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smooshette's Exercise Diary, 07 January 2013


 date:

Total Calories: 1972kcal

This is all of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 450kcal
  Sitting 7 hours 700kcal
  Resting 7 hours 500kcal
  Desk Work 3 hours 321kcal


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smooshette's Food Diary

07 January 2013

Fat: 60.15g | Prot: 51.70g | Carb: 165.56g.   Lunch: 12 Grain Bread, Bacon, Egg, Hashed Brown Potatoes. Dinner: 12 Grain Bread, Jelly (All Flavors), Macaroni or Noodles with Cheese, Peanut Butter.