kilna's Diet Calendar - January 2015


Daily Average:   Exercise: 2574kcal   Food: 1847kcal (Fat: 82.59g, Protein: 130.92g, Carbs: 144.04g)
Monthly Total: Exercise: 56627kcal   Food: 40631kcal (Fat: 1817.01g, Protein: 2880.17g, Carbs: 3168.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
Net -1102
6
Net -696
7
Net -580
8
Net -785
9
Net -799
10
Net -1226
11
Net 1807
12
Net -760
13
Net -704
14
Net -760
15
Net -817
16
Net -514
17
-
-
18
Net -1256
19
Net -296
20
Net -486
21
Net -1011
22
Net -831
23
Net -626
24
-
-
25
Net -1222
26
Net -1153
27
Net -776
28
Net -1403
29
-
-
30
-
-
31
-
-
 

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The Hacker's Diet


Daily Average Calorie Info

66%
of RDI*
(1847 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
Carbohydrates, 144.04g (31%) Fat, 82.59g (40%) Protein, 130.92g (29%)
* Based on kilna's RDI of 2800 calories (08 Jan 15)