rochellj's Exercise Diary

Time spent Cals
24 hrs 2664
Activity & Exercise 14 hrs, 40 mins 2043
5 hrs
492
3 hrs
316
3 hrs
696
3 hrs
422
40 mins
117
Sleep/Rest 9 hrs, 20 mins 621
5 hrs
316
Resting
4 hrs, 20 mins
305
This is all of my exercise.
Following: rochellj's own diet.

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rochellj's Food Diary

21 January 2013

Fat: 163.07g | Prot: 132.71g | Carb: 267.65g.   Breakfast:  eggs, soft spread, toasted whole wheat english muffin, turkey bacon, welchs grape jelly. Lunch:  applebees boneless chicken, applebees mozzerella sticks, applebees steak towers. Snacks/Other:  applebees triple chocolate meltdown, chobani greek yogurt.