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clc67's Food Diary, 01 November 2009
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Total Calories: 1159
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.81 |
166.14 |
43.94 |
1159 |
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| Lunch |
2.56 |
64.28 |
15.68 |
357 |
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| Dinner |
26.25 |
12.86 |
24.26 |
372 |
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| Snacks / Other |
8.00 |
89.00 |
4.00 |
430 |
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| Day Summary: |
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77%
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of RDI*
(1159 calories)
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* Based on clc67's RDI of 1500 calories (20 Oct 09)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
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clc67's Exercise Diary
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Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour.
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Copy clc67's Food Diary
01 November 2009