clc67 - Member

clc67

Joined October 2009

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 25.0 lb

clc67's Weight History

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	4 servings Nacho Cheese Tortilla Chips
	125 ml Milk
	2 small Oatmeal Cookie
	Driving
	Desk Work
	Walking (slow) - 2/mph

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.