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krw14's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 3 hrs, 10 mins 653
2 hrs
297
1 hr
232
10 mins
124
Sleep/Rest 20 hrs, 50 mins 1861
8 hrs
669
Resting
12 hrs, 50 mins
1192
This is some of my exercise.
Following: krw14's own diet.

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krw14's Food Diary

29 April 2012

Fat: 117.09g | Prot: 108.22g | Carb: 250.28g.   Breakfast:  Bacon, Egg, Flour Tortilla, Shredded Cheddar Cheese. Lunch:  Beef Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, Spaghetti. Dinner:  Classic Crust - 4-Cheese Pizza, Deli Sliced Ham, Seven Seas Green Goddess Salad Dressing, Spinach Salad. Snacks/Other:  Chocolate Glazed Cake Timbits.
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