cintra's Diet Calendar - February 2016


Daily Average:   Exercise: 1968kcal   Food: 1022kcal (Fat: 42.48g, Protein: 44.90g, Carbs: 128.19g)
Monthly Total: Exercise: 25584kcal   Food: 13292kcal (Fat: 552.18g, Protein: 583.67g, Carbs: 1666.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1154
2 3 4 5 6
Net -966
7
8
Net -936
9 10 11
Net -1262
12 13
Net -1024
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

46%
of RDI*
(1022 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (08 Dec 15)