cintra's Diet Calendar - August 2015


Daily Average:   Exercise: 1992kcal   Food: 940kcal (Fat: 41.50g, Protein: 39.20g, Carbs: 115.78g)
Monthly Total: Exercise: 7966kcal   Food: 3758kcal (Fat: 165.98g, Protein: 156.81g, Carbs: 463.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1028
2
3
Net -1078
4
Net -1216
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

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Daily Average Calorie Info

43%
of RDI*
(940 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (09 May 15)