kilna's Diet Calendar - August 2014


Daily Average:   Exercise: 2444kcal   Food: 2309kcal (Fat: 109.11g, Protein: 135.65g, Carbs: 191.31g)
Monthly Total: Exercise: 7332kcal   Food: 6926kcal (Fat: 327.33g, Protein: 406.96g, Carbs: 573.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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4
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5
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6
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7
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8
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9
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11
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12
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13
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14
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15
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16
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17
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18 19
Net -460
20 21
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22
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23
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24
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25
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26
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27
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28
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29 30 31
             

Other Related Links

Members

The Hacker's Diet


Daily Average Calorie Info

115%
of RDI*
(2309 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 191.31g (33%) Fat, 109.11g (43%) Protein, 135.65g (24%)
* Based on kilna's RDI of 2000 calories (21 Mar 13)