
Posts
46
Following
0
Followers
1
Weight History
Start Weight
145.5 lb
Lost so far:
24.3 lb
Current Weight
169.8 lb
Performance:
gaining 0.9 lb a week
Goal Weight
132.3 lb
Still to go:
37.5 lb
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Nasikat's Weight History
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Nasikat's Recent Food & Exercise
1 1/2 tbsps Extra Virgin Olive Oil
1 tbsp Raisin Sauce
1 apricot, whole Unsweetened Cooked Dried Apricot
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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