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clc67
Start Weight:
(22 May 12) 135.0 lb
Current Weight:
(22 May 12) 135.0 lb
Goal Weight:
110.0 lb
following:
Weight Watchers
performance:
gaining 0.3 lb a week
FatSecret member since: 20 Oct 09
clc67's Weight History
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clc67's cookbook
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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22 May 2012
OK...I'm back. I need to lose 30 lbs.
on diet
Weight Watchers
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clc67's Recent Food & Exercise
150 mls milk
125 mls Milk
120 g tuna
Driving
Desk Work
Walking (slow) - 2/mph
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clc67's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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