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clc67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 1741 116%
fat: 75.65g
|
protein: 60.57g
|
carbs: 209.11g
1543  198
Tue 22nd: 1572 105%
fat: 42.11g
|
protein: 71.20g
|
carbs: 233.22g
- -
February 2010
Thu 11th: 7 * 0%
fat: 0.61g
|
protein: 0.26g
|
carbs: 0.24g
- -
January 2010
Tue 12th: 270 * 18%
fat: 3.00g
|
protein: 8.00g
|
carbs: 58.00g
1522*  1252
November 2009
Tue 10th: 295 * 20%
fat: 3.21g
|
protein: 8.32g
|
carbs: 62.26g
1940*  1645
Mon 9th: 981 * 65%
fat: 21.53g
|
protein: 28.02g
|
carbs: 173.41g
1832*  851
Sun 8th: 1357 * 90%
fat: 24.51g
|
protein: 50.44g
|
carbs: 232.98g
2134*  777
Sat 7th: 1198 * 80%
fat: 33.84g
|
protein: 49.44g
|
carbs: 184.57g
1989*  791
Fri 6th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
1782*  1622
Thu 5th: 380 * 25%
fat: 10.00g
|
protein: 12.00g
|
carbs: 66.00g
1697*  1317
Wed 4th: 2070 * 138%
fat: 72.75g
|
protein: 44.25g
|
carbs: 297.50g
1641*  429
Tue 3rd: 845 * 56%
fat: 14.00g
|
protein: 29.00g
|
carbs: 162.00g
1782*  937
Mon 2nd: 1230 * 82%
fat: 50.00g
|
protein: 23.00g
|
carbs: 187.00g
1697*  467
Sun 1st: 1159 * 77%
fat: 36.81g
|
protein: 43.94g
|
carbs: 166.14g
1506*  347
October 2009
Sat 31st: 2268 * 151%
fat: 65.59g
|
protein: 47.32g
|
carbs: 390.73g
1737*  531
Fri 30th: 535 * 36%
fat: 21.81g
|
protein: 14.17g
|
carbs: 80.68g
1697*  1162
Thu 29th: 961 * 64%
fat: 32.33g
|
protein: 18.75g
|
carbs: 149.00g
1836*  875
Wed 28th: 839 * 56%
fat: 22.69g
|
protein: 23.39g
|
carbs: 141.09g
1811*  972
Tue 27th: 646 * 43%
fat: 17.28g
|
protein: 50.10g
|
carbs: 75.85g
1917*  1271
Mon 26th: 1341 * 89%
fat: 45.68g
|
protein: 25.87g
|
carbs: 212.61g
1782*  441

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