cintra's Diet Calendar - June 2015


Daily Average:   Exercise: 1950kcal   Food: 1006kcal (Fat: 43.50g, Protein: 44.72g, Carbs: 121.46g)
Monthly Total: Exercise: 58489kcal   Food: 30180kcal (Fat: 1305.01g, Protein: 1341.50g, Carbs: 3643.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -974
2
Net -992
3 4 5
Net -953
6
Net -944
7
Net -1015
8
Net -974
9 10 11
Net -924
12
Net -962
13 14
15 16
Net -1064
17 18
Net -943
19 20 21
Net -982
22
Net -1010
23
Net -1092
24
Net -988
25 26 27
Net -975
28
29
Net -1020
30
Net -1390
         

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Daily Average Calorie Info

46%
of RDI*
(1006 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (09 May 15)