| Daily Average: |
Exercise: 0kcal |
|
Food: 1012kcal |
(Fat: 39.90g, Protein: 52.57g, Carbs: 109.90g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 4046kcal |
(Fat: 159.60g, Protein: 210.27g, Carbs: 439.61g) |
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Other Related Links
Members
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Daily Average Calorie Info
|
53%
|
of RDI*
(1012 calories)
|
|
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Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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* Based on Kola Hanekom's RDI of 1900 calories (20 Oct 15)
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