cintra's Diet Calendar - May 2017


Daily Average:   Exercise: 1925kcal   Food: 1381kcal (Fat: 58.38g, Protein: 51.61g, Carbs: 180.07g)
Monthly Total: Exercise: 53890kcal   Food: 38670kcal (Fat: 1634.60g, Protein: 1445.01g, Carbs: 5041.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
Net -957
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

66%
of RDI*
(1381 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on cintra's RDI of 2100 calories (30 Mar 17)