cintra's Diet Calendar - January 2017


Daily Average:   Exercise: 1926kcal   Food: 1021kcal (Fat: 31.98g, Protein: 45.63g, Carbs: 151.16g)
Monthly Total: Exercise: 44297kcal   Food: 23481kcal (Fat: 735.54g, Protein: 1049.42g, Carbs: 3476.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1147
4 5 6
Net -1016
7 8
9
Net -1007
10 11 12 13
Net -1070
14
Net -981
15
16 17
Net -1019
18
Net -1039
19 20 21 22
23
Net -1432
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31          

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Daily Average Calorie Info

49%
of RDI*
(1021 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on cintra's RDI of 2100 calories (29 Nov 16)