cintra's Diet Calendar - March 2017


Daily Average:   Exercise: 1911kcal   Food: 1035kcal (Fat: 34.13g, Protein: 44.58g, Carbs: 151.54g)
Monthly Total: Exercise: 53503kcal   Food: 28988kcal (Fat: 955.62g, Protein: 1248.25g, Carbs: 4243.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1125
2 3 4 5
6 7
Net -880
8 9 10 11
Net -1320
12
Net -1149
13 14
Net -929
15 16 17 18
Net -993
19
20 21 22 23 24 25 26
27 28 29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

47%
of RDI*
(1035 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on cintra's RDI of 2200 calories (15 Feb 17)