| March 2024 |
| Mon 11th: |
704 *
|
28%
|
fat: 14.37g |
| |
protein: 47.06g |
| |
carbs: 98.64g |
|
-
|
-
|
| Fri 8th: |
1103 *
|
44%
|
fat: 51.14g |
| |
protein: 49.93g |
| |
carbs: 108.54g |
|
-
|
-
|
| Thu 7th: |
1006 *
|
40%
|
fat: 12.17g |
| |
protein: 58.07g |
| |
carbs: 159.25g |
|
-
|
-
|
| Wed 6th: |
1450 *
|
58%
|
fat: 31.95g |
| |
protein: 58.33g |
| |
carbs: 239.99g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
64%
|
fat: 44.21g |
| |
protein: 60.46g |
| |
carbs: 239.29g |
|
-
|
-
|
| Mon 4th: |
1744 *
|
70%
|
fat: 64.35g |
| |
protein: 99.48g |
| |
carbs: 196.52g |
|
-
|
-
|
| Fri 1st: |
1343 *
|
54%
|
fat: 41.07g |
| |
protein: 86.30g |
| |
carbs: 155.41g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1264 *
|
51%
|
fat: 38.35g |
| |
protein: 49.72g |
| |
carbs: 176.28g |
|
-
|
-
|
| Wed 28th: |
1453 *
|
58%
|
fat: 35.89g |
| |
protein: 60.90g |
| |
carbs: 222.37g |
|
-
|
-
|
| Tue 27th: |
1957 *
|
78%
|
fat: 67.78g |
| |
protein: 129.96g |
| |
carbs: 201.97g |
|
-
|
-
|
| Mon 26th: |
1432 *
|
57%
|
fat: 36.30g |
| |
protein: 53.38g |
| |
carbs: 218.28g |
|
-
|
-
|
| Fri 23rd: |
1368 *
|
55%
|
fat: 32.52g |
| |
protein: 77.39g |
| |
carbs: 190.94g |
|
-
|
-
|
| Thu 22nd: |
1236 *
|
49%
|
fat: 29.11g |
| |
protein: 68.65g |
| |
carbs: 172.43g |
|
-
|
-
|
| Wed 21st: |
1206 *
|
48%
|
fat: 19.78g |
| |
protein: 76.17g |
| |
carbs: 175.45g |
|
-
|
-
|
| Tue 20th: |
1262 *
|
50%
|
fat: 40.61g |
| |
protein: 78.78g |
| |
carbs: 142.48g |
|
-
|
-
|
| Mon 19th: |
1141 *
|
46%
|
fat: 34.39g |
| |
protein: 64.87g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sun 18th: |
1611 *
|
64%
|
fat: 40.27g |
| |
protein: 84.07g |
| |
carbs: 221.57g |
|
-
|
-
|
| Fri 16th: |
1577 *
|
63%
|
fat: 51.67g |
| |
protein: 96.92g |
| |
carbs: 179.59g |
|
-
|
-
|
| Thu 15th: |
1217 *
|
49%
|
fat: 36.62g |
| |
protein: 54.64g |
| |
carbs: 180.72g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1937 *
|
77%
|
fat: 63.73g |
| |
protein: 91.98g |
| |
carbs: 246.50g |
|
-
|
-
|
