Register  |  Sign In

kilna's Diet Calendar - July 2014


Daily Average:   Exercise: 2433kcal   Food: 2460kcal (Fat: 114.46g, Protein: 117.79g, Carbs: 223.68g)
Monthly Total: Exercise: 21900kcal   Food: 24604kcal (Fat: 1144.62g, Protein: 1177.94g, Carbs: 2236.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
Net -1308
15 16
Net -537
17
Net -549
18 19
Net 1036
20
Net -532
21
Net -492
22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
     

Other Related Links

Members

The Hacker's Diet


Daily Average Calorie Info

123%
of RDI*
(2460 calories)
123% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
Carbohydrates, 223.68g (36%) Fat, 114.46g (42%) Protein, 117.79g (22%)
* Based on kilna's RDI of 2000 calories (21 Mar 13)
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.