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kilna's Diet Calendar - April 2014


Daily Average:   Exercise: 2417kcal   Food: 2236kcal (Fat: 90.70g, Protein: 107.80g, Carbs: 233.66g)
Monthly Total: Exercise: 4834kcal   Food: 4471kcal (Fat: 181.40g, Protein: 215.60g, Carbs: 467.31g)

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Net -587
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The Hacker's Diet


Daily Average Calorie Info

112%
of RDI*
(2236 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 233.66g (41%) Fat, 90.7g (37%) Protein, 107.8g (22%)
* Based on kilna's RDI of 2000 calories (21 Mar 13)
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