krw14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 463 * 19%
fat: 20.12g
|
protein: 16.03g
|
carbs: 61.76g
- -
Tue 29th: 2444 * 102%
fat: 128.08g
|
protein: 103.09g
|
carbs: 225.66g
4417*  1973
Mon 21st: 1388 * 58%
fat: 62.17g
|
protein: 57.89g
|
carbs: 149.89g
2999*  1611
Sun 20th: 2841 * 118%
fat: 158.56g
|
protein: 150.30g
|
carbs: 275.78g
4193*  1352
Sat 19th: 2166 * 90%
fat: 89.90g
|
protein: 129.24g
|
carbs: 226.08g
2531*  365
Fri 18th: 3638 * 152%
fat: 155.55g
|
protein: 105.22g
|
carbs: 458.30g
4411*  773
Thu 17th: 2776 * 116%
fat: 126.42g
|
protein: 138.20g
|
carbs: 269.61g
4138*  1362
Wed 16th: 2722 * 113%
fat: 126.17g
|
protein: 126.38g
|
carbs: 261.75g
4417*  1695
Mon 14th: 2549 * 106%
fat: 97.59g
|
protein: 140.09g
|
carbs: 283.39g
2992*  443
Sun 13th: - - 2122* -
Fri 11th: 2700 * 112%
fat: 137.58g
|
protein: 100.35g
|
carbs: 304.41g
2893*  193
Thu 10th: 2317 * 97%
fat: 138.73g
|
protein: 128.00g
|
carbs: 230.93g
2496*  179
Wed 9th: 2571 * 107%
fat: 93.70g
|
protein: 119.24g
|
carbs: 313.07g
4514*  1943
Tue 8th: 2422 * 101%
fat: 129.83g
|
protein: 116.44g
|
carbs: 198.14g
2442*  20
Mon 7th: 2454 * 102%
fat: 81.81g
|
protein: 128.05g
|
carbs: 296.42g
4469*  2015
Sun 6th: 2795 * 116%
fat: 143.32g
|
protein: 136.20g
|
carbs: 239.30g
2515*  280
Wed 2nd: 2403 * 100%
fat: 132.04g
|
protein: 121.96g
|
carbs: 174.44g
4484*  2081
Tue 1st: 2342 * 98%
fat: 95.01g
|
protein: 112.48g
|
carbs: 260.09g
2443*  101
April 2012
Mon 30th: 2422 * 101%
fat: 121.61g
|
protein: 135.08g
|
carbs: 195.35g
4442*  2020
Sun 29th: 2495 * 104%
fat: 117.09g
|
protein: 108.22g
|
carbs: 250.28g
2514*  19

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