cintra's Diet Calendar - February 2017


Daily Average:   Exercise: 1937kcal   Food: 1112kcal (Fat: 36.03g, Protein: 47.57g, Carbs: 159.50g)
Monthly Total: Exercise: 46492kcal   Food: 26681kcal (Fat: 864.69g, Protein: 1141.69g, Carbs: 3827.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
Net -1034
6 7 8 9 10 11
Net -1062
12
13 14 15 16 17 18 19
20
Net -883
21 22 23 24 25
-
-
26
-
-
27
-
-
28
-
-
         

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Daily Average Calorie Info

51%
of RDI*
(1112 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on cintra's RDI of 2200 calories (15 Feb 17)