krw14 - Member

krw14

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 14.0 lb

Current Weight

192.0 lb
Performance: losing 0.7 lb a week

Goal Weight

185.0 lb

Still to go: 7.0 lb

krw14's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	2 tbsps Peanut Butter
	1 1/2 servings Strawberry Preserves
	2 servings Health Nut Bread
	Walking (brisk) - 4/mph
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)