cintra's Diet Calendar - May 2015


Daily Average:   Exercise: 1932kcal   Food: 976kcal (Fat: 40.82g, Protein: 41.94g, Carbs: 123.29g)
Monthly Total: Exercise: 44430kcal   Food: 22441kcal (Fat: 938.79g, Protein: 964.53g, Carbs: 2835.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2
Net -966
3
4
Net -974
5
Net -994
6
Net -1020
7 8 9
Net -1054
10
11 12
Net -1155
13 14 15 16 17
Net -992
18
Net -980
19 20
Net -1189
21
Net -1273
22
Net -949
23
Net -1312
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31
             

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Daily Average Calorie Info

44%
of RDI*
(976 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 123.29g (50%) Fat, 40.82g (38%) Protein, 41.94g (12%)
* Based on cintra's RDI of 2200 calories (09 May 15)