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kilna's Diet Calendar - July 2014


Daily Average:   Exercise: 2429kcal   Food: 2276kcal (Fat: 99.32g, Protein: 118.28g, Carbs: 206.87g)
Monthly Total: Exercise: 19434kcal   Food: 18206kcal (Fat: 794.59g, Protein: 946.20g, Carbs: 1654.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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14
Net -1308
15 16
Net -537
17
Net -549
18 19
Net 1036
20
Net -532
21
Net -492
22
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The Hacker's Diet


Daily Average Calorie Info

114%
of RDI*
(2276 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
Carbohydrates, 206.87g (37%) Fat, 99.32g (39%) Protein, 118.28g (24%)
* Based on kilna's RDI of 2000 calories (21 Mar 13)
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