rochellj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 965 54%
fat: 42.92g
|
protein: 55.29g
|
carbs: 88.33g
- -
Mon 21st: 3039 169%
fat: 163.07g
|
protein: 132.71g
|
carbs: 267.65g
2664  375
Sun 20th: 1747 97%
fat: 58.43g
|
protein: 110.27g
|
carbs: 195.20g
2323  576
Sat 19th: 1500 83%
fat: 61.46g
|
protein: 84.02g
|
carbs: 152.67g
2772  1272
Fri 18th: 2021 112%
fat: 91.36g
|
protein: 78.42g
|
carbs: 220.01g
2597  576
Thu 17th: 1680 93%
fat: 50.34g
|
protein: 27.61g
|
carbs: 283.24g
2573  893
Wed 16th: 1556 86%
fat: 72.23g
|
protein: 78.10g
|
carbs: 147.79g
2728  1172
Tue 15th: 1704 95%
fat: 83.26g
|
protein: 67.28g
|
carbs: 163.17g
2607  903
Mon 14th: 1758 98%
fat: 65.72g
|
protein: 69.23g
|
carbs: 222.40g
2358  600
Sun 13th: 1446 80%
fat: 73.79g
|
protein: 70.82g
|
carbs: 125.72g
2389  943
Sat 12th: 2585 144%
fat: 119.35g
|
protein: 113.41g
|
carbs: 269.38g
2397  188
Fri 11th: 1525 85%
fat: 86.58g
|
protein: 75.31g
|
carbs: 108.47g
2426  901
Thu 10th: 2965 165%
fat: 116.33g
|
protein: 103.94g
|
carbs: 376.41g
2568  397
Wed 9th: 1966 109%
fat: 74.11g
|
protein: 51.42g
|
carbs: 276.40g
2573  607
Tue 8th: 1522 85%
fat: 53.82g
|
protein: 72.37g
|
carbs: 185.22g
2383  861
Mon 7th: 817 45%
fat: 25.90g
|
protein: 44.95g
|
carbs: 107.66g
2508  1691
Sun 6th: 1396 78%
fat: 69.73g
|
protein: 63.43g
|
carbs: 126.56g
2587  1191
Sat 5th: 1751 97%
fat: 65.78g
|
protein: 72.81g
|
carbs: 217.43g
2982  1231
Fri 4th: 1895 105%
fat: 84.09g
|
protein: 82.43g
|
carbs: 201.16g
2445  550
Thu 3rd: 1526 85%
fat: 68.45g
|
protein: 63.81g
|
carbs: 164.75g
2460  934

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