cintra's Diet Calendar - December 2016


Daily Average:   Exercise: 1929kcal   Food: 1082kcal (Fat: 32.30g, Protein: 48.32g, Carbs: 159.37g)
Monthly Total: Exercise: 19288kcal   Food: 10824kcal (Fat: 322.96g, Protein: 483.21g, Carbs: 1593.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
Net -1094
4
5 6 7 8 9 10
Net -1151
11
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-
12
-
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13
-
-
14
-
-
15
-
-
16
-
-
17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

52%
of RDI*
(1082 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
* Based on cintra's RDI of 2100 calories (29 Nov 16)